REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 02-27-2011, 11:41 PM   #5251
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Quote:
Originally Posted by aikenluu918 View Post
I looked into that and is this what you are talking about? i cant find a good routine on google http://www.builtfit.com/workouts/str...rting-strength
try www.bodybuilding.com or t-nation . lol.
Advertisement
strykn is offline  
Reply With Quote
This post thanked by:
Old 02-28-2011, 12:08 PM   #5252
Need my Daily Fix of RS
 
Join Date: Aug 2006
Location: vancouver
Posts: 271
Thanked 6 Times in 5 Posts
Quote:
Originally Posted by aikenluu918 View Post
I looked into that and is this what you are talking about? i cant find a good routine on google http://www.builtfit.com/workouts/str...rting-strength
Yeah that's basically it.
You can replace power cleans with Barbell rows since power cleans are more of an advanced movement.
Remember to start off with light weight, and increase all lifts by 5lbs each workout. So your squats should be increasing by 15lbs each week.
The workout should be easy in the beginning (20minutes to finish), but will get very very tough when you're close to plateau-ing.
s3an is offline  
Reply With Quote
Old 03-01-2011, 12:51 AM   #5253
Need my Daily Fix of RS
 
Join Date: Dec 2009
Location: home
Posts: 293
Thanked 54 Times in 22 Posts
Thanks =) im going to sign up for a gym asap haha probably after midterms
aikenluu918 is offline  
Reply With Quote
Old 03-01-2011, 12:31 PM   #5254
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
halo did u get ur order yet?
strykn is offline  
Reply With Quote
Old 03-01-2011, 04:02 PM   #5255
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by strykn View Post
halo did u get ur order yet?
it says tomorrow cross my fingers
you ?
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 03-01-2011, 04:08 PM   #5256
I subscribe to the Fight Club ONLY
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 7,226
Thanked 4,878 Times in 1,526 Posts
Quote:
Originally Posted by s3an View Post
Yeah that's basically it.
You can replace power cleans with Barbell rows since power cleans are more of an advanced movement.
Remember to start off with light weight, and increase all lifts by 5lbs each workout. So your squats should be increasing by 15lbs each week.
The workout should be easy in the beginning (20minutes to finish), but will get very very tough when you're close to plateau-ing.
Quote:
Originally Posted by aikenluu918 View Post
Thanks =) im going to sign up for a gym asap haha probably after midterms
If he's totally new to the gym and working out, I would say barbell rows are more than suitable. He'll risk injuring himself doing something as advanced as power cleans.
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
1999 Mazda Miata - Weekend Driver
2007 Toyota Rav4 Sport V6 - Current
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is online now  
Reply With Quote
Old 03-01-2011, 04:09 PM   #5257
I subscribe to the Fight Club ONLY
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 7,226
Thanked 4,878 Times in 1,526 Posts
Quote:
Originally Posted by The_Situation View Post


For the past couple of months I've been doing only incline bench and flat. Now I just started
doing decline again and it's already a lot stronger than my incline.
Due to the body's physiology, decline will pretty much always be stronger than incline. This is normal and nothing to be concerned about.
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
1999 Mazda Miata - Weekend Driver
2007 Toyota Rav4 Sport V6 - Current
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is online now  
Reply With Quote
Old 03-01-2011, 05:15 PM   #5258
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
it says tomorrow cross my fingers
you ?
Friday for me :>
strykn is offline  
Reply With Quote
Old 03-01-2011, 06:43 PM   #5259
I Will not Admit my Addiction to RS
 
Join Date: Feb 2011
Location: vancouver
Posts: 591
Thanked 169 Times in 60 Posts
Quote:
Originally Posted by aikenluu918 View Post
anyone workout at the oval? any insight would be nice
as well, ive never really worked out before, what machines do you use and in what routine, reps, set? im looking to work on legs, arms and core some cardio wouldnt be bad as well =) thanksss

any one know if they check id when signing up for membership? me and my sister's bf is looking to sign up under the family discount but we dont live under the same roof... and the website says we have to have the same household address
I've been to the oval, its a pretty nice and huge gym. Everytime I went, I got the whole rack of dumbbells to myself. Probably cause I went late, usually 2 hours before closing, so like 9pm. They got like 3 sections, so pick one where theres least amount of people if you dont want to workout around people. Also, the bench press and squat racks are in seperate sections from the rest of the equipment. The view is a bonus too especially when you're doing cardio, you can look down at people playing ice hockey, badminton, basketball or whatever. Not sure about the ID thing as I just did drop in.
jack3d is offline  
Reply With Quote
This post thanked by:
Old 03-01-2011, 08:20 PM   #5260
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
yea the oval is not a bad gym
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 03-01-2011, 08:50 PM   #5261
"Meat and Potatoes" - JB
 
Not really racist!'s Avatar
 
Join Date: Jun 2008
Location: Sbisa's Garage
Posts: 11,126
Thanked 3,499 Times in 1,166 Posts
dam, cant seem to find those motivational videos on youtube... anybody wanna help?

ones where they just talk about never givin up etc
__________________

\\ ______
  \(ಠ益ಠ)
   >  ヽ
   /   へ\
   /  / \\
   レ ノ   ヽ_つ ayyy lmao
  / /
  / /|
 ( (ヽ
 | |、\
 | 丿 \ ⌒)
 | |  ) /
`ノ )  Lノ
Not really racist! is offline  
Reply With Quote
Old 03-01-2011, 08:50 PM   #5262
nns
Rs has made me the man i am today!
 
