REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 04-01-2011, 10:13 PM   #5926
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,721 Times in 1,585 Posts
have basically worked the better part of 34 days straight since i went back to work with not even one full day off in that time. ran out of most of my supplements in that time. bodys feeling pretty worn out and a few of my joints are getting inflamed, especially my wrists. am taking this weekend off because of it.

workouts this week have been suck because of the pain. but that didnt stop me from upping my PR in rows by another 15lbs (30lbs in the last 2 weeks). fuck ya small victories!
Advertisement
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 04-01-2011, 10:18 PM   #5927
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,721 Times in 1,585 Posts
Quote:
Originally Posted by white_guilt View Post
heavy upper body day:

Over head press
Incline bench press
Weighted pullups
Hang cleans
face pulls
Bb curls
Tricep extensions
nice looking day! what are hang cleans?

try putting the pullups between your shoulders and chest. gives your 'push' a bit of a break, and a good stretch between workouts.
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 04-01-2011, 10:49 PM   #5928
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
Quote:
Originally Posted by RRxtar View Post
nice looking day! what are hang cleans?
PK6o4* is offline  
Reply With Quote
Old 04-01-2011, 11:02 PM   #5929
Need my Daily Fix of RS
 
Join Date: Feb 2011
Location: van
Posts: 281
Thanked 256 Times in 65 Posts
Quote:
Originally Posted by RRxtar View Post
nice looking day! what are hang cleans?

try putting the pullups between your shoulders and chest. gives your 'push' a bit of a break, and a good stretch between workouts.
Yes, that's exactly the order I did them in. Starting with OHP for the day (since this was OHP emphasis day). And hang cleans are probably the greatest exercise for traps ever! If there was one exercise that I took away from HS football...Cleans
white_guilt is offline  
Reply With Quote
Old 04-01-2011, 11:05 PM   #5930
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,721 Times in 1,585 Posts
ahh yes. i gotta start doing those more.
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 04-01-2011, 11:11 PM   #5931
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
yeah those rock for traps, only lagging body part if i was to get pin pointed in a contest
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 04-01-2011, 11:34 PM   #5932
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,917
Thanked 1,970 Times in 655 Posts
Quote:
Originally Posted by The_Situation View Post


3x5 315lbs squats today. This was my goal by summer. New goal by summer is 365.
Nice! 5x5 315lb is my goal for the summer.
Currently at 2x5 275lb..been going up 5lb (2.5lb each side) every two leg workouts..feels good

Last edited by Fcukedd; 10-24-2011 at 10:12 PM.
Fcukedd is offline  
Reply With Quote
Old 04-02-2011, 01:28 AM   #5933
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,917
Thanked 1,970 Times in 655 Posts

Fcukedd is offline  
Reply With Quote
Old 04-02-2011, 03:46 PM   #5934
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,721 Times in 1,585 Posts
i love steak!
__________________
STRENGTHaesthetics

Last edited by RRxtar; 04-02-2011 at 04:58 PM.
RRxtar is offline  
Reply With Quote
This post FAILED by:
Old 04-02-2011, 04:33 PM   #5935
I only answer to my username, my real name is Irrelevant!
 
Hondaracer's Avatar
 
Join Date: Oct 2001
Location: Off-Topic
Posts: 26,805
Thanked 6,587 Times in 2,288 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
20oz t bone steak, double stuff potato and truffle mac and cheese



Uploaded with ImageShack.us
is that at the keg? truffle mac and cheese since when they get that? gotta order it next time i go lol
__________________
Canucks - ftw!
Hondaracer is online now  
Reply With Quote
Old 04-02-2011, 06:05 PM   #5936
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,243
Thanked 17,023 Times in 5,121 Posts
Had an epic BBQ yesterday after workout. Within 40 minutes, I consumed

1 sirloin steak
1 chicken steak
2 bratwursts
3 chicken wings
1/4 cup potato salad
2 cans of coke zero
2 skewers of veggies

I barely even stopped to breathe
SkinnyPupp is offline  
Reply With Quote
This post thanked by:
Old 04-02-2011, 07:17 PM   #5937
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by Hondaracer View Post
is that at the keg? truffle mac and cheese since when they get that? gotta order it next time i go lol
yeah dude, it is on the right of the menu side orders
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 04-03-2011, 12:03 AM   #5938
I Will not Admit my Addiction to RS
 
