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12-18-2010, 04:30 PM
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#4076 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Mar 2010 Location: Vancouver
Posts: 169
Thanked 36 Times in 23 Posts
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How is fitxpress on 1st av and commercial?
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12-18-2010, 05:08 PM
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#4077 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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fuck getting back into is harder then i thought, yikes. I am eating fine and sleeping right just dont have that intensity as when i left before new york, alot of my lifts are down but i think i should be back to normal in 2 weeks, almost had a hernia trying to do 3 plates on bench haha
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12-18-2010, 05:20 PM
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#4078 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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what's an ideal squat:deadlift ratio?
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12-18-2010, 05:56 PM
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#4079 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn  what's an ideal squat:deadlift ratio? | for who ?
weight ?
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12-18-2010, 05:57 PM
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#4080 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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for me, 233
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12-18-2010, 08:09 PM
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#4081 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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Originally Posted by strykn what's an ideal squat:deadlift ratio? | nobody can answer that, some are stronger on squats than deadlift and vice versa..
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12-18-2010, 08:20 PM
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#4082 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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well not exact ratio, but general ratio compared to your bodyweight... i found this http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf , what u guys think :X
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12-18-2010, 08:28 PM
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#4083 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^ that is pretty good, i am elite for most, not power clean and mill press
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12-18-2010, 08:50 PM
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#4084 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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i was advanced for most, my squat isnt great tho >_<
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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12-18-2010, 09:15 PM
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#4085 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by jeffh i was advanced for most, my squat isnt great tho >_< | were you reading the womans stats?
im intermediate closing in on advance on most
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STRENGTHaesthetics | |
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12-18-2010, 09:30 PM
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#4086 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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its crazy how i see myself working out until the day i die kinda thing, and like i have pretty impressive numbers for lifts well for most, and like i still have 30 years of solid lifting left but how it take ages to get to like 7 plates on bench and squats and deads and stuff like that, and how your body still has so much more to grow, was just talking to some guy at the gym about it today for a bit, its like a uphill battle for ever haha
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12-18-2010, 10:20 PM
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#4087 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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its a super uphill battle that starts with "wanting to feel better" but leaves you feeling 70% all the time (something always sore or whatever). then you remember that 70% of what you're worth now is still 5 times what you were before you started.
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12-18-2010, 11:21 PM
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#4088 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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Dragging my ass to the gym today. WoW is pwning me 
Still, I tend to have great workouts when I feel like this. I hope that's the case today, because I'm doing dips, OH squats, and pullups today. Posted via RS Mobile | |
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12-18-2010, 11:48 PM
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#4089 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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do u guys feel more pumped when you go with a buddy or by yourself?
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When life gets heavy, lift weights.
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12-18-2010, 11:58 PM
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#4090 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
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my gym is gonna be closed now anyways until the new year.
so i'm just gonna focus on SMR with my pvc pipe and do this chad waterbury program until then. basically pistols, hand walkouts and single leg deadlifts. http://www.t-nation.com/free_online_...ut_weights&cr= | |
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12-19-2010, 01:19 AM
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#4091 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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Had a decent workout. Squat rack was busy so I did Hack Squats instead. Posted via RS Mobile | |
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12-19-2010, 08:51 AM
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#4092 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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Originally Posted by Lolkai do u guys feel more pumped when you go with a buddy or by yourself? | Just moved to the richmond gym bout a month ago, I love working out solo just ipod on and no conversations goin but I do have a word or 2 wit some ppl who spot me Posted via RS Mobile | |
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12-19-2010, 09:55 AM
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#4093 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,404
Thanked 14,316 Times in 5,636 Posts
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always go Solo, hate going with people
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Dank memes cant melt steel beams
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12-19-2010, 10:14 AM
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#4094 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by Lolkai do u guys feel more pumped when you go with a buddy or by yourself? | A lot more focused going myself.
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12-19-2010, 10:22 AM
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#4095 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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solo is always better, but i still like going with partner still just as good more or less
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12-19-2010, 10:45 AM
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#4096 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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i have doing a spilt leg workout for about a month now and it looks like im going to bowling balls back there..cant stop touching my self lol..my wife finds it weird
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12-19-2010, 02:23 PM
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#4097 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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always go with a partner. focus doesnt mean shit if you're lifting below your capabilities because you dont have a spotter.
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12-19-2010, 02:33 PM
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#4098 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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my partner is gone for 3 weeks fuuuuuuuu
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12-19-2010, 02:34 PM
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#4099 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by RRxtar always go with a partner. focus doesnt mean shit if you're lifting below your capabilities because you dont have a spotter. | How does focus mean shit?
If you need a spotter, ask someone.
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12-19-2010, 02:41 PM
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#4100 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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me and rrxtar train together
if you can avoid chatting about BS and just put work in, having a spotter that knows you and what you lift is way better than some random at the gym
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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