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Old 04-20-2011, 10:54 PM   #6251
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Was he looking at your groin
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Old 04-20-2011, 11:00 PM   #6252
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Keto diet is destroying me. My joints are weak. I barely have any push. Dropped weight in everything . I'm gonna need some cocaine/1mr
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Old 04-20-2011, 11:54 PM   #6253
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last workout tomorrow then im off to montreal for a week, gonna make it count : )
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Old 04-21-2011, 12:59 AM   #6254
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Is drinking straight eggs a suitable protein shake replacement post-workout? Out of whey
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Yes, if you want to die of salmonella. Also more protein gets absorbed when you cook them- journal source here:
http://jn.nutrition.org/content/128/10/1716.full

Don't be lazy - just boil the friggin things.

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Old 04-21-2011, 01:01 AM   #6255
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Some poor guy at the SFU gym got carried out on a stretcher today....

The guy was doing Romanian deadlifts with a crazy arched back and I was watching him, and he finishes his set and puts the weight down (225lbs) and he just collapses and starts seizing. When he finally comes to he wasn't able to stand straight up, if he did he would enter shock again. Pretty sure the guy herniated a disc or pinched a nerve in his lower back. Poor guy will probably never do deadlifts again. First time I've had to do first aid.

Scary shit.
YOu serious??? I was going to go up there today. Holy fuck that's messed. I've pulled a hamstring doing deads a long time ago and while it hurt like hell , I was only out for a few months and I am super careful about my form. When I see a bad bend in people's backs while doing deads, I can't help but point that out to them so they don't hurt themselves. Deads are by far the most popular exercise at the SFU gym so I hope they don't ban them based on this one incident.
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Old 04-21-2011, 01:39 AM   #6256
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YOu serious??? I was going to go up there today. Holy fuck that's messed. I've pulled a hamstring doing deads a long time ago and while it hurt like hell , I was only out for a few months and I am super careful about my form. When I see a bad bend in people's backs while doing deads, I can't help but point that out to them so they don't hurt themselves. Deads are by far the most popular exercise at the SFU gym so I hope they don't ban them based on this one incident.
I went to the SFU gym once, and that one time i was there, i was watching this guy do squats 3plates + 10, and the bar was literally rolling off his shoulder blade while he was pushing up. Scaryyyy.

Anyhow, loving the rippetone program. I miss my isolation bicep workouts though, can't flex in the mirror after every set now. =(
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Old 04-21-2011, 01:39 AM   #6257
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Hopefully you're getting lots of carbs after each of your workouts
Its a keto diet. I'm suppose to have low to zero carbs unless im doing it wrong.
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Old 04-21-2011, 02:29 AM   #6258
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Its a keto diet. I'm suppose to have low to zero carbs unless im doing it wrong.
when youre on keto, do you have to watch calorie intake?
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Old 04-21-2011, 08:20 AM   #6259
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DId any of you imbeciles actually read the study I posted? Here's a quote from it to make it easier:

"The true ileal digestibility of cooked and raw egg protein amounted to 90.9 0.8 and 51.3 9.8%, respectively".

This isn't the only one; there are more studies that prove cooked eggs yield nearly twice as much protein than uncooked. This is a fact. Combined with the a chance (slight but still present) of salmonella, which btw has happened to 2 of my friends due to eating vast amounts of uncooked eggs, anyone with 2 brain cells can see that it makes a little more sense to cook them. You're not friggin' Gaston from Beauty and the Beast- you can't just juggle eggs in the air and gulp them down.

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Old 04-21-2011, 10:57 AM   #6260
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Hahah love it







3 plates and 35 lastnight bench ahhhhhh yeahhhh
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Old 04-22-2011, 03:48 AM   #6261
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best pre workout is easily 1mr
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Old 04-22-2011, 01:24 PM   #6262
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went to costco today to get some protein and found they carry concentrated omega-3 now

150 softgels for $27

Total omega 3 = 900mg with 600/300 EPA/DHA

not as refined as the nutrasea stuff, but felt it was a reasonable price, grabbed 2 until i make a BB.com order again
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Old 04-22-2011, 02:04 PM   #6263
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went to costco today to get some protein and found they carry concentrated omega-3 now

150 softgels for $27

Total omega 3 = 900mg with 600/300 EPA/DHA

not as refined as the nutrasea stuff, but felt it was a reasonable price, grabbed 2 until i make a BB.com order again
Costco was open wtf? my friend told me they were closed for good friday
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Old 04-22-2011, 07:57 PM   #6264
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Legs burn like a crazy......AWESOME!
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Old 04-22-2011, 08:36 PM   #6265
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for anyone that goes to sportscentral, it only closes on christmas right?

edit. nm talked to the guy at front desk. christmas and new years for anyone wondering.

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Old 04-22-2011, 09:31 PM   #6266
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3 plates for 4 on incline boo yeah
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Old 04-23-2011, 01:42 AM   #6267
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Anyone go to fitness 2000 by lougheed mall?
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Old 04-23-2011, 03:18 AM   #6268
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cant wait to switch over to sportscentral.. oh yeah..

has anyone tanned at sportscentral before?
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Old 04-23-2011, 02:39 PM   #6269
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Anyone go to fitness 2000 by lougheed mall?
I use to go there. Its really nice
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Old 04-23-2011, 04:51 PM   #6270
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Fuck yeah! Exams are finally done and I just gotta get through this weekend of work and I can finally order all my new supplements for the summer. So excited! I don't give a fuck I'm going to eat clean as hell + bbq 2 times a day, stay low carb, gain strength, lean out, drop down to the 200lb range AND be able to hit my goals.

I'm going for 225 bench press, 365 - 405 squat (anything in that range) and a CLEAN 3 plate + deadlift. I can do 3 plates now but its my 1RM, wanna be able to use it as my working weight. Hmmm Hmmm Hmmm gonna feel good.
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Old 04-23-2011, 06:24 PM   #6271
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^ my summer goals --- current
bench 205-225 --- 195
squat 225 --- 185
deadlift 335 --- 315 x 2
all at 130 lbs
Yo lifting that is sick at 130lbs. How tall are you??
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Old 04-23-2011, 10:29 PM   #6272
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^ my summer goals --- current
bench 205-225 --- 195
squat 225 --- 185
deadlift 335 --- 315 x 2
all at 130 lbs
are you a girl?
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Old 04-24-2011, 05:22 PM   #6273
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130 shit
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-25-2011, 06:21 PM   #6274
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mc dicks cheese burgers are fine i eat them sometime, no big deal
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-25-2011, 07:33 PM   #6275
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Damn good #'s being at 130 lbs

puts to shame the 175lb+ tools that do all 3 of those exercises with 3" of movement with horrendous form ( that is assuming you are using correct form with proper ROM )
For deadlifts i use straps... so its not raw... I probably would only be able to do only 1 x 315
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