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02-12-2011, 11:51 PM
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#5026 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,812 Times in 8,187 Posts
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I doubt the serving size includes the scoop  | 
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02-13-2011, 03:58 AM
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#5027 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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I dunno.. it does say one level scoop.. it could be. someone weigh the scoop! Posted via RS Mobile | |
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02-13-2011, 04:27 PM
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#5028 | | Fabulous Rugby Quad Sports Mod
Join Date: May 2010 Location: Surrey
Posts: 781
Thanked 269 Times in 126 Posts
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Going to start cutting seriously tomorrow. I'm basically following what Hondaracer did, with steak, eggs and the like. Cutting rice out (which is hard cause it's an Asian household where it's a staple) and most carbs completely. After being stuck at 250 for the last couple of weeks on what I usually eat, I want to cut down to help my athleticism a bit (and just for general health), because I'm beginning to play pick up basketball for some cardio. I have been working out regularly for the last month though, I was 255 at the start of January.
Any one else have any advice from when they cut? It's my first time doing this as well.
Thanks everyone.
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02-13-2011, 04:30 PM
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#5029 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,425
Thanked 14,321 Times in 5,639 Posts
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Low-carbs gets alot easier after the 3rd day
i'm gonna get back on a somewhat balanced diet for a week or two then gonna go a month on nothing but chicken and veggies, gonna go 2.5 weeks none of the protein shakes and only eating my protein and check out the results
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Dank memes cant melt steel beams
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02-13-2011, 04:43 PM
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#5030 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
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How do you guys measure your scoops? Do you guys level it off completely or pack up to the line, which is about 3/4 of the scoop? Posted via RS Mobile | |
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02-13-2011, 04:59 PM
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#5031 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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If anything it should be rounded above the level of the scoop, if you're talking about food supplements. For stims, I would make sure to keep everything level
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02-13-2011, 08:55 PM
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#5032 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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legs today, new pr on squats pretty pumped about that
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02-13-2011, 09:35 PM
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#5033 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
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Originally Posted by ForeverFresh604  Going to start cutting seriously tomorrow. I'm basically following what Hondaracer did, with steak, eggs and the like. Cutting rice out (which is hard cause it's an Asian household where it's a staple) and most carbs completely. After being stuck at 250 for the last couple of weeks on what I usually eat, I want to cut down to help my athleticism a bit (and just for general health), because I'm beginning to play pick up basketball for some cardio. I have been working out regularly for the last month though, I was 255 at the start of January.
Any one else have any advice from when they cut? It's my first time doing this as well.
Thanks everyone. | I know how you feel it was quite the shock when i was told not to eat rice. Although i think rice is fine PRE and POST workout because you want that spike in insulin. Otherwise yes, it will make you store fat.
well like skinnypupp has been preaching, get you're energy sources from FAT if possible. it has a Glycemic index of 0 (google glycelmic index). Also if u have to have carbs, consider its GI value first.
you ARE what you eat. Lift hard, and your metabolism will take care of the rest. I don't calorie count, but im alot leaner than i was about a year ago after paying attention to what i eat more.
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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02-13-2011, 11:41 PM
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#5034 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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MAHHHHH LEGGGGSSSSS!!!!!
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When life gets heavy, lift weights.
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02-14-2011, 01:49 PM
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#5035 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
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So what ultimately makes you fat, is it excess calories or carbs? I'm starting a cut and still a little confused. Say my maintenance is 2500 and I eat 3000 calories of protein will I put on fat? If I eat 2000 calories of all carbs, will I put on fat?
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02-14-2011, 02:56 PM
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#5036 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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if u eat 2000 calories of carbs yes u will not do your "cut"
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02-14-2011, 04:13 PM
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#5037 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
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Any of you guys have the bodybuilding power mixer? i got it as a free gift if you spend over $100, and i right now i have no clue how to turn this thing on. HOW DO I WERK THIS PIECE OF SHIT?
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02-14-2011, 04:17 PM
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#5038 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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plug it in?
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02-14-2011, 04:19 PM
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#5039 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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Man up your pasta:
throw out your white pasta for multigrain pasta.
fry up a shitload of ground beef and put 3 days worth into a bunch of tupperwares. freeze the ones you arent using. keep one in the fridge
add ground beef to pasta sauce.
hamburger is so cheap its almost free and extra lean ground beef is over 25% protein, the rest fat. and adding it to your side dish is like getting free protein from your carb dish.
eating for bulking costs money, but it doesnt have to be rediculous.
500g of extra lean ground beef is less than 4 bucks, split into 5 'additions' to your pasta gives you an extra 25g protein per serving. so you can break it up into more servings. or eat less meat with each meal = cheaper.
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STRENGTHaesthetics
Last edited by RRxtar; 02-14-2011 at 04:33 PM.
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02-14-2011, 04:48 PM
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#5040 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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shitty lift today, tis wat happens from partying hard on the weekend :P
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02-14-2011, 05:30 PM
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#5041 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
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^ haha dont remind me, just about to walk out the door, and saturday night was a blow out for sure
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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02-14-2011, 05:42 PM
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#5042 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,425
Thanked 14,321 Times in 5,639 Posts
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ive been trying to stay as far away from beers as possible, shit fucks with you more than eating donuts it seems
back in Highschool our rugby team was ranked 8th in the province and we practiced twice a week and 1 game a week, i swear going out and drinking a 12 case on a friday night and coming back for a monday practice felt like i set myself back a months worth of training lol
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Dank memes cant melt steel beams
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02-14-2011, 06:00 PM
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#5043 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by LC21 Any of you guys have the bodybuilding power mixer? i got it as a free gift if you spend over $100, and i right now i have no clue how to turn this thing on. HOW DO I WERK THIS PIECE OF SHIT? | that thing is a peice of lemon grass
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02-14-2011, 06:01 PM
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#5044 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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just a little tip for u guys that go out partying, there is no point work out that day, u r pissing your gains away
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02-14-2011, 07:18 PM
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#5045 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
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no, the point is to be mad swol when you do go out
and the massive levels of vagina slaying confidence you get when you roll in somewhere with your "hey i jsut lifted some heavy shit up, and then put it down" man essense on
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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02-14-2011, 07:26 PM
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#5046 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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the workout before going out is for your mind. haha
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STRENGTHaesthetics | |
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02-14-2011, 07:45 PM
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#5047 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by hal0g0dv2 that thing is a peice of lemon grass | Damn shoulda gotten the mesh bb.com tshirt instead, but then again, i'm not jacked. I'd look like a mad poser with that on.
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02-14-2011, 07:56 PM
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#5048 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
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I have so much free crap from bb.com
The really useful things are:
Myotape measuring tape (makes it easy to measure gains by yourself  )
Bodyfat calipers (probably not the most accurate, but certainly better than scales)
The rest I just get shirts to use around the house. The did have a Jamie Eason calendar which was nice  | |
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02-14-2011, 08:00 PM
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#5049 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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ok wtf, body building.com shipping like fucking sky rocketed, they switched to ups also. looks like im a t-nation 4 life 
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02-14-2011, 08:01 PM
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#5050 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,812 Times in 8,187 Posts
| Quote:
Originally Posted by hal0g0dv2 ok wtf, body building.com shipping like fucking sky rocketed, they switched to ups also. looks like im a t-nation 4 life |  | |
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