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Old 04-11-2011, 01:04 AM   #6076
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Began cutting a month ago. High reps, change of diet, running on the track and even yoga. I lost 10~ lbs while still lifting at the same weight for everything but my chest. Weighing in at around 175 lbs.

Still DB pressing 100 lbs for 8-9 reps. Benching 2 plates (225 lbs) for 8-9 reps for 2 weeks now. Can't seem to get that up for some reason. My goal is to hit 11-12 reps by summer.
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Old 04-11-2011, 03:44 AM   #6077
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I don't think this has been asked before.. What does everyone drive in here? Mine's a modded ABP RSX-S
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Old 04-11-2011, 04:41 AM   #6078
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I don't think this has been asked before.. What does everyone drive in here? Mine's a modded ABP RSX-S
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Old 04-11-2011, 07:50 AM   #6079
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LOL...14 dolla balla trains at Sport Central....I was doing my routine workout (im not big in nature) anyways this guy and his buddy tries to intimidate me with his muscles (flexing etc.)....I laughed and gave him the "you're a loser" look.

-You don't look cool using the lat pulldown when u you have to lift ur ass off the bench and use your entire body weight to pull the bar down everytime...
-You're not going to impress other guys with your muscles...we're not homos. He must make 17 dolla an hour now that he can afford to pay 24.50 a month for gym pass.
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Old 04-11-2011, 07:54 AM   #6080
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I don't think this has been asked before.. What does everyone drive in here? Mine's a modded ABP RSX-S
Ferrari FXX Edo Competition.



Kidding. Why does it matter who drives what? This is a workout thread.
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Old 04-11-2011, 09:13 AM   #6081
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Old 04-11-2011, 09:14 AM   #6082
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Began cutting a month ago. High reps, change of diet, running on the track and even yoga. I lost 10~ lbs while still lifting at the same weight for everything but my chest. Weighing in at around 175 lbs.

Still DB pressing 100 lbs for 8-9 reps. Benching 2 plates (225 lbs) for 8-9 reps for 2 weeks now. Can't seem to get that up for some reason. My goal is to hit 11-12 reps by summer.
Try floor press and Tons of over head press
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Old 04-11-2011, 01:40 PM   #6083
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I just ran the seawall 2 days after leg day. Hurts so good
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Old 04-11-2011, 01:43 PM   #6084
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did the decline bench press lastnight....fuck so sore....but I love this pain....No pecks;No secks.
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Old 04-11-2011, 02:05 PM   #6085
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LOL...14 dolla balla trains at Sport Central....I was doing my routine workout (im not big in nature) anyways this guy and his buddy tries to intimidate me with his muscles (flexing etc.)....I laughed and gave him the "you're a loser" look.

-You don't look cool using the lat pulldown when u you have to lift ur ass off the bench and use your entire body weight to pull the bar down everytime...
-You're not going to impress other guys with your muscles...we're not homos. He must make 17 dolla an hour now that he can afford to pay 24.50 a month for gym pass.
The real 14 dolla balla? He was actually flexing in front of you trying to show off? I gotta see this. When was it.
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Old 04-11-2011, 02:21 PM   #6086
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Originally Posted by Supafly View Post
LOL...14 dolla balla trains at Sport Central....I was doing my routine workout (im not big in nature) anyways this guy and his buddy tries to intimidate me with his muscles (flexing etc.)....I laughed and gave him the "you're a loser" look.

-You don't look cool using the lat pulldown when u you have to lift ur ass off the bench and use your entire body weight to pull the bar down everytime...
-You're not going to impress other guys with your muscles...we're not homos. He must make 17 dolla an hour now that he can afford to pay 24.50 a month for gym pass.
was he wearing a black sleeveless muscle shirt? if he was, might have seen him yesterday too lol
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Old 04-11-2011, 02:39 PM   #6087
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^ what time were you there? Did you see the brown guy just talking on his phone the whole fucking time.
he was blabbing about "oh this kid caused a ruckus at the party. Im gonna call him out. If he wants some ill give him some"
some bullshit like that
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Old 04-11-2011, 02:39 PM   #6088
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The real 14 dolla balla? He was actually flexing in front of you trying to show off? I gotta see this. When was it.
Truth. I was like buddy...please...

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was he wearing a black sleeveless muscle shirt? if he was, might have seen him yesterday too lol
HAHAHHA YAH dude with his stupid redish hair...i saw him on saturday evening...props for him...hes got decent size and low fat %...but I'm not homo...
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Old 04-11-2011, 02:41 PM   #6089
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^ what time were you there? Did you see the brown guy just talking on his phone the whole fucking time.
he was blabbing about "oh this kid caused a ruckus at the party. Im gonna call him out. If he wants some ill give him some"
some bullshit like that
LOL, theres always brown guys there thinking they're hot shit...usually around 4pm onward 6pm...when the HS kids show up...jesus fuck, they swarm the machines like flies on shit....and talk a fucking day.
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Old 04-11-2011, 02:42 PM   #6090
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was he wearing a black sleeveless muscle shirt? if he was, might have seen him yesterday too lol
I was wearing a t back muscle shirt yesterday
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Old 04-11-2011, 03:18 PM   #6091
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I was wearing a t back muscle shirt yesterday
u weren't the asian dude doing overhead presses at the squat rack were u?
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Old 04-11-2011, 03:30 PM   #6092
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u weren't the asian dude doing overhead presses at the squat rack were u?
oh no. I was doing chest.
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Old 04-11-2011, 04:11 PM   #6093
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Take it to craigslist missed connection you gays...

Don't let me spot you two in the sauna at SC.
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Old 04-11-2011, 04:59 PM   #6094
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ill be there at 6 today doing back in my muscle T and flexing lol

ya those kids take about an hour doing flat bench and they hog up two machines and they never shut up
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Old 04-11-2011, 06:25 PM   #6095
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oh no. I was doing chest.
haha sure
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Old 04-11-2011, 07:24 PM   #6096
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hst cheque = supplement cheque AWW YEAH
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Old 04-11-2011, 09:10 PM   #6097
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Old 04-11-2011, 09:25 PM   #6098
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Starting to read arnolds encyclopedia of bodybuilding, really good so far wish i read it earlier i have the full book in .pdf if anyone needs
Thanks man !
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Old 04-11-2011, 11:14 PM   #6099
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finished my shoulders/back day with a few sets of close neutral grip chins with 45lb weight on dip belt. FTW!
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Old 04-11-2011, 11:18 PM   #6100
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have to say, bench dips with db's in between your legs are money. don't know why i didnt do these earier. they feel fucking amazing. give me a crazy good burn.
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