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Old 03-12-2011, 10:35 PM   #5501
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shoulder tonight-
shoulder press barbell ( got up to 2 plates for 8 ) new pr, i will try and take vid next time and post it up, most ppl dont believe me on that lift, since its more then ppl bench lol
preset biceps curl bar sitting in a incline bench and more or less raises, super set with flys reverse
Arnold press for the finish
then did trap bar shrugs those were money
15min cardio at the end
Nice on the shoulder press .. was it seated or standing?

My goal is to hit 45+25 each side on a 45lb bar by the end of summer. So far I've almost been gaining 5 pounds a week on the lift but I can feel it getting harder and harder That is really impressive though, good stuff ... what gym do you go to? you'd probably be the center of attention if you did that @ the gym I go to lol.


Don't mind me asking but what do you do for dumbbell press? Or do you not do that and just do barbell press?
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Old 03-12-2011, 10:43 PM   #5502
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i can get up to 105 110 on dunbells sometimes for 6-8 ish
i am sitting for barbell
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-12-2011, 11:01 PM   #5503
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damn you and your big numbers
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Old 03-13-2011, 12:28 AM   #5504
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^^^ Ty Ty
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Old 03-13-2011, 03:16 AM   #5505
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I've been stuck on 90-95 db for shoulder press for awhile now =\. My barbell kinda sucks though. A plate + 25.
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Old 03-13-2011, 10:53 AM   #5506
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I actually did shoulder press with dunbells for a while and my barbell went up
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Old 03-13-2011, 12:47 PM   #5507
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lol weird. my barbell is much stronger than my dumbell. i can do 1platex35 for 5-6reps, 2 plates for 2-3 reps but for dumbells as soon as i hit 90, my left shoulder starts fucking tweaking out cant balance em properly
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Old 03-13-2011, 02:22 PM   #5508
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Heavy press dunbells are sketch, havIng strong triceps help also
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Old 03-13-2011, 06:15 PM   #5509
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Just measured my arms today. 15 1/4 inches. Is it possible to maintain or even grow your arms during a cut?
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Old 03-13-2011, 06:53 PM   #5510
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this is the weird thing when u cut, yes u do shrink but u look bigger in the end, the added vascular definition makes u look bigger, i know my arms shrunk when i cut but they are back to normal now, maybe train them more if u are scared
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-13-2011, 07:13 PM   #5511
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Thanks btw your avi...dat ass?
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Old 03-13-2011, 07:53 PM   #5512
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Buddy in my class at school hit 4 plates a side for 1.5 last week on the bench , I was fairly Impressed considering he's fairly young still and didnt even know what I was talking about when I used the term "crank" lol
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Old 03-13-2011, 07:55 PM   #5513
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Thanks btw your avi...dat ass?
dat back
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-13-2011, 08:21 PM   #5514
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ATTN:
I HAVE MADE A STICKY FOR SUPPLEMENTS, THERE IS SO MANY QUESTIONS ON PROTEIN POWER OR WEIGH GAINER, SO IF U GUYS WONNA HELP SOME OF THE NEW PEOPLE ON ANY KIND OF SUPP GO AHEAD AND POST IN THERE, WE CAN STILL TALK ABOUT IT IN HERE BUT MORE IN DEPTH IN THE OTHER STICKY
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-14-2011, 11:31 AM   #5515
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is it possible to work arms 2x/week in a 5 day week
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Old 03-14-2011, 11:34 AM   #5516
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is it possible to work arms 2x/week in a 5 day week
Sure, but why
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Old 03-14-2011, 12:33 PM   #5517
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Just do , biceps one day with some body part and u do biceps on back day IMO
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Old 03-14-2011, 01:34 PM   #5518
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woke up this morning went to make breakfast.... fucking out of eggs fml
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Old 03-14-2011, 02:32 PM   #5519
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hey guys

any remedies for a sore AC joint? I initially injured it 10 months back or so doing bench press, but I've since completely eliminated BB benching since then (switched to DB presses instead). I initially rested it for about 2.5 months, but still the area felt rather 'tight', so it didn't go away completely. I started working out again (no dips as it strains the area too much) after the initial resting...


It doesnt hurt when I lift, but next day it's rather sore/inflamed (my ROM isnt limited by it)

I've been doing YTW, face pulls, shoulder dislocations for about a month but they don't seem to be helping that much.

Should I go to physio for this? I went to my doctor and he did some basic tests and said I should be fine, it's probably bursitis of some sort...

thanks guys
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Old 03-14-2011, 03:02 PM   #5520
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lol weird. my barbell is much stronger than my dumbell. i can do 1platex35 for 5-6reps, 2 plates for 2-3 reps but for dumbells as soon as i hit 90, my left shoulder starts fucking tweaking out cant balance em properly
what the fuck time do you go to sleep man? I go to 3 classes and am home before you even wake up lol


Doing a little back and biceps today ... found an awesome bicep exercises that made my biceps feel the most pumped/swollen I have ever felt .. and actually grow.

Basically I do preacher curl with a bar, but right after that I go to a dumbbell preacher curl with a weight that's slightly heaver than I can lift with one arm, so I use my free arm (the one that's not curling) to help lift up the weight, and try to take as long as possible to release it to the bottom, then do the other arm ... holy fuck the burn

Then I finishup with a little cable work and if I have energy some close grip pullups (really get at the biceps).


Come home, shirt's completely soaked, oh yeah!
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Old 03-14-2011, 07:05 PM   #5521
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im getting massive pain in both forearms on same area.. it happened after doing my 4 days of labour at work which I don't do usually since im a boiler operator. im putting tiger balm on it and taking ibprofen. The pain is overwhelming when I workout and certain exercises agitated it. I had the same issue before and saw the physio which said its strained forearm muscles..
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Old 03-14-2011, 07:36 PM   #5522
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try using those chinese heat pad, you can probably find them at tnt
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Old 03-14-2011, 08:48 PM   #5523
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fuck i just finish working out w/ 1mr
and shit im maddd crashing....
any techniques to reduce this!?!?! =(
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Old 03-14-2011, 09:10 PM   #5524
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fuck i just finish working out w/ 1mr
and shit im maddd crashing....
any techniques to reduce this!?!?! =(
When I take 1MR i usually can't function when I get home .. so I usually just take it at 8pm, study for half hour to an hour, then go gym high as fuck. Come home, completely pooped and just make a little food and pass out. No other way to deal with it imo.


Sometimes what I do when I'm feeling a bit hungry preworkout, I take a big spoonful of organic almond butter and wash it down with 1MR .. I'm guessing the fat in the almond butter slows the absorption of the 1MR and I come home from the gym and am retardedly full of energy and have energy through the workout as well (I guess you could say my energy levels were more linear .. no real crash). If my science is right, peanut butter should have the same effect.

Experiment a bit and see what works for you is all I can say. Btw, is it just me or does 1mr tastes nasty as hell after a few days of it.
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Old 03-14-2011, 09:19 PM   #5525
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You guys don't think about what is being done to your body to make it crash to unnaturally hard?
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