Join Date: Feb 2011
Location: vancouver
Posts: 591
Thanked 169 Times in 60 Posts
Whats the best trap workout? I only know shrugs and upright rows
jack3d is offline  
Reply With Quote
Old 04-03-2011, 12:19 AM   #5939
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,243
Thanked 17,023 Times in 5,121 Posts
high pull is great for traps, and deadlifts of course.
SkinnyPupp is offline  
Reply With Quote
Old 04-03-2011, 12:34 AM   #5940
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,582
Thanked 5,838 Times in 1,517 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
20oz t bone steak, double stuff potato and truffle mac and cheese



Uploaded with ImageShack.us
Here is my rebuttal good sir,




colors look a bit off because of the flash, the two bigger pieces are just costco frozen chicken breast that I put in a ziplock baggy full of homemade marinade earlier this morning and then bbq-ed .. the red chicken is tandoori chicken that was leftover that I made as appetizers. Made it through 1+1/2 of those bigass chicken slabs + all the tandoori chicken before my stomach gave up. Can't wait for school to be done, eat like this for every meal and lift heavy,
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
BrRsn is offline  
Reply With Quote
Old 04-03-2011, 07:26 AM   #5941
nns
Rs has made me the man i am today!
 
nns's Avatar
 
Join Date: Jan 2005
Location: Vancouver
Posts: 3,054
Thanked 1,703 Times in 520 Posts
^Where are the other food groups?
__________________
nns
nns is offline  
Reply With Quote
Old 04-03-2011, 12:19 PM   #5942
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Dam that chicken looks good
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 04-03-2011, 01:41 PM   #5943
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,582
Thanked 5,838 Times in 1,517 Posts
Quote:
Originally Posted by nns View Post
^Where are the other food groups?
I've got a steamer thats not in the pic, throw in around a cup of carrots/broccoli and usually 1 yam on the side as well
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
BrRsn is offline  
Reply With Quote
Old 04-03-2011, 06:04 PM   #5944
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,243
Thanked 17,023 Times in 5,121 Posts
Johnny Nitro's whacky bodyweight workout:


Some pretty impressive stuff!
SkinnyPupp is offline  
Reply With Quote
Old 04-04-2011, 02:31 PM   #5945
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
Chest + Shoulders today, going for a new PR in dumbbell press, my goal is 6 reps
PK6o4* is offline  
Reply With Quote
This post FAILED by:
Old 04-04-2011, 02:40 PM   #5946
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Quote:
Originally Posted by PK6o4* View Post
Chest + Shoulders today, going for a new PR in dumbbell press, my goal is 6 reps
Had to fail you because for beginners that is a terrible workout. your delts are not strong enough to handle 2 major push excercises assuming your gonna flat bench db press or bench barbell , whichever group you do first what you follow up next will be lacking hard! - IMO-
strykn is offline  
Reply With Quote
This post FAILED by:
Old 04-04-2011, 02:51 PM   #5947
RS.net, where our google ads make absolutely no sense!
 
Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Quote:
Originally Posted by strykn View Post
Had to fail you because for beginners that is a terrible workout. your delts are not strong enough to handle 2 major push excercises assuming your gonna flat bench db press or bench barbell , whichever group you do first what you follow up next will be lacking hard! - IMO-
In what way is that a terrible workout? The movements in both are the same. You want beginners to have more recovery time.. not expand the time they're at the gym. It shouldn't matter if his shoulder press #'s aren't at full potential.. its an assistant exercise.
L0uie69 is offline  
Reply With Quote
Old 04-04-2011, 03:20 PM   #5948
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
i dont see how you can have a solid chest workout after failing your delts :S
strykn is offline  
Reply With Quote
This post thanked by:
Old 04-04-2011, 03:29 PM   #5949
I subscribe to the Fight Club ONLY
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 7,226
Thanked 4,878 Times in 1,526 Posts
If he did chest first then delts it would be a good workout. However, since his goal was to get a PR for his delts, I would think that this is not the case, and the combination of doing so is counter-intuitive.
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
1999 Mazda Miata - Weekend Driver
2007 Toyota Rav4 Sport V6 - Current
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is offline  
Reply With Quote
This post thanked by:
Old 04-04-2011, 03:39 PM   #5950
How I Mod your mother
 
!Yaminashi's Avatar
 
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,652
Thanked 964 Times in 472 Posts
Agreed, if he did chest first THEN shoulders it would be fine.
Personally though I see what strykn means, on days when I've done chest the day after a shoulders day I struggled alot more
__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
Crayon
!Yaminashi is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 04:21 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net