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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
I LOL'd at the comments:
"Eating supps straight from the container does not make you a man. Idiot."
"Might as well snort it down for faster absorption lol"
"You should cut your skin and rub your glutamine and creatine in the wound for fast absorption"
I don't know what's weirder. The guy swallowing the powder raw, or the other guy with the freaking full-on, real-deal camera (no, not just a cellphone) recording the guy.
biceps do not take much to grow, i more or less do it every session, i have been doing a bench bar and just going up to a 45 plates, then next time do some hammer curls, then next time do a preacher curl, just do like 10 sets, and yeah your biceps will grow from back day 4 sure, there was a point i did not do biceps for like 6 months and they grew. they are really slow to grow
How can I get the separation on my quads? I go pretty hard on leg days and get sore for like 3 days after, but I barely see any separation.
legs take years for any crazy separation to show, mine are slowly coming together and i squat like a maniac, alot has to do with really low body fat to get your legs looking nice also, legs store tons of fat and weight so u have to pound the shit out of them, have u ever tired doing reverse dead lifts, like the bar is behind you, this works on your "teardrop" body building term , its works wonders man
biceps do not take much to grow, i more or less do it every session, i have been doing a bench bar and just going up to a 45 plates, then next time do some hammer curls, then next time do a preacher curl, just do like 10 sets, and yeah your biceps will grow from back day 4 sure, there was a point i did not do biceps for like 6 months and they grew. they are really slow to grow
I`m having a really tough time getting a good peak on my biceps. I mix them in with back days so I know they`re getting worked pretty good.
Is it possible that my genetics just suck (there should be a question mark here but for some reason my keyboard is retarded right now)
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[19-07, 16:52] bloodmack: EB did u change my avatar and title?
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[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
I go against the grain but Im a firm believer in doing arms on their own day, not combined with a heavy compound day.
I dont feel arms get a good workout after they've been thru 50-75 heavy reps of other exercises.
like if you do incline bench, and flat bench, and then do tris, your arms have seen 50 heavy reps. my arms are usually too blown out to do much by that point.
same with if you do a few variations of back rows and chins or pull downs, your bis have probably seen 75 reps or more. bis are a real small muscle group, and it doesnt take much to fatigue them since they are a fundamental part of back workouts.
I like to do arms on a day i dont use them for other exercises. it doesnt have to be a strict "arm day" either. I do core work, and front and lateral shoulder raises and rear delt/upper back, and shrugs on the day i do arms.
squats and deads i wait a couple minutes. everything else i actually superset with something else so i take maybe 30-45 seconds between exercises but each muscle group gets probably 2 minutes rest (like, bench press, 30-45 seconds, rows, 30-45 seconds, bench press, 30-45 seconds, rows, repeat) etc.
squats and deads i wait a couple minutes. everything else i actually superset with something else so i take maybe 30-45 seconds between exercises but each muscle group gets probably 2 minutes rest (like, bench press, 30-45 seconds, rows, 30-45 seconds, bench press, 30-45 seconds, rows, repeat) etc.
sweet. i'm glad i'm not the only one who takes a min or two rest between groups and sets.
rest is good. but there is always the problem of having noobs take apart your setup before u are done.
that's my single biggest pet peeve. those little tapout/dussalt/ed hardy kids rolling in and taking over equipment that they dont even use. too busy texting, checking each other out or drinking their protein shake.
that's my single biggest pet peeve. those little tapout/dussalt/ed hardy kids rolling in and taking over equipment that they dont even use. too busy texting, checking each other out or drinking their protein shake.
haters gonna hate
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
that's my single biggest pet peeve. those little tapout/dussalt/ed hardy kids rolling in and taking over equipment that they dont even use. too busy texting, checking each other out or drinking their protein shake.
when u have 3 plus plates loaded on the bar, they are to scared to take it off
if i am doing squat or bench or deads and trying to get a pr i will just to singles and rest like 2 min, but normally its a intense workout, that is my cardio so i gotta keep the hear rate up
yo rrxtar don't add weight to your bench, I'm almost caught up !!
you're in luck. for the last 2 weeks ive been doing lower weight (20-25% less) lower higher reps (10-15 reps). been lifting heavy for so long ive just been feeling worn out. taking a couple de-load weeks and switched up a couple excercises and im trying a few new things before another hard 3 month push to summer.
you're in luck. for the last 2 weeks ive been doing lower weight (20-25% less) lower higher reps (10-15 reps). been lifting heavy for so long ive just been feeling worn out. taking a couple de-load weeks and switched up a couple excercises and im trying a few new things before another hard 3 month push to summer.
Man I've been feeling the same starting last week. I think I'm going to deload as well. I've still been lifting as heavy as I can on my cut. I dropped down to 200lbs now from 210-215 @ the start of Jan. My lifts didn't drop until the start of last week. I noticed on some of the compound exercises, I couldn't lift as much. Probably dropped 10-20lbs on each exercise .
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