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Old 01-26-2011, 05:49 PM   #4676
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i usually order my vitamins from bodybuilding.com/costco, but i used to buy from carl at richmond popeyes. highly recommend them. they have a bar with samples you can try before you buy. carl knows his shit, i used to ask him a lot of questions. prices are pretty good for canada.
Carl is no longer the owner of the Richmond Popeyes.
I use to go to him (along w/ order from bb.com). Carl was GREAT! He knows his stuff, too bad not there anymore. A guy named Thunder (no joke on his name) helped me last time I was at Richmond, good guy, pretty informative, but not as good as Carl.
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Old 01-26-2011, 06:36 PM   #4677
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^ thats good man how long u been working out for?
since i graduated from highschool...so almost 5 years now on and off though. i find myself still perfecting my form on the squat and DL
I havn't done consistent workouts like i have these past 2 years though. that part im happy about

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l


trancehead, your pain doesn't sound good. shooting pain doesn't sound right. go get it check out.

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go to chairopractor, i slipped my disk when i started working out from deadlifts.... need to let that shit heal if yours is really serious you wouldn't be able to walk so you should be alright
thanks guys lol. ive been alright today i can walk at least. the shooting pain has really died down so i think its just some muscle soreness i havnt felt in a while

you know the old saying...once you break your back, there's no going back
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Old 01-26-2011, 07:44 PM   #4678
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did deadlifts tonight, have not dead lifted since i left NY, surprisingly i have not moved down pretty pumped about that
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Old 01-27-2011, 12:19 AM   #4679
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My god I feel like a fat ass. I dont know if I can keep this bulk up until May like I had planned.
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Old 01-27-2011, 12:47 AM   #4680
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Carl is no longer the owner of the Richmond Popeyes.
I use to go to him (along w/ order from bb.com). Carl was GREAT! He knows his stuff, too bad not there anymore. A guy named Thunder (no joke on his name) helped me last time I was at Richmond, good guy, pretty informative, but not as good as Carl.
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oh that sucks pretty bad. after i read your post, i went to check the newsletters they send me. seems like the last one carl sent was in november. do you or anyone have any idea where he went?
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Old 01-27-2011, 12:55 AM   #4681
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My god I feel like a fat ass. I dont know if I can keep this bulk up until May like I had planned.
tell me about it I've been eating whole boxes of pasta to myself , 4+ chicken breasts, and 2 turkey burgers a day and 5 eggs in the mornings lol
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Old 01-27-2011, 01:09 AM   #4682
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Brah, go to the one in Richmond, and you get free shakers everytime
Yeah, I love the one in Richmond.. I've been going there the last few times I've gone as I find the owner at the Kerrisdale one to be a little arrogant + doesn't offer discounts/perks like the one in Richmond.
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Old 01-27-2011, 02:06 AM   #4683
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just deadlifted 320 for 1rm at 12_lbs bodyweight
after i tried putting on 335 but i failblogged and couldnt move it.
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Old 01-27-2011, 02:08 AM   #4684
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wow 320 for 120 pounder thats solid dude lol
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Old 01-27-2011, 02:23 AM   #4685
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^my back is my most dominant muscle group
my goal is to hit the 1000 club before im 25
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Old 01-27-2011, 09:38 AM   #4686
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Man I wish I had the time to eat the way you guys do..
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Old 01-27-2011, 10:04 AM   #4687
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woot did 85 dumbell press 5'10 160pounds
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Old 01-27-2011, 10:13 AM   #4688
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flat bench ? ^^
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-27-2011, 10:25 AM   #4689
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yea flat with 85s in each hand =| why do you ask??

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Old 01-27-2011, 11:13 AM   #4690
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nice almost near me
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Old 01-27-2011, 11:30 AM   #4691
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Really, how so? You must get incredible discounts!
800g of superpump250 @ Popeyes=$58 @ bb.com $34...
I cant really do BB as StealthFighter said. Prices in comparison to supplementscanada or svn. Quite often they will pricematch for me if Im buying more than just a tub of something.
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Old 01-27-2011, 11:48 AM   #4692
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Purchased Power Block Weights w/ 90lbs add-on.

One of the best investments I've made.
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Old 01-27-2011, 12:47 PM   #4693
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yea flat with 85s in each hand =| why do you ask??
Cuz if you were db pressing 85s for shoulders, that would be amazing for your size =)
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Old 01-27-2011, 12:51 PM   #4694
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^lol i think i did 65s? for dumbells and 135 for military press(the one were u put the bar behind your head) is that any good??

edit: woot 1000 posts
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Old 01-27-2011, 12:52 PM   #4695
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Doing shoulders today
Gonna try and do 135 on sitting military press for 6
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Old 01-27-2011, 12:52 PM   #4696
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Military press should be done from in front of your head/neck, not behind. Behind puts a lot of stress on your rotator cuffs.

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Old 01-27-2011, 12:54 PM   #4697
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^Same can be said for doing pullups/pulldowns behind your neck... depends on form, if you cant get the form down perfectly dont risk doing those exercises.... but if you can do it with perfect form then go for it, behind the neck military presses hit the middle head more
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Old 01-27-2011, 12:57 PM   #4698
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Military press should be done from in front of your head/neck, not behind. Behind puts a lot of stress on your rotator cuffs.

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is that a good weight tho??
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Old 01-27-2011, 12:58 PM   #4699
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^Same can be said for doing pullups/pulldowns behind your neck...
Not really, since with pulldowns/pull ups there is no weight load placed on the shoulder joint. There are no problems with that.
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Old 01-27-2011, 01:00 PM   #4700
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You know what i meant
behind the neck pullups/pulldowns can place stress on your neck/spine depending on form... thats why i was comparing the two.
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