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02-23-2010, 07:50 PM
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#576 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
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hah yeah
myofusion is pretty good with milk, i guess i mite buy more or pick up yours wen i get paid :P
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02-23-2010, 08:01 PM
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#577 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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Should've acted sooner man, mine's long gone 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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02-23-2010, 08:12 PM
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#578 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
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damn thought so it was a good deal
spent too much today bought multi vitam- gnc brand, odo oil and white flood
trying to change it up had black powder for awhile still great stuff but just curious
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02-23-2010, 10:22 PM
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#579 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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whats white flood?
shoulders, back, deadlifts yesterday. my whole back feels awesome today like i did some serious work.
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02-23-2010, 10:53 PM
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#580 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
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prework out havent tried it yet but il let you guys know :P
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02-24-2010, 08:45 AM
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#581 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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Originally Posted by RRxtar  whats white flood?
shoulders, back, deadlifts yesterday. my whole back feels awesome today like i did some serious work. | I had that just last week, my entire back was sore 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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02-24-2010, 08:47 AM
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#582 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
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working out back shoulders tris today :P
going to try roman style deadlift
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02-24-2010, 09:16 AM
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#583 | | My homepage has been set to RS
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whats with all the ":P"? Are you just joking when you're saying that or what?
And whats a roman style deadlift…sounds interesting.
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02-24-2010, 09:24 AM
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#584 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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Originally Posted by lustful-trance working out back shoulders tris today :P
going to try roman style deadlift | Dude im not gonna lie, thats alot to work out in one day
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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02-24-2010, 09:27 AM
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#585 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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02-24-2010, 10:42 AM
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#586 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
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yeah i do alot through out the week workout 6days
endurance 2days 10-14 reps
strength 2days 8-10 reps
power 2days 6-8 reps
sometin like that
its just a one leg deadlift just trying new things from muscle and fitness lol
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02-24-2010, 10:49 AM
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#587 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
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^ That's the weirdiest routine i've ever seen.
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02-24-2010, 10:50 AM
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#588 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
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yeah alot of ppl say its too much but works for me im not a toothpick anymore haha
im just aiming for lean and trimming down a lil
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02-24-2010, 10:46 PM
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#589 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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Wtf I could barely do 4 reps of 55lb DB shoulder press today, must be because my tris were still sore from last workout 3 days ago Posted via RS Mobile | |
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02-24-2010, 10:59 PM
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#590 | | RS Operative (G)
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Chest and biceps tomorrow
whip cream and choc milk yummmmmmm Posted via RS Mobile | |
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02-24-2010, 11:01 PM
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#591 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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did French Presses today for the first time ever. holy cow they hit my Tri's HARD. love.
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02-24-2010, 11:11 PM
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#592 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
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Originally Posted by RRxtar did French Presses today for the first time ever. holy cow they hit my Tri's HARD. love. | or otherwise known as skullcrushers, can do it with the ez bar if you like too.
i love this exercise.
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02-24-2010, 11:16 PM
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#593 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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did em with the EZ bar.
will definitely be putting them into my Tri routine.
since im well passed the full stack on the cable machine for my previous favorite of tri pushdowns with a close grip V bar.
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03-07-2010, 08:57 AM
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#594 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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Allmax has good Creatine monohydrate. they use Creapure brand creatine. always on sale at svn.
I put on 9lbs on my last 'cycle' and kept 5lbs after being off of it. and thats after being stuck at weight for quite a while. and made good gains at the gym too.
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03-07-2010, 09:11 AM
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#595 | | My homepage has been set to RS
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Whats the difference between a compound like super pump, to this monohydrate stuff?
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03-07-2010, 12:01 PM
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#596 | | RS Operative (G)
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Originally Posted by mc25 Whats the difference between a compound like super pump, to this monohydrate stuff? | This is real creatine not mixed with caffine or the other 30 ingrediants on sp250 Posted via RS Mobile | |
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03-07-2010, 01:01 PM
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#597 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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superpump250 doesnt actually contain very much creatine. a little less than 1gram. a normal creatine monohydrate suppliment is 5grams a day after the first loading.
i dont consider superdump, no-xplode, or any other pre-workout drinks a creatine suppliment. they are a pre-workout drink.
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03-07-2010, 02:18 PM
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#598 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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i do
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03-07-2010, 04:51 PM
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#599 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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been doing this workout for a while now for back http://www.tmuscle.com/free_online_p...12-back/monday
it does not look like much but i have never seen gains like this b4
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03-07-2010, 05:14 PM
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#600 | | RS.net, helping ugly ppl have sex since 2001
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^ From what I can see is basically their "Perfect Rep" procedure with a little more direction as to which exercises to do?
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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