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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 03-07-2011, 05:54 PM   #5401
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1250 calories, 1000 coming from corn starch. You're not gonna get much from that except a lot of gas, irritable bowel syndrome, and type 2 diabetes.
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Old 03-07-2011, 06:31 PM   #5402
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125's dunbells for 10 on flat bench, mutha fuck yeah, got some new ear buds for my i pod, once i put them in, i put it to max and fucking never looked back lol.
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-07-2011, 06:31 PM   #5403
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Used it for awhile, gave me a lot of gas though.Wouldn't doubt that it works though. Gives you about 1250 calories per serving. I took one scoop in the morning and one in the evening instead of pounding two down at once. Gets extremely thick with milk by the way.
i told them to put all your samples in my order
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-07-2011, 08:53 PM   #5404
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canada post is fucking retarded... they don't deliver ANY mail to our house today.. I dont even think they came on our street.. I look up the tracking # for my BB.com order and it says "out for delivery" today, and at 12pm it updated saying "item on hold at postal facility to verify address of recepient" fucking morons.. ive ordered many many times in the past from bb.com.. i know they dont screw up there labelling

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Old 03-07-2011, 09:24 PM   #5405
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canada post is fucking retarded... they don't deliver ANY mail to our house today.. I dont even think they came on our street.. I look up the tracking # for my BB.com order and it says "out for delivery" today, and at 12pm it updated saying "item on hold at postal facility to verify address of recepient" fucking morons.. ive ordered many many times in the past from bb.com.. i know they dont screw up there labelling
You should have your supplements shipped to Point Roberts or Blaine instead to avoid dealing with Canada Post. I placed an order through BB.com this morning at 7am, was shipped out of Idaho by 10am and is expected to arrive on Wednesday. If I had it shipped to Canada it would have taken about two weeks and shipping would have cost two-three times more. When did you place your order?
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Old 03-07-2011, 09:32 PM   #5406
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Anyone know where to get a decent pull up bar? Thanks in advance.
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Old 03-07-2011, 09:51 PM   #5407
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I am a dancer and I train everyday. If my goal is to maintain shape do you think doing HIIT running 15 min a day is enough? Ideally, I would like to lose weight(fat and muscle) but I know that would take more work.

What other exercises do you think I should be doing?

Thank you in advance.
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Old 03-07-2011, 09:58 PM   #5408
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canada post is fucking retarded... they don't deliver ANY mail to our house today.. I dont even think they came on our street.. I look up the tracking # for my BB.com order and it says "out for delivery" today, and at 12pm it updated saying "item on hold at postal facility to verify address of recepient" fucking morons.. ive ordered many many times in the past from bb.com.. i know they dont screw up there labelling
go to the your local outlet with the tracking number, and pick it up. no big deal.
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Old 03-07-2011, 10:00 PM   #5409
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1250 calories, 1000 coming from corn starch. You're not gonna get much from that except a lot of gas, irritable bowel syndrome, and type 2 diabetes.
Lol hence why I had it on sale in the B/Y Misc. Section.
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Old 03-07-2011, 10:00 PM   #5410
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You should have your supplements shipped to Point Roberts or Blaine instead to avoid dealing with Canada Post. I placed an order through BB.com this morning at 7am, was shipped out of Idaho by 10am and is expected to arrive on Wednesday. If I had it shipped to Canada it would have taken about two weeks and shipping would have cost two-three times more. When did you place your order?
yeah but you also have to spend gas + time driving to get it.. this is the first time this shit has happened to me.
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Old 03-07-2011, 10:05 PM   #5411
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regular shoulder routine today, standing mil press instead of seated . and 10 sets of powershrugs for traps. fucking money money money

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Old 03-07-2011, 11:26 PM   #5412
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After a month off due to illness, I am heading back today, starting my cut. Will be doing TBT 3 times a week, alternating between heavy, medium, and light loads. Also doing HIIT. After 12 weeks or so of this I'll do a 1 month velocity (like) diet.

