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Old 12-13-2010, 12:18 PM   #4001
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keep doing whatever works for you.

i dont think i can do DLs twice a week as it takes 2-3 days for me to recover from them, and then another 2-3 days to recover from squats. if i squatted or DLed twice a week id never be able to shit. haha
Oooh I see. Yeah I only do Squats once a week rather than twice like Deadlifts lol. Its a greater load on my body doing Squats than Deadlifts for some reason.
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Old 12-13-2010, 12:30 PM   #4002
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I love both! Im going to start trying to get my recovery times down so I can adjust my schedual abit to get more heavy exercises in. Im happy with where my DL is heading but I really want to work on my squat
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Old 12-13-2010, 01:14 PM   #4003
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^ Same here, my squat is so pussy compared to DL , gotta get that shit upp!
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Old 12-13-2010, 01:27 PM   #4004
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if anyone ever gets confused hopefully this clears it up

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I stopped taking it didn't notice a difference to be honest

If anything take a intra\bcaas noticed a big difference in recovery and soreness was kinda skeptical at first
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That better than glutamine.
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Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ...
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Old 12-13-2010, 02:50 PM   #4005
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Time to go annihilate dem deltz. Gonna try 185 on standing barbell press today.
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Old 12-13-2010, 05:04 PM   #4006
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Where do you guys buy coconut water from? I looked around a few places today and the best place so far was T&T. It was a 400ml can for $1.33. It's the one on the left side of the pictures. The one on the right has sugar added.



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Old 12-13-2010, 05:39 PM   #4007
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mother of god , took me 5 minutes of mental preparation to lift heavy today i almost emo'd out and left.
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Old 12-13-2010, 06:10 PM   #4008
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I remember someone mentioned earlier that they were looking for Quinoa bread. They have this bread at european breads bakery on fraser near king edward
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Old 12-13-2010, 06:45 PM   #4009
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Since September, I've been working out 5 days a week, and you can see the resulting stretch mark mess in the pics...


(let me know if pics dont work...)

I've always worked triceps and bicep separately, 3 exercises of 3 x 8 reps each time I worked on them. Bicep twice a week and tricep twice a week... the red marks have been there since october but it hasn't faded at all, and it has been spreading lower and lower. I'm taking a break from gym til I figure this out

What's already there is too late to remove, whatever. I just don't want it to spread anymore, but I don't want to stop working out because I don't want muscles to shrink... Could anyone give me suggestions to how I should alter my exercise routine to keep my muscles active, but prevent further spread of stretch marks? Like high reps low weights? or the other way around?

I've been using cocoa butter but it doesn't seem to be all that effective..
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Old 12-13-2010, 08:28 PM   #4010
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^^ w0w that is really werid, i got stretch marks in my lats but they are not noticeable at all and they are light not really dark purple like yours hmmmmmmm
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Old 12-13-2010, 08:44 PM   #4011
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i had stretch marks that red when i first started too
it'll fade away eventually
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Old 12-13-2010, 09:01 PM   #4012
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Where do you guys buy coconut water from? I looked around a few places today and the best place so far was T&T. It was a 400ml can for $1.33. It's the one on the left side of the pictures. The one on the right has sugar added.



That's not the stuff you want. Look for coconut MILK or coconut CREAM. It's the fat of the coconut you want, not the sugar.
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Old 12-13-2010, 09:02 PM   #4013
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Since September, I've been working out 5 days a week, and you can see the resulting stretch mark mess in the pics...
That means what ever you are doing is working.

BICEP CURLS GETS THE GIRLS !
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Old 12-13-2010, 09:03 PM   #4014
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Anything to look for specifically in buying Glutamine?
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Glutamine is great for bowel health and immune system, but not much in terms of muscle building. Taking lots of glutamine, you will almost never fart Unless you're eating stuff like quinoa bread
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Old 12-13-2010, 09:10 PM   #4015
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^^ w0w that is really werid, i got stretch marks in my lats but they are not noticeable at all and they are light not really dark purple like yours hmmmmmmm
I have crazy stretch marks. After doing heavy split-squats I started getting massive stretch marks in my groin area. I hope they fade...
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Old 12-13-2010, 09:14 PM   #4016
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I have crazy stretch marks. After doing heavy split-squats I started getting massive stretch marks in my groin area. I hope they fade...
Same here.. wtf, they're so fucking gross.
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Old 12-13-2010, 09:27 PM   #4017
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i had stretch marks that red when i first started too
it'll fade away eventually
what form of work out routine do you recommend in the mean time to keep them from shrinking but not progressing the stretch anymore?
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Old 12-13-2010, 09:45 PM   #4018
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Same here.. wtf, they're so fucking gross.
Yeah its more so that you growing faster than your skin can grow. Correct me if I'm wrong.
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Old 12-13-2010, 09:50 PM   #4019
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More commonly it's from having extra fat there and losing it quickly. The 'grow' thing usually only happens with total beginners (like ToeKnee above) or steroids users.

The colour will go away, but the scars will be there forever.

And men carry a lot more inner thigh fat than you'd assume, if you are in the >20% range.
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Old 12-13-2010, 09:52 PM   #4020
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what form of work out routine do you recommend in the mean time to keep them from shrinking but not progressing the stretch anymore?
there is no answer for that, if u workout u will grow, unless u want to stop working out then maybe they will go away, once your body gets use to the stretched skin and your muscle building they should go away, when u first start working out and start getting a solid foundation most ppl will get stretch marks, they will go away with time
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-13-2010, 09:55 PM   #4021
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TASTE OF THAI COCONUT MILK IS THE BEST ONE TO BUY IN VANCOUVER, it has the most fat and no additives like the cheap Chinese ones do that are 50 cents , the thai one all the fat it at the top, it does cost a bit more but the quality is way above, super store, super walmarts and whole foods and health food stores carry the taste of Thai, i will never go back to the cheap ones they are gross IMO
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-13-2010, 10:22 PM   #4022
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i never really got stretch marks anywhere other than the outside of my ass cheeks abit
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Old 12-13-2010, 10:23 PM   #4023
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Havent gone to the gym in a week now. Damn snowboarding
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Old 12-13-2010, 11:11 PM   #4024
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TASTE OF THAI COCONUT MILK IS THE BEST ONE TO BUY IN VANCOUVER, it has the most fat and no additives like the cheap Chinese ones do that are 50 cents , the thai one all the fat it at the top, it does cost a bit more but the quality is way above, super store, super walmarts and whole foods and health food stores carry the taste of Thai, i will never go back to the cheap ones they are gross IMO
Do you drink it straight up? lol
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Old 12-13-2010, 11:17 PM   #4025
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^ I was at superstore and bought these coconut MILK one from the rooster brand and the other is like chaoyu or something like that (black can)? I was asking my pops can you drink this shit straight then he was just telling me how its just super thick....
so need your advice halo!
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