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Old 01-28-2011, 10:41 PM   #4751
what manner of phaggotry is this
 
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milk chocolate myofusion gave me farts and it was way too chocolaty for me. i had to mix it 1 scoop with 1 scoop no flavor costco isolate to be able to drink it
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Old 01-28-2011, 10:41 PM   #4752
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doesn't give me stomach aches.. milk choc myofusion is hands down the best tasting protein shake ive ever had.. tastes like chocolate pudding
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aights aights ill get whatevers cheaper haha! does ON come in 10 lbs? i know myo is only up to 5
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Old 01-28-2011, 10:44 PM   #4753
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Old 01-28-2011, 10:59 PM   #4754
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i do chest + bi

and do tris with shoulders

This, I've been doing chest + biceps & triceps + shoulders for quite some time now, just recently switched to a new program/routine. Hopefully I see some more progress
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Old 01-28-2011, 11:27 PM   #4755
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aights aights ill get whatevers cheaper haha! does ON come in 10 lbs? i know myo is only up to 5
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Yeah, comes in a 10lb bag.
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Old 01-28-2011, 11:33 PM   #4756
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Yeah, comes in a 10lb bag.
The 10lbs ON bag only comes in 3 flavors though, vanilla, double rich chocolate and rocky road.
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Old 01-29-2011, 11:28 AM   #4757
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doesn't give me stomach aches.. milk choc myofusion is hands down the best tasting protein shake ive ever had.. tastes like chocolate pudding
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Old 01-29-2011, 01:34 PM   #4758
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This, I've been doing chest + biceps & triceps + shoulders for quite some time now, just recently switched to a new program/routine. Hopefully I see some more progress
what did you switch to? i just started this routine of chest +bi and shoulder +tri a couple of weeks ago.
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Old 01-29-2011, 02:45 PM   #4759
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Yeah, comes in a 10lb bag.
how much is the 10lbs and whats the best flavour? for the ON
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Old 01-29-2011, 02:50 PM   #4760
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how much is the 10lbs and whats the best flavour? for the ON
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https://www.svncanada.com/product/38...standard-10lbs
http://www.bodybuilding.com/store/opt/whey.html

if you're not gonna buy it online... go to reflex / popeyes? :/
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Old 01-29-2011, 04:25 PM   #4761
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I was just about to link jsilver's for sale thread for 10lbs of ON, but it's a weight gainer. D'OH.

You can always order from trueprotein.com it'll be cheaper than buying it from canadian sources.
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Old 01-29-2011, 05:00 PM   #4762
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Shoulder is so fucked that I can't do squats, but I can do shoulders? wtf
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Old 01-29-2011, 05:20 PM   #4763
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^^^ Really?

My shoulder never seem to get in as much pain as my other body parts. Even after a heavy workout still nothing. I only feel it in my trap but that's it. Can anyone explain this? Lol.
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Old 01-29-2011, 06:02 PM   #4764
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Shoulder is so fucked that I can't do squats, but I can do shoulders? wtf
what do you do for shoulders? squats require external shoulder rotation flexibilty(behind neck bar placement). shoulder press if done right, shouldnt stress the rotator cuffs too much.
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Old 01-29-2011, 06:11 PM   #4765
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about time to start 70lb's on DB shoulder press.. next week ill give it a shot, should get out 5 reps.. but my barbell shoulder press is still lacking.. gonna also try ATG squats next week, dont feel safe doing regular squats with high weight cuz if I go below parallel i wont be able to get up with 275lbs haha
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Old 01-29-2011, 06:14 PM   #4766
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ok thanks but How much is it at popeyes?

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Old 01-29-2011, 06:30 PM   #4767
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what do you do for shoulders? squats require external shoulder rotation flexibilty(behind neck bar placement). shoulder press if done right, shouldnt stress the rotator cuffs too much.
I couldn't do squats because my shoulders couldn't stretch over to reach the bar.
For shoulders today I did DB shoulder presses, barbell military press, upright rows, lateral raises, and front raises.
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Old 01-29-2011, 06:32 PM   #4768
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ok thanks but How much is it at popeyes?
Just call them.
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Old 01-29-2011, 07:30 PM   #4769
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fuck just did 110lb dumbells for flat bench today 6 reps not bad could barely do 100s last month

going to try to do 120s by the end of next month
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Old 01-30-2011, 03:51 PM   #4770
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Anyone here from misc at bodybuilding forums? Its pretty amusing there. I'm thinking about getting the
misc shirt. 5 shirts = free shipping. I doubt theres more than 3 people here that go on misc though.
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Old 01-30-2011, 05:26 PM   #4771
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Can't wait for my shipment to come in from bodybuilding.com. I got the free portable power mixer or whatever you call it, have any of you used that?
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Old 01-30-2011, 09:49 PM   #4772
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got some new gear for the gym, v necks, hat, and some shorts and a zip up jacket
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Old 01-31-2011, 11:18 AM   #4773
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on a side note... the 50 and 55 dumbell ends hurt my knees when i rest them on my knee before i kick them up to do shoulder press
put the weight up higher on your leg =|
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Old 01-31-2011, 02:13 PM   #4774
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Anyone here from misc at bodybuilding forums? Its pretty amusing there. I'm thinking about getting the
misc shirt. 5 shirts = free shipping. I doubt theres more than 3 people here that go on misc though.
miscer here...
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Old 01-31-2011, 02:15 PM   #4775
what manner of phaggotry is this
 
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i browse from time to time but not a regular
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