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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 01-08-2010, 10:23 PM   #401
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Where is the best fitness world?? The one i go to in coq is not that good.. DB only go to 95 lbs and no power rack for doing squats.. i dont like doing squats without any safety.. the world gym by my house goes to 160lb dumbbells!!! but i dont think they have a power rack either..
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Old 01-08-2010, 10:47 PM   #402
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Started with deadlifts, then did some wide grip pullups, close grip pullups, some sort of row on the machines hummm.....

I always do shrugs on back days as well
Deadlifts do far more for your traps than shrugs, IMO
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Old 01-08-2010, 11:10 PM   #403
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Deadlifts do far more for your traps than shrugs, IMO


same with standing shoulder press
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Old 01-08-2010, 11:10 PM   #404
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yes and no. thats like saying you dont need to do any arm work outs if you do bench and back.
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Old 01-08-2010, 11:13 PM   #405
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yes and no. thats like saying you dont need to do any arm work outs if you do bench and back.
well yeah
but i barley do shrugs
the only ones i do are behind the back wide grip with a barbell so i get the lower trap part , my traps seem pretty big considering i don't do many shrugs
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-08-2010, 11:20 PM   #406
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I did biceps today, they're fried
Right after I did declines, I couldnt even curl a 20lb dumbell lol
have u ever tried this b4

http://www.youtube.com/watch?v=jHDSs2f_aA0
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-09-2010, 08:27 AM   #407
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I'm in ottawa right now for a few months and the only gym I have access to does not have a squat rack...
so I can't do squats...

but they have a smith machine though.
Is that a good enough alternative? I know the smith machine restricts movement and isn't as natural so stabilizer muscles aren't really involved but then a leg press is the same thing eh.

edit
nevermind I found my answer here
http://stronglifts.com/squat-no-powe...teinborn-lift/
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Old 01-09-2010, 10:10 AM   #408
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there is exactly 0 chance in hell i would ever attempt a Steinborn Lift. that looks like a great way to tear your back and knees apart.
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Old 01-09-2010, 04:44 PM   #409
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Where is the best fitness world?? The one i go to in coq is not that good.. DB only go to 95 lbs and no power rack for doing squats.. i dont like doing squats without any safety.. the world gym by my house goes to 160lb dumbbells!!! but i dont think they have a power rack either..
FW Kingsway has a power rack and they have 100lbs DB.
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whole time i thought gh0strider was white lol

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Old 01-09-2010, 05:39 PM   #410
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there is exactly 0 chance in hell i would ever attempt a Steinborn Lift. that looks like a great way to tear your back and knees apart.
those look terrifying
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Old 01-09-2010, 06:29 PM   #411
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did legs today
front squats / reverse deads / lunges with barbell / calf raise on leg press
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-09-2010, 08:32 PM   #412
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boom 155 sets on bench press, almost my own weight pumped
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Old 01-09-2010, 08:43 PM   #413
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did legs today
front squats / reverse deads / lunges with barbell / calf raise on leg press
reverse DL = bb hack squat
unless you mean reverse band DL
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Old 01-09-2010, 09:19 PM   #414
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boom 155 sets on bench press, almost my own weight pumped
u did 155pounds or 155 sets lol
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Old 01-09-2010, 09:30 PM   #415
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155 sets? dayyyyam lol
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Old 01-09-2010, 10:33 PM   #416
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reverse DL = bb hack squat
unless you mean reverse band DL
Ye hack squats
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Old 01-10-2010, 06:26 PM   #417
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booya 455lbs for 1 rep max on rack lifts
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Old 01-10-2010, 06:28 PM   #418
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booya 455lbs for 1 rep max on rack lifts
nice dude , that is solid
i gotta try 1 rep max sometime
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Old 01-10-2010, 11:35 PM   #419
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boom 155 sets on bench press, almost my own weight pumped
thats good, but do you take in enough protein? ive been stuck at 170 for a month and half now.. kinda pissed about that.. im gonna try to break it now.. im hitting the dumbbells really hard. how many pounds did you start at? i was able to do 50lb dumbbells when i first started.. maybe you started lower being the reason you are lower then me. (we both have worked out for the same amount of time i believe)
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Old 01-11-2010, 09:40 AM   #420
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thats good, but do you take in enough protein? ive been stuck at 170 for a month and half now.. kinda pissed about that.. im gonna try to break it now.. im hitting the dumbbells really hard. how many pounds did you start at? i was able to do 50lb dumbbells when i first started.. maybe you started lower being the reason you are lower then me. (we both have worked out for the same amount of time i believe)
Then again everybody gains at different rates
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Old 01-11-2010, 09:46 AM   #421
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Just took my 2 week measurements: Waist and hips are down about 1" and shoulders and thighs are up. Going well
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Old 01-11-2010, 11:02 AM   #422
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thats good, but do you take in enough protein? ive been stuck at 170 for a month and half now.. kinda pissed about that.. im gonna try to break it now.. im hitting the dumbbells really hard. how many pounds did you start at? i was able to do 50lb dumbbells when i first started.. maybe you started lower being the reason you are lower then me. (we both have worked out for the same amount of time i believe)
he started off way lower. im actually increadibly impressed with the work hes done in 6 months.
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Old 01-11-2010, 06:43 PM   #423
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LOL holy fuck what happened?!
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Old 01-11-2010, 07:42 PM   #424
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thats good, but do you take in enough protein? ive been stuck at 170 for a month and half now.. kinda pissed about that.. im gonna try to break it now.. im hitting the dumbbells really hard. how many pounds did you start at? i was able to do 50lb dumbbells when i first started.. maybe you started lower being the reason you are lower then me. (we both have worked out for the same amount of time i believe)
50lb dumbells? haha i think i started at 27.5
im just hitting 60's on incline bench now

lets say im a computer jockey by trade

my diets pretty ok, it could always be better im sure. i weigh 162-5 regularily now
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Old 01-11-2010, 07:54 PM   #425
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hahaha holy fuck!!! face first into the dumbells
yeah man
his friend dont really care also
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