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Old 02-10-2010, 10:34 PM   #526
what manner of phaggotry is this
 
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im off NO-Xplode for abit now. might give superdump a try when i start taking a pre-drink again.



i've been buying my shit from SVN lately. it seems everything is buy one get one 50% off.
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Old 02-10-2010, 10:38 PM   #527
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no xplode got weak used to use it back in highschool
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Old 02-10-2010, 11:39 PM   #528
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3 plates on bench for 2 reps new pr
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Old 02-11-2010, 06:05 AM   #529
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Anyone have a link for deadlifts technique? There lots if I google, but if someone has one they liked please do post it. I want to add deadlifts to my routine. THx.

http://startingstrength.wikia.com/wiki/Deadlift_Videos
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Old 02-12-2010, 07:53 AM   #530
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I've got to change what I'm doing in the gym. First sternum pain, now from what I believe is from improper breathing I got some major pain in the back of my head/neck. It happened when I was probably pushing a little too much weight on the leg press and got a sudden "headache". It now occurs when I exert myself on a big lift. Maybe it's time to take some time off.
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Old 02-12-2010, 11:42 AM   #531
what manner of phaggotry is this
 
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3 plates on bench for 2 reps new pr
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nice! a set of 3 plates is my goal for 2010
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Old 02-12-2010, 11:46 AM   #532
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I've got to change what I'm doing in the gym. First sternum pain, now from what I believe is from improper breathing I got some major pain in the back of my head/neck. It happened when I was probably pushing a little too much weight on the leg press and got a sudden "headache". It now occurs when I exert myself on a big lift. Maybe it's time to take some time off.
Dude, we're like twins..I had that pain before too. I'm not really sure what caused it but I'd get it when I used the hammer strength bench machine.
It was a real pain in the ass and it threw off the rest of my workout

Sidenote: my shoulders are fried
Halogod congrats on the new record!
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Old 02-12-2010, 01:21 PM   #533
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eyy just wondering where do u get your workout plans and etc from

i wanna change up my routine or setlist thnx
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Old 02-12-2010, 01:43 PM   #534
what manner of phaggotry is this
 
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made mine up from 3 years of going to the gym and figuring out what ways i like to do things. it changes every here and there too
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Old 02-12-2010, 02:02 PM   #535
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made mine up from 3 years of going to the gym and figuring out what ways i like to do things. it changes every here and there too
Same, when I first started I got my brother to show me the ropes, from then on I made up my own routines
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Old 02-12-2010, 02:25 PM   #536
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I make up my own, and change a thing here or there when a new Hype sweeps the interwebs. It is always on a basis of a 3-4 day routine.
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Old 02-13-2010, 12:32 PM   #537
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eyy just wondering where do u get your workout plans and etc from

i wanna change up my routine or setlist thnx
sometimes i will look at peoples work outs or bodybuilders workouts on you tube and i might just take like 1 or 2 exercises and in-corp them into the workout, but i try no to go away from the basics.
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-13-2010, 09:19 PM   #538
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Hey,
Im about 5'6
125.6LBS
Just wondering how I can get ABS fast.
I have some what of a belly, but people told me they have seen it kinda coming and I can too..

What kinda workouts or excersizes can I do?
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Old 02-13-2010, 11:05 PM   #539
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Hey,
Im about 5'6
125.6LBS
Just wondering how I can get ABS fast.
I have some what of a belly, but people told me they have seen it kinda coming and I can too..

What kinda workouts or excersizes can I do?
cardio
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-13-2010, 11:23 PM   #540
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haven't hit the gym since monday. work and olympics are taking over my life.

i guess, one week off can't be that bad???
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Old 02-14-2010, 01:31 AM   #541
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i had to take a week off because my rotator cuff is fucked up so bad, and so is the pain in my forearm muscle, right opposite the elbow..
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Old 02-14-2010, 02:01 AM   #542
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I was at the gym yesterday and I was having trouble on my form.. can anyone give me tips?



.... i went back again today.. i think im doing better now.

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Old 02-18-2010, 11:05 AM   #543
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^^ +1 on what you said for myofushion
the taste was pretty good 2
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-18-2010, 11:29 AM   #544
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Optimum Nutrition gold standard, loving it at the moment, has glutamines at bcaa's in it as well, great flavour, 80% protein per serving, very easy to mix (basically mixes when it just sits in a cup of milk)
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Old 02-18-2010, 11:34 AM   #545
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how do you guys work on your grips? i tried doing my 1rm for deads today and i couldn't even complete the initial lift because i lost grip. i was using straps too.
chalk and farmers walk
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Old 02-18-2010, 02:28 PM   #546
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Weighed in yesterday, 182lbs (5'10")...7 lbs heavier than last month. So far so good, id say another 3-8lbs and im golden, then try to lower my bf% a bit by increasing the cardio, and keep hittin the weights.
Ive increaseed my cal intake, adding 1 more protein shake with oats and peanut butter into the mix, more eggs at breakfast, more snacks in between.
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Old 02-18-2010, 02:55 PM   #547
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I've lost 40 of my 70 pound goal and gained good muscle but my diet is so bad. Im good at keeping away from super bad food like mcdix and all that, but I can't seem to steer clear from bread and pastas. Worst part is I eat late night snacks daily but I still workout/run
a good 5 days per wk.
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Old 02-18-2010, 10:40 PM   #548
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chalk and farmers walk
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-18-2010, 11:51 PM   #549
what manner of phaggotry is this
 
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hang onto heavy shit
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Old 02-19-2010, 01:24 AM   #550
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ive made myself a strict diet but its hard to follow it cuz the food aint so tasty lol.. i find myself cheating once every day .. tried doing 90lb db x 5 bench today.. was able too
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