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Old 03-22-2011, 10:07 PM   #5676
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^ naw i like to work in with the curlers most of the time. not srs
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Old 03-22-2011, 10:16 PM   #5677
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been there

solution for me was to not take it at all.

kinda sucks because I usually feel tired after work and it affects my workout
Superpump works fine for the most part for me.
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Old 03-22-2011, 10:23 PM   #5678
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Curls are fine in the squat rack if u r alone and no longer then 5 min , that is cool other then that then gtfo
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Old 03-22-2011, 10:30 PM   #5679
what manner of phaggotry is this
 
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gym was full of fuckin clowns tonite. one guy who used to be a cool guy was wearing a belt to do fuckin 1 arm tricep extensions. actually he wore it aroudn the gym the whole time i saw him there.
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Old 03-22-2011, 10:32 PM   #5680
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wide grip pyramiding' lat blaster workout today, i am sore as fuck
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Old 03-22-2011, 11:17 PM   #5681
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Bis+Calves tomorrow im excited
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Old 03-22-2011, 11:20 PM   #5682
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Bis+Calves tomorrow im excited
LOL TRASH.
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Old 03-23-2011, 12:25 AM   #5683
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Bis+Calves tomorrow im excited
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LOL TRASH.
and look what he posts on my other posts.

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Old 03-23-2011, 01:20 AM   #5684
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Out of nowhere, I just realized that I've been adding to my DL consistently, and I'm now over my bw for reps
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Old 03-23-2011, 08:31 AM   #5685
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Rack pulls killed me yesterday I feel those more then deads
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Old 03-23-2011, 09:01 AM   #5686
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Did shoulders last night with a scoop of 1mr. DB pressed 10x75 8x90 6x95 4x100. Feels gooood
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Old 03-23-2011, 09:09 AM   #5687
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Curls are fine in the squat rack if u r alone and no longer then 5 min , that is cool other then that then gtfo
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but i like to stare at how huge my arms are after every set =|
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Old 03-23-2011, 10:32 AM   #5688
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Had a surprisingly better workout than I expected last night, weird. On my way to 3 plates on Deadlifts!
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Old 03-23-2011, 10:36 AM   #5689
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OMFG Anadraulic state GT is 14.99 on wheycheap, but they don't ship to Canada </33

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Old 03-23-2011, 10:38 AM   #5690
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It shows Canadian shipping for me, $6.99 via Canada Post.
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Old 03-23-2011, 01:10 PM   #5691
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Wait till checkout
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Old 03-23-2011, 03:25 PM   #5692
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Anyone here do hand walkouts? They are brutal on your core and shoulders

http://www.youtube.com/watch?v=imNYflqTEOw

I can now do them from my toes, about 5 or 6 reps at a time.

Try them!
try to lie flat on your stomach and lift your mid section/back off the ground with just hands and tips of toes

used to be able to do it when i was playing rugby... like 6 years ago
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Old 03-23-2011, 03:36 PM   #5693
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I'm planning on to start another round of p90x. I did one before but I've done it without any supplements or recovery drink they recommend. I want to try out how it feels with the recovery drink. Has anyone taken the P90 recovery drink? Or I can make it myself? lol
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Old 03-23-2011, 05:13 PM   #5694
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Old 03-23-2011, 06:19 PM   #5695
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Had a pretty good chest day today. The thing is my gym didn't get a decline bench till about 2 months ago. For incline i do 80-95 lb dumbells. But for my decline i'm STRUGGLING with 45's-55's. I figured it would be a lot stronger considering the amount of weighted dips I do...whatever, at least it gives me a goal to work towards. Problem is i set it to a really steep inclne, and it's one of those excercises i can't do alone. I need somebody to pass me the db's, wayy too hard to be hanging upside down while curling the weights up.
Do decline barbell!!!
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Old 03-23-2011, 07:29 PM   #5696
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awesome bicep workout today, was supposed to do calves too but i played tennis for a couple hours so i skipped it, i did this bicep workout
arms were super juiced after
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Old 03-23-2011, 07:39 PM   #5697
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awesome bicep workout today, was supposed to do calves too but i played tennis for a couple hours so i skipped it, i did this bicep workout http://www.youtube.com/watch?v=S9bS37Yb5Ls arms were super juiced after
youtube comment where I find some truth in

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where is your science to back this up??

o wait you don't have any.... what did you wake up one morning and just put together a bullshit workout that makes absolutely no sense?... the "bi" cep is compsed of two heads 5 exersizes is totally unneccesary to stimulate growth in a muscle composed of two heads...

also you might as well do 5 sets of the same exercise because each of the different sets you did were exactly the same movement..
This is essentially "pyramid" or "superset", doing this as one "set" of exercises will just wear you down and your weights will decrease every set. For conditioning this is MAY BE "reasonable", but not for building imo. Maybe someone can correct me if I have this wrong.
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Old 03-23-2011, 07:49 PM   #5698
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Those "blast" workouts are nothing more than ego feeders. Sure they engorge your muscles with so much blood they feel like they will burst, but they do shit for actual growth, if you're not taking steroids.
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Old 03-23-2011, 08:43 PM   #5699
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Had a pretty good chest day today. The thing is my gym didn't get a decline bench till about 2 months ago. For incline i do 80-95 lb dumbells. But for my decline i'm STRUGGLING with 45's-55's. I figured it would be a lot stronger considering the amount of weighted dips I do...whatever, at least it gives me a goal to work towards. Problem is i set it to a really steep inclne, and it's one of those excercises i can't do alone. I need somebody to pass me the db's, wayy too hard to be hanging upside down while curling the weights up.
i have the same problem man. when it comes to decline i get absolutely owned. if your going from flat-incline-decline, it makes sense as to why though. i feel it hard on my chest and my triceps just doing flat and incline. when it gets to decline, your basically worn out your chest and triceps to the max. i havent found a fix (other than moving decline first or second or going lighter for the other exercises).
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Old 03-23-2011, 10:45 PM   #5700
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strange, my decline is about where my flat is, and i do decline after i do flat jsut to kinda finish stuff off
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