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Old 03-05-2011, 04:01 PM   #5376
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SEARCH SHOULDER WORKOUT IN YOU TUBE AND U CAN PROB FIND A NEW EXERCISE FOR EVERY DAY OF THE YEAR
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-05-2011, 04:55 PM   #5377
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Quote:
Originally Posted by van_driver View Post
any good vids on shoulder exercises? Only thing I do is dumbell shoulder press
Usually warm up my rotator cuff (look back a few pages, make sure you do it or your shoulder will hurt .. or this link
@ 50 seconds is the exercise you should do, but try to rest your elbow on something ..)

I then do dumbbell press, then its time for my favorite exercise (youtube link):

Then I superset front raises > side raises > rear dumbbell (deltoid?) fly.

Traps I still haven't mastered but lately i've just been finding the biggest dumbells I can and shrugging those and I'm getting some results + grip strength is increasing.


Shoulder's are probably my favorite thing to workout Finally got a routine that I'm seeing results with. I'm still lifting pretty light but these exercises are helping improve everything drastically. A lot of gyms have some specialty shoulder machines, they're worth checking out to safely get your muscles used to the motion.
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Old 03-05-2011, 05:24 PM   #5378
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looking at puting in an order from BB.com, is all glutamine pretty much created equal? in terms of reviews/price this seems pretty good:

http://www.bodybuilding.com/store/mhp/glutsr.html
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Old 03-05-2011, 05:36 PM   #5379
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anyone know about ripcords, i use them but and can do the bicep curls for the black sniper which is supposed to be 60 pounds.. but it seems so easy and hard and the same time -_-
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Old 03-05-2011, 09:44 PM   #5381
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Old 03-05-2011, 09:50 PM   #5382
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looking at puting in an order from BB.com, is all glutamine pretty much created equal? in terms of reviews/price this seems pretty good:

http://www.bodybuilding.com/store/mhp/glutsr.html
i believe glutamine is glutamine. i buy the cheapest one available usually. i always buy this one

http://www.bodybuilding.com/store/hp/glutamine.html

cheap and gets the job done.
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Old 03-06-2011, 03:34 AM   #5383
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I had a great epiphany today, I went out to party in the mirror of the bathroom I came to a realization the harm im putting my body through and all the effort i put in this week will be going down the train for artificial BULL SHIT. I am done. Amping up the dedication,desire, and discipline - the only way to do it. Night.
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Old 03-06-2011, 03:53 PM   #5384
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when ppl talk about getting raped in shipping by bb.com, are there hidden charges i'm missing? ive got 2 things that come currently to $51 before shipping, and $60 after shipping

are there duty costs etc.?
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Old 03-06-2011, 04:20 PM   #5385
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i just did an order too last week and just shipped it to point roberts
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Old 03-06-2011, 06:11 PM   #5386
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Quote:
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when ppl talk about getting raped in shipping by bb.com, are there hidden charges i'm missing? ive got 2 things that come currently to $51 before shipping, and $60 after shipping

are there duty costs etc.?
not if u select Canada post
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-06-2011, 06:40 PM   #5387
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I would like to take a moment here, to thank strykn.

Thank you for giving my lats an attack. I am forever indebted to you.

Best trainer via BBM ever.







... do you guys ever get blinded by the flourescent lighting at your gym when you're lying on your back benchpressing? Cuz apparently mr. "plug my phone into charge at the gym while I workout in my ed hardy and shades" does. Shades .. in the gym ... this is a first for me. Then he somehow went on to use a tricep pushdown machine wrong ... thankfully for him a trainer was around and corrected him lol.
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Old 03-06-2011, 09:21 PM   #5388
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For you guys who supplement with glutamine, don't your protein shakes already have it?

I take ON Whey, and there's glutamine already in there (4g). Also, my casein has about the same amount as well.
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Old 03-06-2011, 10:04 PM   #5389
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ive stopped taking glutamine honestly havent noticed a difference or maybe it mite be the xtend/bcaas
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Old 03-06-2011, 10:06 PM   #5390
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glutamine won't do shit for you in terms of performance or recovery. However it is really good for your digestive system and immune system, so still worth taking.
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Old 03-06-2011, 10:28 PM   #5391
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toned down the weights to work on form and squat depth. back squatted 200lbs saturday night. past 90 degrees definitely because i use a box now. tired of just trying to feel my depth. im happy
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Old 03-06-2011, 10:42 PM   #5392
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Would squats help build leg strength to increase vertical? Or would a focus on plyometrics get more results?
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Old 03-06-2011, 10:52 PM   #5393
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My bodybuilding order arrives tomorrow, i r excite
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Old 03-06-2011, 10:55 PM   #5394
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Would squats help build leg strength to increase vertical? Or would a focus on plyometrics get more results?
In order to jump you need to generate power. Power = strength + speed

You'll want a combination of strength (squat) and plyo (explosive movements) training.
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Old 03-07-2011, 03:54 AM   #5395
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Some pics off bb.com of ppl's sample stash from Arnold Classic. I'm jelly. I read you get pretty good deals on full products too.





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Old 03-07-2011, 09:54 AM   #5396
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and im fucking thrilled when i get a shaker cup with a sample of 1mr in it when i buy shit. haha
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Old 03-07-2011, 12:31 PM   #5397
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mmmmmmmmmm, my tub of torrent had a huge fucking dent in it when i opened the package today and no free samples even when i asked
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Old 03-07-2011, 03:54 PM   #5398
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wow that is a fuck ton of samples
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-07-2011, 04:34 PM   #5399
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any of you tried serious mass by ON? I just ordered a 12lb bag for 40.99 before taxes and snh. Hoping it all goes well....
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Old 03-07-2011, 05:27 PM   #5400
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any of you tried serious mass by ON? I just ordered a 12lb bag for 40.99 before taxes and snh. Hoping it all goes well....
Used it for awhile, gave me a lot of gas though.Wouldn't doubt that it works though. Gives you about 1250 calories per serving. I took one scoop in the morning and one in the evening instead of pounding two down at once. Gets extremely thick with milk by the way.
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