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Old 04-04-2011, 03:41 PM   #5951
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i dont see how you can have a solid chest workout after failing your delts :S
I was assuming he's doing chest first (db press = db bench).
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Old 04-04-2011, 04:54 PM   #5952
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Agreed, if he did chest first THEN shoulders it would be fine.
Personally though I see what strykn means, on days when I've done chest the day after a shoulders day I struggled alot more
hey when you took glucosamine how long did it take to notice it and did it have Chondroitin in it? My right wrist always fucking tweeks out after heavy pushing since i broke my hand couple yearsa go =/
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Old 04-04-2011, 05:57 PM   #5953
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anyone know anywhere with good prices on a stationary bike?

or anyone selling one?
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Old 04-04-2011, 07:40 PM   #5954
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hey when you took glucosamine how long did it take to notice it and did it have Chondroitin in it? My right wrist always fucking tweeks out after heavy pushing since i broke my hand couple yearsa go =/
HAHAHAHAHAHAHAHAHAH!

I almost forgot how you broke your hand.

Laughing my ass off hahahahahaha.

... and the unfair sympathy you got from the teachers, if only they knew how you broke your hand lol

Back on topic
Anyone go to fitness world @ 12th and cambie??
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Old 04-04-2011, 08:25 PM   #5955
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Nope. Howd he break his hand?
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Old 04-04-2011, 09:07 PM   #5956
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great chest/tri workout with 1MR today.
I feel like im on the pill from limitless.
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Old 04-04-2011, 09:16 PM   #5957
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Nope. Howd he break his hand?
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Old 04-04-2011, 09:27 PM   #5958
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Old 04-04-2011, 09:41 PM   #5959
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anyone know anywhere with good prices on a stationary bike?

or anyone selling one?
If it's for HIIT save your money dood and get some skipping rope instead.

I've known three people who got one and ended up using them as coat racks before they got rid of them.
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Old 04-04-2011, 09:47 PM   #5960
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solid chest workout tonight
flat bench, incline dunbells hit 125's for 6 , decline bench , numerous flys then dips
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Old 04-04-2011, 09:49 PM   #5961
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Today is heavy day. Going to hit some PRs for bench and DL, but considering I am lacking sleep I dunno... We'll see I guess!
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Old 04-04-2011, 09:52 PM   #5962
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Yea i did chest then shoulders, which is why i was going for a PR in my dumbbell press(dumbbell chest press) but i only could do 5/6 reps , after words did some incline dumbbell press supersetted with dumbbell flies, and yes when i did shoulders after i couldnt lift as much but its not like they didnt get a good workout
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Old 04-04-2011, 09:54 PM   #5963
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Tonights pre deadlift supplement = tablespoon of buckleys
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Old 04-04-2011, 10:06 PM   #5964
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If it's for HIIT save your money dood and get some skipping rope instead.

I've known three people who got one and ended up using them as coat racks before they got rid of them.
overall cardio

my knees are fucked, need a low impact form of cardio asap
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Old 04-04-2011, 10:12 PM   #5965
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overall cardio

my knees are fucked, need a low impact form of cardio asap
Skipping isn't really high impact. Give it a go. If not try c/l, my friends practically gave theirs away.
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Old 04-04-2011, 10:30 PM   #5966
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how i broke my hand? grade 11 drank half a bottle of van gogh in one sitting, apparently blasted the wall with some punches, didn't feel a thing till next morning of course. went thru the drywall and hit a stud.
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Old 04-04-2011, 10:41 PM   #5967
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shredded stuff tonight

we mixed up alot of pull up stuff
good times
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Old 04-04-2011, 10:46 PM   #5968
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finished my day off with close neutral grip pull ups with a 45lb johnson hanging between my legs



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Old 04-04-2011, 11:05 PM   #5969
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Nope. Howd he break his hand?
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how i broke my hand? grade 11 drank half a bottle of van gogh in one sitting, apparently blasted the wall with some punches, didn't feel a thing till next morning of course. went thru the drywall and hit a stud.
Left a huge hole in a hotel room.
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Old 04-05-2011, 01:14 AM   #5970
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road to 215 with gaining strength in the process starts april 10th. massively tweaking diet, wish me luck! lolz
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Old 04-05-2011, 01:17 AM   #5971
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Yey, dl was new pr - 230 lbs x 20.

Also bench press - 185 x 20. Bodyweight bench press is a long way off :/

Oddly I am reaching these weights for the first time during my cutting phase... can't wait to see how strong I get when eating a lot more

I still had plenty of energy after HIIT so just did some superfluous neutral grip pullups before hitting the shower.
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Old 04-05-2011, 02:22 AM   #5972
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Old 04-05-2011, 04:57 AM   #5973
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Started my cutting phase in Jan and I was around 215 @ ~19% bodyfat. Now sitting around 193 @ ~10.5% bodyfat. Definitely some strength lost as expected with a cut. My goal is to get to single digits bf. Aiming for 8%, any lower is just a bonus.

Bench: 275 -> 255
Deadlifts: 315 -> 305
Squats: 305 -> 275
Seated DB Press: 95lbs DB -> 85lbs DB

Sucks that my lifts are down but I dont feel so much like a fat ass anymore lol.
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Old 04-05-2011, 06:18 AM   #5974
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That is not bad dude
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Old 04-05-2011, 07:21 AM   #5975
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Think I hurt my back... Will see how bad it is tomorrow
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