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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 04-13-2011, 11:06 PM   #6151
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sure 100hour
I'll pay you in superdump or fish oils. Your choice.
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Old 04-14-2011, 08:12 AM   #6152
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halo what is your current weight?
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Old 04-14-2011, 09:19 AM   #6153
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sick back workout yesterday, deadlift 4 plates for 11 was just going for reps and not pr's, v hook row in the corner of the gym i got up to 7 plates "45" pretty sick no big deal
Thats weak.

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Old 04-14-2011, 09:29 AM   #6154
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halo what is your current weight?
he mentioned earlier he was like 230 i think
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Old 04-14-2011, 10:21 AM   #6155
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i am up to 235 actually
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Old 04-14-2011, 06:15 PM   #6156
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My shoulders are lagging so much. Theres no separation at all. How do you guys get through your shoulder press plateaus?
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Old 04-14-2011, 07:32 PM   #6157
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By stop doing shoulder presses and doing something else.
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Old 04-14-2011, 07:36 PM   #6158
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My shoulders are lagging so much. Theres no separation at all. How do you guys get through your shoulder press plateaus?
So you've got the Situation build? No shoulders and big biceps/triceps?
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Old 04-14-2011, 07:43 PM   #6159
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Dont forget the abs bro
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Old 04-14-2011, 07:51 PM   #6160
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Wait




nvm
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Old 04-14-2011, 08:07 PM   #6161
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You'd think he'd stay as lean and dry as possible all year round since that is his "claim to fame"
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Old 04-14-2011, 09:22 PM   #6162
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yo rrxtar where u been brah
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Old 04-14-2011, 09:35 PM   #6163
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armani exchange bra

had a great tri's workout last night, first time doing skull crushers, by the last set almost couldnt do the last rep and thought i was gonna break my arm when i pushed it up for the last time and couldnt get it up :S
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Old 04-14-2011, 09:51 PM   #6164
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His body is horrible
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Old 04-14-2011, 10:04 PM   #6165
what manner of phaggotry is this
 
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yo rrxtar where u been brah
at work. hah been working just stupid hours. this week will be a 70+ hour week with basically no days off since the end of feb. body is run down. wrists are killing me i can hardly hang onto anything. and super exhausted.

gym is suffering big time. still goin, but not doing a whole lot. back strength has all gone up tho. i guess thats a positive side effect of work.
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Old 04-14-2011, 11:20 PM   #6166
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sure 100hour
ok pm'd
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Old 04-14-2011, 11:24 PM   #6167
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^ doubt you can survive LOL
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Old 04-15-2011, 01:40 AM   #6168
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since i could'nt find a thread on Trevor Lindens Fitness gym?

does anyone go to the Coquitlam location? how are their facilities?

There's a new one opening up in June in Burnaby .. and only 15 dollars!
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Old 04-15-2011, 01:40 AM   #6169
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I hope you like treadmills
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Old 04-15-2011, 02:40 AM   #6170
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Wait




nvm
i hope my abs never look like that. that looks like 2 blocks of ground beef
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Old 04-15-2011, 02:55 AM   #6171
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Tubs of fast-twitch on whey cheap $24 shipped to Canada. I love this stuff, keeps me at the gym for at least an hour and a half, clean energy- not cracked out like the "super concentrated" pwo's. Not much of a crash afterwards either. I have a low caffeine tolerance, so the 200mg in this gets me hyped.
www.wheycheap.com
Did Squats today, 4 sets of 6 @ 225 new pr! (kinda pathetic i could bench that 6 months ago, but up until last month 225 got me wobbly legged)
i wan't to turn that into 4 sets of 12 @ 225 before i up the weight. I feel that when i squat i have a "stronger side", so i wanna hold off for a bit and try to fix it
I've had differing opinions of foot position while squatting, some say "just do whats comfortable/natural" others say "keep your feet straight or else it'll put stress on your joints/ blow out your knees"

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Old 04-15-2011, 08:00 AM   #6172
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How is it possible for THe Situation to have abs but be soft everywhere else
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Old 04-15-2011, 10:18 AM   #6173
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Love back days.
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Old 04-15-2011, 10:42 AM   #6174
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Love back days.
Agreed, still my favorite days.
If I havent been to the gym in a while and I dont know what to work out first, its ALWAYS back
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Old 04-15-2011, 10:54 AM   #6175
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i hate back days mainly cuz i hate doing deadlifts, but whatever still do it anyways cuz it works out so many parts of the body

rather push than pull tho personally
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