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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 03-02-2011, 03:58 PM   #5276
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ahh such a solid lift today. Feels saooo gewd.
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Old 03-02-2011, 05:19 PM   #5277
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Anyone get lower back pain when running? I've been working for 1.5 years and haven't ran at all in that time. I tried to run some laps today but could only manage 2.5 laps because of the pain. Anyone have a similar experience?
Yeah I've had that too. I think its because of my posture.
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Old 03-02-2011, 06:03 PM   #5278
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Yeah I've had that too. I think its because of my posture.
Time to strengthen that lower back.
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Old 03-02-2011, 06:35 PM   #5279
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posture/running shoes perhaps

fuck anyone have knee problems? my knees are pretty much fucked from 9 years of rugby, leg press and other heavy leg stuff really puts a strain especially on my right knee

would a brace of some sort help?
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Old 03-02-2011, 07:11 PM   #5280
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yeah body building .com order came whoooooooooooooo
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-02-2011, 07:49 PM   #5281
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Does Richmond oval have rubber plates? How many squat racks do they have?
the oval has like 6 or so squat racks.
there's a section strictly for power racks and it never looks busy.
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Old 03-02-2011, 07:58 PM   #5282
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goddamn 6 racks?
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Old 03-02-2011, 08:13 PM   #5283
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BB Tornado Mixer broke. Emailed them about the problem.

Received a new one in a weeks time.

Win.
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Old 03-02-2011, 08:31 PM   #5284
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any suggestions on a good/proper routine that works 2 muscles a day? i want to switch up my routine for this month, im sure there are suggestions in the 261 pages we have, but obviously i cant look through them all. thanks.
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Old 03-02-2011, 09:20 PM   #5285
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back and biceps
chest and triceps
shoulders, traps ,
legs , abs calves
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-02-2011, 09:24 PM   #5286
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^ + 1 to halo, very very basic but u will get the best results from it guranteed, back & shoulders some times too if your feeling like a hero.
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Old 03-02-2011, 09:26 PM   #5287
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yeah that is also very good ^^
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-02-2011, 09:28 PM   #5288
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Do none of you guys do core exercises?
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Old 03-02-2011, 09:36 PM   #5289
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ehh not really, dont really need 2
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-02-2011, 10:15 PM   #5290
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Do none of you guys do core exercises?
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i do alot of core and balance work at the end of the workout, usually about 20-30min, just to finish up
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Old 03-02-2011, 10:44 PM   #5291
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my core comes from balancing the weights, skwats, deadlifts, and mil press all assault your core pretty good
and tri pushdown things use some core as well
i dont do crunches or stuff like that very often at all
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Old 03-02-2011, 10:47 PM   #5292
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squats, deadlifts, military presses really work your core good. i also do hanging leg raises and side bends. and tricep cable press downs hit your abs too especially into higher reps
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Old 03-02-2011, 11:27 PM   #5293
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BB Tornado Mixer broke. Emailed them about the problem.

Received a new one in a weeks time.

Win.
Did you have to send them ur old one? Can't u just do this like 5 times then for unlimited mixers
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Old 03-03-2011, 01:14 AM   #5294
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unilateral exercises are also really good for core. Basically take any of your favourite workouts, and use dumbbells instead. So 1-handed chest press, shoulder press, leaning raises (another good use for the smith machine is to lean on it for this). Split squats, 1 legged squats, 1 legged deadlifts. 1 sided cable pulls, curls, cable chest press, etc, etc, etc

Start with your weak side to judge how many reps to do.
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Old 03-03-2011, 01:20 AM   #5295
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Do any of you get really sore when you do chest/back days? Half way through the workout, i always seem to get really exhausted.
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Old 03-03-2011, 02:08 AM   #5296
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Do any of you get really sore when you do chest/back days? Half way through the workout, i always seem to get really exhausted.
You mean sore a day after the workout? My chest always gets raped for 2 days after the workout.

What exactly is a cold flex? Is that flexing with no pump?
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Old 03-03-2011, 02:21 AM   #5297
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Do any of you get really sore when you do chest/back days? Half way through the workout, i always seem to get really exhausted.
Do you eat enough carbs in your meals before going? Do you get enough sleep etc. or do more cardio
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Old 03-03-2011, 10:12 AM   #5298
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You mean sore a day after the workout? My chest always gets raped for 2 days after the workout.

What exactly is a cold flex? Is that flexing with no pump?
cold would be before the gym like just waking up, no pump like after the gym with crazy blood flowwwwwwwwww
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-03-2011, 11:08 AM   #5299
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Did you have to send them ur old one? Can't u just do this like 5 times then for unlimited mixers
Nope. It just completely stopped working even after putting in new batteries. Threw the old one away and emailed them that it stopped working. Made an order on BB.com and was informed to email them my new Order # so they could send another mixer for free with my order. Next thing you know, they ship all my stuff UPS instead of DHL and I get it within a week.

Couldn't be happier.
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Old 03-03-2011, 05:24 PM   #5300
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back and biceps
chest and triceps
shoulders, traps ,
legs , abs calves
how long should each of these day workouts be taking?
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