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Old 01-31-2011, 03:31 PM   #4776
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miscer here...
I am also on the misc. U mad? Jelly? Mirin?
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^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
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Old 01-31-2011, 04:25 PM   #4777
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Wow i ran into people that i haven't met for about a year ago from school and a lot have said i've gotten a lot bigger!
I want to take these compliments well but I feel that if I do i'll be too full of myself.
How do you guys take it?
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Old 01-31-2011, 04:30 PM   #4778
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I feel the same way. Now I just joke saying "Nah it's it's just the shirt" and laugh it off.
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Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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Old 01-31-2011, 04:30 PM   #4779
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Originally Posted by Lolkai View Post
Wow i ran into people that i haven't met for about a year ago from school and a lot have said i've gotten a lot bigger!
I want to take these compliments well but I feel that if I do i'll be too full of myself.
How do you guys take it?
Definitely take it as a compliment, use it as motivation to push even harder
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Old 01-31-2011, 04:35 PM   #4780
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4 day rest done, shoulders today gonna go hard hopefully the pain is gone
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Old 01-31-2011, 05:01 PM   #4781
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lol I lost 20 lbs from being sick for the past 2 weeks. 195 lbs to 175 lbs
Strength is a bit down, but not by much.
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Old 01-31-2011, 05:29 PM   #4782
what manner of phaggotry is this
 
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Originally Posted by Lolkai View Post
Wow i ran into people that i haven't met for about a year ago from school and a lot have said i've gotten a lot bigger!
I want to take these compliments well but I feel that if I do i'll be too full of myself.
How do you guys take it?
"hard work, lift heavy, eat lots, etc"
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Old 01-31-2011, 05:33 PM   #4783
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wish i could lose 20 in 2 weeks lol
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Old 01-31-2011, 06:18 PM   #4784
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Anyone here from misc at bodybuilding forums? Its pretty amusing there. I'm thinking about getting the
misc shirt. 5 shirts = free shipping. I doubt theres more than 3 people here that go on misc though.




jelly?
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Old 01-31-2011, 06:58 PM   #4785
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Originally Posted by Lolkai View Post
Wow i ran into people that i haven't met for about a year ago from school and a lot have said i've gotten a lot bigger!
I want to take these compliments well but I feel that if I do i'll be too full of myself.
How do you guys take it?
it goes strait to my head
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Old 01-31-2011, 07:29 PM   #4786
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wtf my incline bench is at a standstill for long ass time.. now my flat isnt progressing either.. stuck at 90x8 reps DB flat bench.. sigh.. what do u guys do to get rid of plateau?
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Old 01-31-2011, 07:31 PM   #4787
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jelly?


Does anyone want to group buy the misc shirts? Just need 5 and its free shipping.
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Old 01-31-2011, 07:40 PM   #4788
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its nice but id rather have this shirt.
http://forum.bodybuilding.com/showth...hp?t=130036403

http://cgi.ebay.com/ws/eBayISAPI.dll...m=300505882447

gota wait till he ships to canada
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Old 01-31-2011, 08:14 PM   #4789
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amazing chest and tricep workout today
got my decline dunbells to 125's finally
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-31-2011, 08:15 PM   #4790
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shitty workout
deads, pullups, rows, pulldowns, and some curls at the end.

not surprised, I felt tired the whole day at work.

Probably time to deload.
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Old 01-31-2011, 08:20 PM   #4791
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Pretty good workout
Back: Wide Pull-ups, one arm dumbbell rows, seated cable rows
Bis: EZ Curls, Close Chin-ups, Negatives, ZOTTMAN CURLS OHH YEA
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Old 01-31-2011, 09:13 PM   #4792
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Does anyone want to group buy the misc shirts? Just need 5 and its free shipping.
Sure, in
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^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
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Old 01-31-2011, 09:14 PM   #4793
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Finally hit 160 on the scale at the gym. Although it was at the end of the workout and most of it is probably water weight, it's still the highest I've gotten on that scale.
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Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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Old 01-31-2011, 09:16 PM   #4794
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anyone familiar with Keto diets?
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Old 01-31-2011, 09:19 PM   #4795
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jelly?
I am jelly of this guy. Strawberry jelly, maybe even Raspberry jelly





think I'll go with blue as well
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^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
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Old 01-31-2011, 09:23 PM   #4796
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Decided to do my first weigh-in since starting at the gym in September (so about 4-5 months ago)

Measurements are in inches:

Chest: 41.5 > 42.25
Shoulders: 49.5 > 51.75
Hips (across the butt): 41 > 41.5 (squats!)
Belly (across widest part): 40.25 > 39.5
Thighs: 24.25 > 25
Biceps (unflexed): 14 > 14.8
Forearms: 11.15 > 12
Calves: 15 > 15.5

Weight: 197.8 > 212.6

Although it's good to see all the right numbers increasing, I feel that I could have done so much better if I had been eating more. 15 lbs in 5 months seems decent (considering there is some fat weight loss in there as well), but I know I missed out on a lot of potential gain. I am going to try even harder for the next 6 weeks (I started doing High Frequency Training), then begin cutting. Hopefully I am at 220 before I start cutting.
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Old 01-31-2011, 09:24 PM   #4797
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I am jelly of this guy. Strawberry jelly, maybe even Raspberry jelly



think I'll go with blue as well
I'm jelly that he can wear that stupid fucking hat and still be kissed by Jamie Eason
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Old 01-31-2011, 09:39 PM   #4798
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its nice but id rather have this shirt.
http://forum.bodybuilding.com/showth...hp?t=130036403

http://cgi.ebay.com/ws/eBayISAPI.dll...m=300505882447

gota wait till he ships to canada
cmon bro need you in for the RS MISC Crew. 3 more for group buy.
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Old 01-31-2011, 09:56 PM   #4799
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wooo, elbo is Fucked
didnt make for the best sholder and back night thats for sure
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Old 01-31-2011, 09:58 PM   #4800
I STILL don't get it
 
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Anyone dare to try ON Casein (creamy vanilla)? I could not stand the taste after trying a few scoops and was about to chuck it. Figured someone might want it for free, just pick it up!
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