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Old 01-13-2011, 07:58 PM   #4426
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does every1 in here listen to music when they workout?? ive never really needed music to workout most of the time i find it distracting but every now and then i like to listen

ahhh did back and some calves yesterday and feeling great this morning. calves are a bit tender but feels good. hope to get chest back into a nice shape and have nice abs this year =]
music is so important. you need the right beat. i can't lift heavy without music. i use in-ear headphones like halo. keep from getting distracted. shorter rests, higher intensity

Read the part DeFranco wrote under "Crank it up"

http://www.t-nation.com/free_online_..._warehouse_gym
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Old 01-13-2011, 09:47 PM   #4427
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bis and tries tonight

arms are gonna asspload again
love it
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 01-13-2011, 10:53 PM   #4428
what manner of phaggotry is this
 
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shoveled foot deep snow for 24 hours over the last 2 days, does that count as a workout? if not, i went to the gym last night after a 12 hour day of work just in case.
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Old 01-13-2011, 11:09 PM   #4429
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so much for <100 carbs

ate about 350carbs today

250g protein

kept fat around 60-70g

I'm using dre beats headphones but they keep falling out of my ear. should have gotten over the ear headphones
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Old 01-14-2011, 11:41 AM   #4430
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shoveled foot deep snow for 24 hours over the last 2 days, does that count as a workout? if not, i went to the gym last night after a 12 hour day of work just in case.
LOL just in case
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Old 01-14-2011, 03:42 PM   #4431
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shoulders and biceps today, gonna focus on rear delts today
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-14-2011, 03:52 PM   #4432
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shoulders and biceps today, gonna focus on rear delts today
Any specific workouts you can suggest to blast the rear delts?
All I've been doing is flies
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Old 01-14-2011, 04:09 PM   #4433
what manner of phaggotry is this
 
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went back to popeyes today and got more samples of 1MR. going to crush my workout tonight!!
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Old 01-14-2011, 04:30 PM   #4434
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Any specific workouts you can suggest to blast the rear delts?
All I've been doing is flies
Face pulls, band pull aparts, reverse pec deck, incline rear delt flies
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Old 01-14-2011, 04:43 PM   #4435
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went back to popeyes today and got more samples of 1MR. going to crush my workout tonight!!
Didnt you say it was a wee bit too intense just 2 days ago?
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Old 01-14-2011, 05:16 PM   #4436
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100 dunbells for 8 on shoulder press, have not done dunbell press is ages so happy with that


yaminashi- behind the neck smith machine is great for rear delts also what louie69 said is great also
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-14-2011, 06:04 PM   #4437
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RRxtar is in the rabbit hole noww!!! LOL
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Old 01-14-2011, 07:21 PM   #4438
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BOOM 185 bench press again
its been since august
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 01-14-2011, 07:25 PM   #4439
what manner of phaggotry is this
 
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sweet tits!

3 sets of 5 reps of 275lb bench tonite. before this week ive never done more than 1 set.

upped my max on seated cable row, and wide neutral grip pull downs too. and really powered my standing military press. wish i coulda deadlifted but had to leave early.
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Old 01-14-2011, 08:34 PM   #4440
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decided to stay at my current gym, selling my sports central coupon PM me 100$
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Old 01-14-2011, 08:39 PM   #4441
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sweet tits!

3 sets of 5 reps of 275lb bench tonite. before this week ive never done more than 1 set.

upped my max on seated cable row, and wide neutral grip pull downs too. and really powered my standing military press. wish i coulda deadlifted but had to leave early.
fuck man that is sick, your bench is up big time
sick bro
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-14-2011, 08:48 PM   #4442
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sweet tits!

3 sets of 5 reps of 275lb bench tonite. before this week ive never done more than 1 set.

upped my max on seated cable row, and wide neutral grip pull downs too. and really powered my standing military press. wish i coulda deadlifted but had to leave early.
Nice....I did 2 sets @ 275lbs for 4 reps last night. This was after a couple sets @ 255lbs and 265lbs.
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Old 01-14-2011, 08:49 PM   #4443
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when u guys go for like max or high weight bench do u guys go to bench right away or do u warm up with some other stuff first
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-14-2011, 10:27 PM   #4444
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when u guys go for like max or high weight bench do u guys go to bench right away or do u warm up with some other stuff first
I like to warm up with a weight I can do confidently and relatively easily, and really go slow on the ~8 reps I do with it, and really try to activate all my chest muscles by squeezing together hard. I find doing that reminds me how to do the exercise properly, then I stretch, and then I go heavy.

I've made the mistake in the past of tiring myself out with weights that bore me, for the longest time when I started out I didn't think I could bench a plate, then one day I just started with a plate and to my surprise I could do it relatively easily.
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Old 01-15-2011, 03:07 AM   #4445
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Going to be so fucking sore tomorrow. Tried to hit new maxes for a few lifts. Still can't do "2 plates" for reps yet.
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Old 01-15-2011, 03:14 AM   #4446
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benched 185 @ 125lb bodyweight for 2
not impressive but im young
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Old 01-15-2011, 04:07 AM   #4447
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how old are you? 185 at 125 is prettty alright


for my maxes, i usually hit them on my 4th or 5th set depending on whati m doing
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Old 01-15-2011, 08:46 AM   #4448
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hey guys when you are doing barbel bench press are you bringing the bar all the way down to your chest on the heavier sets
i usually keep it a few inches higher as long as my elbows are bent 90 degrees
if i go any lower i find it puts too much pressure on my shoulders
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Old 01-15-2011, 11:44 AM   #4449
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my max benches are usually 3 inches off my chest. long arms put my shoulders at bad angles to go lower.
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Old 01-15-2011, 12:38 PM   #4450
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i am 6'6 and have never had any shoulder problems and i got long as mutha fucking arms, maybe cause my chest is pretty big when i go down it seems like its a shorter distance since my back is slightly arched and my chest is out, i donno

Have u ever thought of taking a shorter grip, think of close grip bench but one more fist out, my friend benches and close grip stance its fucked but it works for him and he never has shoulder problems, lots of the time is the elbows are flared hella out and it is putting so much stress on your shoulders, it is really hard to give advice with out being there since everyone is diff
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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