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Old 04-01-2011, 08:23 AM   #5901
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Why see the need for sarcasm and put-downs?
Ironic, considering who is asking the question...
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Old 04-01-2011, 08:47 AM   #5902
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really?
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Old 04-01-2011, 12:31 PM   #5903
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i used to get pains in my forearm and still do a lil bit when i do curls n stuff but i realized the reason was at the top of the movement i would bend my wrists putting alot of stress on my forearms. Make sure you dont bend your wrists at the top even if it looks Like your not doing it fully, you still are.
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Old 04-01-2011, 12:32 PM   #5904
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just make sure your wrists are 100% straight
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Old 04-01-2011, 12:56 PM   #5905
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Are you sure you guys dont have tendonitis? I used to get sharp pains in my forearms + wrists. Started taking glucosamine and it went away
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Old 04-01-2011, 01:40 PM   #5906
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hey guys if u are wondering why you are getting pains in your forearms when curling its from your forearms can not handle the load of the weight and they are not as strong as your biceps are arms and shoulders, so they are giving out first thing. try working out your forearms more and you should have no problem. i never get that kind of pain ever when doing curls in the squat rack
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Old 04-01-2011, 01:47 PM   #5907
what manner of phaggotry is this
 
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but do you do wrist curls in the squat rack with straps, chalk, and a belt and your shoes off?
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Old 04-01-2011, 02:18 PM   #5908
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Back n tris today, feels great!
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Old 04-01-2011, 02:23 PM   #5909
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so sore today that i woke up at 1:30 fuckin feels great
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Old 04-01-2011, 02:25 PM   #5910
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but do you do wrist curls in the squat rack with straps, chalk, and a belt and your shoes off?
no
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-01-2011, 02:52 PM   #5911
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Holy shit 2 days after bis and theyre still sore.


Legs today. Gonna go for at least a set of 315 for squats.
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Old 04-01-2011, 02:55 PM   #5912
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Did squats yesterday, I can feel my legs about to radiate soreness this weekend..
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Old 04-01-2011, 03:02 PM   #5913
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Sitting in the dentist chair about to get a filling...biceps afterwards, been fiending for biceps all week
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Old 04-01-2011, 03:13 PM   #5914
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10oz of steak 2 cups of milk and rice-a-roni
good lunch
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Old 04-01-2011, 03:33 PM   #5915
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Had a pretty shitty back day today. Pretty disappointed in myself. I blame being tired.
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Old 04-01-2011, 04:20 PM   #5916
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heavy upper body day:

Over head press
Incline bench press
Weighted pullups
Hang cleans
face pulls
Bb curls
Tricep extensions
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Old 04-01-2011, 04:36 PM   #5917
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10oz of steak 2 cups of milk and rice-a-roni
good lunch
I cant seem to mix meat and milk. Doesn't sit well in the stomach haha.
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Old 04-01-2011, 07:02 PM   #5918
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Sorry for the late reply but thanks for the responses rrxtar and skinny pup, sorry I created a bit of an argument


Gonna work in a quick chest workout today and take a well deserved break todays my last day of dumbbells only, then I go back to my beloved bench press .. but holy fuck, lifting to max puts one hell of a strain on your body. I've never felt the burn from deadlifting as bad as I am today (it's good pain .. i learned the difference between borderline injury and good burn awhile ago lol) .. but it feels damn good.

Spring just barely started, and I've already hit one of my goals that I wanted to hit before the start of summer. Shit feels awesome.
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Old 04-01-2011, 07:43 PM   #5919
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At the keg, epic pwo meal
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Old 04-01-2011, 08:06 PM   #5920
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ya i did that wednesday...my cousin works there so i get 40% off when we go..love the steaks there
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Old 04-01-2011, 09:04 PM   #5921
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hey guys if u are wondering why you are getting pains in your forearms when curling its from your forearms can not handle the load of the weight and they are not as strong as your biceps are arms and shoulders, so they are giving out first thing. try working out your forearms more and you should have no problem. i never get that kind of pain ever when doing curls in the squat rack
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Old 04-01-2011, 09:13 PM   #5922
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3x5 315lbs squats today. This was my goal by summer. New goal by summer is 365.
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Old 04-01-2011, 09:14 PM   #5923
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20oz t bone steak, double stuff potato and truffle mac and cheese



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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-01-2011, 09:26 PM   #5924
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20oz t bone steak, double stuff potato and truffle mac and cheese



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Motherfuck, do want.
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Old 04-01-2011, 09:31 PM   #5925
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damn, makes my pwo steak and rice look like hell


altho id wager my steak was cooked better...
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