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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 02-22-2011, 02:23 PM   #5151
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193.5 yeahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh buddy

mexico in may i should be shirtless mode by then

carbing up once a week tottaly did not work for me. I carb up twice now wed/sunday and getting leaner. Carb up days are like 300carbs "low carb" days for me are 120g. I know thats not low at all in some peoples books but the brain needs 120g of carbs in a day. Still do need to make $$$$ during the way which requires some brain power lol.
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Old 02-22-2011, 04:14 PM   #5152
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just about to step out and go do bench
cross my fingers 3 plates for 8-10
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-22-2011, 05:22 PM   #5153
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hey halo how you going to work your way up to 3 plates

i mean what are you going to warm up with

i want to do 3 plates by the end of march
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Old 02-22-2011, 06:08 PM   #5154
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Lost 5 lbs after discontinuing creatine
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sucks hey, i only lost 2 lbs or so now that im off, but my calorie uptake has gone through the roof

almost a month off now, so im loading next week, cant wait

hope to hit 180 for july or so 8 lbs isnt out of line is it?
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Old 02-22-2011, 06:16 PM   #5155
what manner of phaggotry is this
 
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you son of a bitch you might outweigh me after my cut!
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Old 02-22-2011, 06:18 PM   #5156
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have any of you guys gotten double orders from bodybuilding.com? I received another package from bodybuilding.com unexpectedly, and got the same thing i ordered last time.
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Old 02-22-2011, 07:23 PM   #5157
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Jesus christ sportcentral was packed like crazy tonight. I've never seen it this full.
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Old 02-22-2011, 08:00 PM   #5158
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nice work WS6TA, what kind of cardio u doing?

had a good bicep workout today, today i noticed a difference in my calves for sure from pre-christmas time
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Old 02-22-2011, 09:39 PM   #5159
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hey halo how you going to work your way up to 3 plates

i mean what are you going to warm up with

i want to do 3 plates by the end of march
uhhh usually i just warm up on something like flys or light incline bench, then for bench i just do like sets of 10's then get up to 3 plates
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-22-2011, 10:27 PM   #5160
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IMO, we should have a thread just for videos where people lift heavy stuff. It's motivating to watch before going to a workout.
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Old 02-22-2011, 10:31 PM   #5161
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I'd spam the shit out of that thread with videos of ZYZZ
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Old 02-22-2011, 10:44 PM   #5162
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I'd spam the shit out of that thread with videos of ZYZZ
Zyzz: Son of Zeus. Brother of Hercules. Father of Aesthetics
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Old 02-22-2011, 10:45 PM   #5163
what manner of phaggotry is this
 
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Zyzz is a faggot.




im a little jelly of his aesthetics tho
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Old 02-22-2011, 10:59 PM   #5164
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store bought weight gainers are for weenies
600 ml 2% milk
400 Ml coconut milk
3 scoops of protein
250ml of oatmeal
3/4 cup of frozen fruit
1850 calories, 156 proteins
metric shit tonne of good fat, some good carbs, tastes great and lots of protein

split that into 2, drink one after gym, one with breakfast
fuck yeah

halo what was the rep count on the 3 plates?
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Old 02-22-2011, 11:03 PM   #5165
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have any of you guys gotten double orders from bodybuilding.com? I received another package from bodybuilding.com unexpectedly, and got the same thing i ordered last time.
lucky lol
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Old 02-22-2011, 11:55 PM   #5166
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nice work WS6TA, what kind of cardio u doing?

had a good bicep workout today, today i noticed a difference in my calves for sure from pre-christmas time
off days I'm doing 30 mins of HIIT and after workouts I do 1 hr steady paced (heart rate @ 130-135)

my split is 2 days on 1 day off right now
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Old 02-23-2011, 12:40 AM   #5167
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Jesus christ sportcentral was packed like crazy tonight. I've never seen it this full.
i went at 9, there was a lot of cars in the lot, but didn't seem like that many people. i was able to get a squat rack right away after stretching.
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Old 02-23-2011, 02:11 AM   #5168
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have any of you guys gotten double orders from bodybuilding.com? I received another package from bodybuilding.com unexpectedly, and got the same thing i ordered last time.
I had an order take over 3 months to get here... They refunded the order (minus shipping, those cunts) but then the order came right after
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Old 02-23-2011, 10:46 AM   #5169
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I had an order take over 3 months to get here... They refunded the order (minus shipping, those cunts) but then the order came right after
I don't know why any company would use DHL, I hate them.
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Old 02-23-2011, 11:04 AM   #5170
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Awwww yeah everyones a winner. Kinda happy now i have 2 extra 1mr laying around. Someone trade me it for some white flood or jacked
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Old 02-23-2011, 07:54 PM   #5171
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hey guys if anyone wants to get rid of there sports central $99 deal let me know i have a cousin who wants to join the gym

he will give you an extra $20 for it
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Old 02-23-2011, 08:25 PM   #5172
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Hey Guys, I'm starting to get stretch marks around my shoulder-chest area and bicep-forearm area. Any tips on preventing further stretching or hiding it?

I've tried coco butter but it has not worked for me. And don't go fake-and-bake, not a fan of UV zapping.

Or maybe im getting too big.......
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Old 02-23-2011, 08:34 PM   #5173
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LOL @ "toobig"

How long have you used cocoa butter for?
Try vitamin E oil and more fatty acids/fish oils (help rebuild cell walls).
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Old 02-23-2011, 10:01 PM   #5174
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Try vitamin E oil and more fatty acids/fish oils (help rebuild cell walls).
+1 to the fish oils

Anyone got any tips on how to even out your arms? I've noticed lately my right being a lot bigger than my left, overall

I was thinking of doing preacher curls and maybe adding 2.5lbs more on the left side?
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Old 02-23-2011, 10:02 PM   #5175
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Hey Guys, I'm starting to get stretch marks around my shoulder-chest area and bicep-forearm area. Any tips on preventing further stretching or hiding it?

I've tried coco butter but it has not worked for me. And don't go fake-and-bake, not a fan of UV zapping.

Or maybe im getting too big.......
means your getting big too fast, i tried everything can't stop mine but i dont get the blueish ones anymore just the white ones
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