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Old 03-23-2011, 10:52 PM   #5701
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Those "blast" workouts are nothing more than ego feeders. Sure they engorge your muscles with so much blood they feel like they will burst, but they do shit for actual growth, if you're not taking steroids.
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Old 03-23-2011, 11:08 PM   #5702
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Those "blast" workouts are nothing more than ego feeders. Sure they engorge your muscles with so much blood they feel like they will burst, but they do shit for actual growth, if you're not taking steroids.
but i felt my biceps tingle as i squeezed them , also what are the benefits of working your hamstrings?
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Old 03-23-2011, 11:12 PM   #5703
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gym was packed like sardines today, thank god everybody was considerate at the power rack though
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Old 03-23-2011, 11:46 PM   #5704
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but i felt my biceps tingle as i squeezed them , also what are the benefits of working your hamstrings?
'tingling' doesn't = growth. You could beat your biceps with a baseball bat, and they will be sore, swollen, and tingly for a week. But that doesn't mean you made them bigger or stronger.

Your hamstrings are part of your entire back, starting from shoulders, lats, lower back, butt, hamstrings, calves, etc. Notice something about all these muscles? They are your biggest ones. Make them strong, and you will be strong overall. And then big.

Like Halo's sig used to say: BUILT FROM THE BACK.
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Old 03-24-2011, 12:28 AM   #5705
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Anybody workout at the Langara YMCA?
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Old 03-24-2011, 01:35 AM   #5706
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Anybody workout at the Langara YMCA?
I have a few times. Can't recall if they had a power rack or not. Positive thing is they have a chalk box.

Other than that, pretty bad gym.
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Old 03-24-2011, 01:48 AM   #5707
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Anybody workout at the Langara YMCA?


edit: yea its pretty bad gym but 5$ a month (family pass) , can't beat it. 100lb max dumbells gets frustrating sometimes
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Old 03-24-2011, 08:43 AM   #5708
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if anyone's interested theres a deal of $20 for $40 worth of supplements from Bob Mehr Compounding Pharmacies. This deal is valid at selected Bob Mehr Pharmasave or Pure Pharmacy stores.


https://www.wagjag.com/index.php?_pa...c655ab34e09f76
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Old 03-24-2011, 09:17 AM   #5709
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edit: yea its pretty bad gym but 5$ a month (family pass) , can't beat it. 100lb max dumbells gets frustrating sometimes
w0w $5 thats cheap as fuck
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Old 03-24-2011, 10:18 AM   #5710
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Haha yeah ^^^
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Old 03-24-2011, 04:22 PM   #5711
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shoeless deadlift is so fucking money. It's so much easier to keep your back aligned and go all the way down keeping good form. I usually wear flat pumas and I got normal arches in my feet, thought today I'd just try barefoot for shits and giggles, huge difference. Added a solid 20 lbs to my deadlift just because it was so much easier .. my grip on the bar was even better. Solid 3 plate deadlift I'm comin' for you !
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Old 03-24-2011, 04:56 PM   #5712
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edit: yea its pretty bad gym but 5$ a month (family pass) , can't beat it. 100lb max dumbells gets frustrating sometimes
whoa 5 bucks? im paying 45 for a student membership
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Old 03-24-2011, 04:56 PM   #5713
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top comment...
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Old 03-24-2011, 07:50 PM   #5714
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Rest in peace legs.
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Old 03-24-2011, 10:24 PM   #5715
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Where can I buy terabands for cheap?
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Old 03-25-2011, 12:02 AM   #5716
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w0w $5 thats cheap as fuck
Have a buddy that was getting $10/year at Renfrew CC.
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Old 03-25-2011, 12:52 AM   #5717
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lifts were weak todaY UGh
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Old 03-25-2011, 07:59 AM   #5718
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So every day the head trainer at my gym posts a little motivational message on a whiteboard in the gym...





Today I got her to post this


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Old 03-25-2011, 11:51 AM   #5719
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contemplating on whether or not to do chest and back today, bis and tris are still sore from 2 days ago, would doing chest and back today be overtraining the arms?
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Old 03-25-2011, 12:12 PM   #5720
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No such thing as overtraining. That phrase was invented by pussies. Why don't you split your chest and back day? Doing both in a day is pretty hard.
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Old 03-25-2011, 01:05 PM   #5721
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I would still do chest and back , do what rrxtar does and super set chest and back.
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Old 03-25-2011, 03:12 PM   #5722
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will do ^ tyty
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Old 03-25-2011, 03:42 PM   #5723
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end of the year goal, 3 plates on mill press seated and 4 plates on bench for 3 reps.
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-25-2011, 03:58 PM   #5724
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^ I hate you... are you super sore after every single workout? i dont understand how you can eat so much and not pack on any fat!! i did that in the beginning and gained 30lbs of fat
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Old 03-25-2011, 04:06 PM   #5725
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^ I hate you... are you super sore after every single workout? i dont understand how you can eat so much and not pack on any fat!! i did that in the beginning and gained 30lbs of fat
yeah i am pretty much sore after every workout lol. biceps not so much but i dont really do biceps much
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