nns's Avatar
 
Join Date: Jan 2005
Location: Vancouver
Posts: 3,057
Thanked 1,705 Times in 521 Posts
Does Richmond oval have rubber plates? How many squat racks do they have?
__________________
nns
nns is offline  
Reply With Quote
Old 03-01-2011, 09:05 PM   #5263
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 03-01-2011, 09:21 PM   #5264
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts

You either hate him or love him. I for one love this beautiful creature.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
Old 03-01-2011, 09:25 PM   #5265
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
^^ 2 skinny for me
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 03-01-2011, 10:02 PM   #5266
I Will not Admit my Addiction to RS
 
Join Date: Feb 2011
Location: vancouver
Posts: 591
Thanked 169 Times in 60 Posts
Quote:
Originally Posted by nns View Post
Does Richmond oval have rubber plates? How many squat racks do they have?
Yeah, they got rubber plates but they dont have the hand inserts and I dont remember how many squat racks
jack3d is offline  
Reply With Quote
Old 03-01-2011, 11:04 PM   #5267
RS has made me the bitter person i am today!
 
jeffh's Avatar
 
Join Date: Dec 2003
Location: kelowna
Posts: 4,794
Thanked 470 Times in 165 Posts
gut gym night fo me
70x6 dumbells on decline
after 2 sets of 65x6

then skwat 225x4 and 225x3
wish we had a proper power rack so im not skerred of just dying at the bottom of a set haha

then flat bench was taken by some homo so incline bb press for 135x6x2 and 145x6x2
which was killer after going hard on the db incline earlier

cant wait for more tomorrow
__________________
Quote:
Originally Posted by RRxtar View Post
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
jeffh is offline  
Reply With Quote
Old 03-01-2011, 11:39 PM   #5268
I subscribe to Revscene
 
BlackV62K2's Avatar
 
Join Date: Aug 2002
Location: Vancouver
Posts: 1,952
Thanked 248 Times in 85 Posts
lol @ this one kid at my gym that honestly does biceps/tri's everyday. He would then flex and feel his own arms after each set. Guy has a huge gutter too.

Also there's this other guy I've seen for the first time @ my gym. The douche was supersetting and using 3 different machines and one squat rack. Bastard wouldn't even let me work in on one of the machines. Fuckin pissed me off.
BlackV62K2 is offline  
Reply With Quote
Old 03-01-2011, 11:56 PM   #5269
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
Calves in Hams today. Didn't really feel it in my hams, but once I got home I couldn't even lift my legs to take off my socks.

Feelsgoodman
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
This post thanked by:
Old 03-02-2011, 12:10 AM   #5270
Even when im right, revscene.net is still right!
 
Join Date: Oct 2007
Posts: 1,339
Thanked 554 Times in 193 Posts
just stocked up on some "muscle milk" ...in my opinion the best tasting protein out there. Theres a buy 3 for 2 sale on bodybuilding.com and i used the code "mass 10" which took another 10 % off.
(6) 2.5 lb tubs in 5 different flavors for $115 ...equals out to $19.20 per tub
AAnthony is offline  
Reply With Quote
Old 03-02-2011, 12:13 AM   #5271
I subscribe to Revscene
 
DC5-S's Avatar
 
Join Date: Mar 2007
Location: Vancouver
Posts: 1,956
Thanked 320 Times in 123 Posts
also the worst for you man.. highest levels of toxic metals in all of the proteins they tested in consumer report

http://www.consumerreports.org/cro/m...rink/index.htm
DC5-S is offline  
Reply With Quote
Old 03-02-2011, 02:20 AM   #5272
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,250
Thanked 17,038 Times in 5,124 Posts
So much of your scoop is going to flavour, making it a tasty but really expensive protein shake. I am going to try some though, it's nice to have a 'treat' shake once in a while
SkinnyPupp is offline  
Reply With Quote
Old 03-02-2011, 11:20 AM   #5273
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,450
Thanked 471 Times in 223 Posts
apparently size matters

__________________
My Feedback~



BlAh~
LC21 is online now  
Reply With Quote
This post thanked by:
Old 03-02-2011, 11:36 AM   #5274
How I Mod your mother
 
!Yaminashi's Avatar
 
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,652
Thanked 965 Times in 473 Posts
Quote:
Originally Posted by BlackV62K2 View Post
lol @ this one kid at my gym that honestly does biceps/tri's everyday. He would then flex and feel his own arms after each set. Guy has a huge gutter too.
I've seen some guys at my gym do this, its quite funny actually
__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
Crayon
!Yaminashi is offline  
Reply With Quote
Old 03-02-2011, 03:58 PM   #5275
d1
I *Fwap* *Fwap* *Fwap* to RS
 
d1's Avatar
 
Join Date: Aug 2006
Location: Vancouver
Posts: 1,598
Thanked 492 Times in 125 Posts
Anyone get lower back pain when running? I've been working for 1.5 years and haven't ran at all in that time. I tried to run some laps today but could only manage 2.5 laps because of the pain. Anyone have a similar experience?
d1 is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 07:30 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net