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Old 12-18-2010, 05:30 PM   #4076
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How is fitxpress on 1st av and commercial?
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Old 12-18-2010, 06:08 PM   #4077
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fuck getting back into is harder then i thought, yikes. I am eating fine and sleeping right just dont have that intensity as when i left before new york, alot of my lifts are down but i think i should be back to normal in 2 weeks, almost had a hernia trying to do 3 plates on bench haha
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-18-2010, 06:20 PM   #4078
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what's an ideal squat:deadlift ratio?
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Old 12-18-2010, 06:56 PM   #4079
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what's an ideal squat:deadlift ratio?
for who ?
weight ?
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-18-2010, 06:57 PM   #4080
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for me, 233
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Old 12-18-2010, 09:09 PM   #4081
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what's an ideal squat:deadlift ratio?
nobody can answer that, some are stronger on squats than deadlift and vice versa..
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Old 12-18-2010, 09:20 PM   #4082
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well not exact ratio, but general ratio compared to your bodyweight... i found this http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf , what u guys think :X
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Old 12-18-2010, 09:28 PM   #4083
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^^ that is pretty good, i am elite for most, not power clean and mill press
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-18-2010, 09:50 PM   #4084
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i was advanced for most, my squat isnt great tho >_<
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Old 12-18-2010, 10:15 PM   #4085
what manner of phaggotry is this
 
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i was advanced for most, my squat isnt great tho >_<
were you reading the womans stats?


im intermediate closing in on advance on most
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Old 12-18-2010, 10:30 PM   #4086
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its crazy how i see myself working out until the day i die kinda thing, and like i have pretty impressive numbers for lifts well for most, and like i still have 30 years of solid lifting left but how it take ages to get to like 7 plates on bench and squats and deads and stuff like that, and how your body still has so much more to grow, was just talking to some guy at the gym about it today for a bit, its like a uphill battle for ever haha
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-18-2010, 11:20 PM   #4087
what manner of phaggotry is this
 
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its a super uphill battle that starts with "wanting to feel better" but leaves you feeling 70% all the time (something always sore or whatever). then you remember that 70% of what you're worth now is still 5 times what you were before you started.
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Old 12-19-2010, 12:21 AM   #4088
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Dragging my ass to the gym today. WoW is pwning me

Still, I tend to have great workouts when I feel like this. I hope that's the case today, because I'm doing dips, OH squats, and pullups today.
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Old 12-19-2010, 12:48 AM   #4089
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do u guys feel more pumped when you go with a buddy or by yourself?
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Old 12-19-2010, 12:58 AM   #4090
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my gym is gonna be closed now anyways until the new year.

so i'm just gonna focus on SMR with my pvc pipe and do this chad waterbury program until then. basically pistols, hand walkouts and single leg deadlifts.

http://www.t-nation.com/free_online_...ut_weights&cr=
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Old 12-19-2010, 02:19 AM   #4091
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Had a decent workout. Squat rack was busy so I did Hack Squats instead.
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Old 12-19-2010, 09:51 AM   #4092
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do u guys feel more pumped when you go with a buddy or by yourself?
Just moved to the richmond gym bout a month ago, I love working out solo just ipod on and no conversations goin but I do have a word or 2 wit some ppl who spot me
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Old 12-19-2010, 10:55 AM   #4093
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always go Solo, hate going with people
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Old 12-19-2010, 11:14 AM   #4094
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do u guys feel more pumped when you go with a buddy or by yourself?
A lot more focused going myself.
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Old 12-19-2010, 11:22 AM   #4095
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solo is always better, but i still like going with partner still just as good more or less
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-19-2010, 11:45 AM   #4096
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i have doing a spilt leg workout for about a month now and it looks like im going to bowling balls back there..cant stop touching my self lol..my wife finds it weird
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Old 12-19-2010, 03:23 PM   #4097
what manner of phaggotry is this
 
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always go with a partner. focus doesnt mean shit if you're lifting below your capabilities because you dont have a spotter.
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Old 12-19-2010, 03:33 PM   #4098
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my partner is gone for 3 weeks fuuuuuuuu
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Old 12-19-2010, 03:34 PM   #4099
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always go with a partner. focus doesnt mean shit if you're lifting below your capabilities because you dont have a spotter.
How does focus mean shit?

If you need a spotter, ask someone.
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Old 12-19-2010, 03:41 PM   #4100
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me and rrxtar train together
if you can avoid chatting about BS and just put work in, having a spotter that knows you and what you lift is way better than some random at the gym
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