Wish me luck!
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Old 03-07-2011, 11:58 PM   #5413
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Anyone know where to get a decent pull up bar? Thanks in advance.
Sportschek back when I used to work had the clip on style that hang on with your body weight for $40. On staff I believe they're in the $24 range.
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Old 03-08-2011, 08:30 AM   #5414
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need some suggestions... if you had only 2 days to workout at the gym which excersises would you do most?? or should i just do a half and half thing?? i also train 5 days which is full body workout.
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Old 03-08-2011, 09:58 AM   #5415
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Two days a week to lift? I'd say stick with all compound exercises imo. Squats, Deads, Bench, Rows, etc.
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Old 03-08-2011, 10:32 AM   #5416
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what are the 2 days? if its monday/thursday or something with a good split like that you can hit each muscle group twice

i would do:

monday:
dumbell shoulder press
squats
seated row
bench press
wide grip pulldowns/pullups
finish off with some core or some crap like shrugs or flies or something that fits your fancy

thursday:
dumbell bench press
seated row
military press
wide grip pulldowns/pullups
deadlifts
finish off with some arms
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Old 03-08-2011, 10:40 AM   #5417
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thanks, yea the split is wed,sat
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Old 03-08-2011, 11:11 AM   #5418
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any of you tried serious mass by ON? I just ordered a 12lb bag for 40.99 before taxes and snh. Hoping it all goes well....
That product is not great. Since you bought it already use a scoop of that and add a scoop of protein to it to make the best of the situation.

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Anyone know where to get a decent pull up bar? Thanks in advance.
Think I saw them at walmart couple weeks ago. It's the detachable door frame type so it's not an eyesore when not in use.

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I am a dancer and I train everyday. If my goal is to maintain shape do you think doing HIIT running 15 min a day is enough? Ideally, I would like to lose weight(fat and muscle) but I know that would take more work.

What other exercises do you think I should be doing?

Thank you in advance.
Well, HIIT would meet your goal if you reduce your calories, especially carbs since you want to lose fat and muscle.

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After a month off due to illness, I am heading back today, starting my cut. Will be doing TBT 3 times a week, alternating between heavy, medium, and light loads. Also doing HIIT. After 12 weeks or so of this I'll do a 1 month velocity (like) diet.

Wish me luck!
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Good luck!

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need some suggestions... if you had only 2 days to workout at the gym which excersises would you do most?? or should i just do a half and half thing?? i also train 5 days which is full body workout.
Others made good suggestions. You can also do a 'push' and a 'pull' day if you get enough leg training on the other days.
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you seen my pie live!
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Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ...
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Old 03-08-2011, 11:16 AM   #5419
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Man ever since my core has gotten a bit stronger my squats have gotten better too, I'm liking this
My legs are hella sore, stairs are my WORST enemy right now
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Old 03-08-2011, 11:21 AM   #5420
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^lol i hate when your going down the stairs and you feel like your legs are going to buckle
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Old 03-08-2011, 11:58 AM   #5421
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Man ever since my core has gotten a bit stronger my squats have gotten better too, I'm liking this
My legs are hella sore, stairs are my WORST enemy right now
a lot of people don't work out their core because "deads and squats are enough", but working out your core really helps in improving your deads and squats. Which is obvious, stronger core = more stability for those lifts
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Old 03-08-2011, 12:11 PM   #5422
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^lol i hate when your going down the stairs and you feel like your legs are going to buckle
Yeah it sucks! Whats worse is that after that battle is over with, when I sit down in my chair I dont actually "sit," I just sort of....fall into it LOL
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Old 03-08-2011, 12:43 PM   #5423
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^ ahhaha legs in couple of hours, excited to feel gimped afterwards =)
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Old 03-08-2011, 01:30 PM   #5424
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Skinny, what do you do for HIIT? mind sharing?

is jump rope an effective HIIT?
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Old 03-08-2011, 02:13 PM   #5425
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just did legs like two hours ago and shittt they feel like jelly already
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