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Old 04-27-2011, 09:48 PM   #6301
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yeah i can do 4 plates for 4-8 it is acutally really fucked up sometimes i can go hard but sometimes i suck and have a hard time doing 3 for like 10 i am always so inconsistent with squats
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Old 04-27-2011, 11:21 PM   #6302
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I guess i've been doing my bench presses wrong this whole time.

edit: uploader closed his account LOL

what is this. i don't even.

Last edited by illicitstylz; 04-28-2011 at 08:50 PM.
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Old 04-27-2011, 11:36 PM   #6303
what manner of phaggotry is this
 
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Going to add Single Right arm barbell ISOMETRIC bicep hold curls to my wrist curl day. But only if theres a squat rack available. You guys think I should buy a belt too or should straps be enough? I will chalk my feet for sure tho.
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Old 04-27-2011, 11:36 PM   #6304
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I guess i've been doing my bench presses wrong this whole time.

what is this. i don't even.
Your response = my thoughts exactly hahaha.


So far so good with ketosis. I'm eating around 4-5 times a day, kinda screwed up today because I went to sleep at 5am woke up at 7am, then napped from 7pm-11pm lol. I'm loving cooking with butter, I haven't had eggs that taste like this since my parents switched over to margarine (15 years ago) ... feels like im a kid again


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Going to add Single Right arm barbell ISOMETRIC bicep hold curls to my wrist curl day. But only if theres a squat rack available. You guys think I should buy a belt too or should straps be enough? I will chalk my feet for sure tho.
I don't know, you want that core strength for when you compete. I'd avoid the belt. Definitely get some straps though!
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Old 04-28-2011, 11:59 AM   #6305
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Did shoulders and traps today!
Feels damn good!

65lbs dumbbell military press. Started out with 40lbs when i first started working out.
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Old 04-28-2011, 01:44 PM   #6306
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mc dicks cheese burgers are fine i eat them sometime, no big deal
why did you have to tell me this. today is my 3rd day eating a double cheeseburger
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Old 04-28-2011, 01:46 PM   #6307
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why did you have to tell me this. today is my 3rd day eating a double cheeseburger
Make a double cheeseburger salad I ate that 3 times in the past 3 days and I'll probably eat it again today
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Old 04-28-2011, 07:41 PM   #6308
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vibram five fingers or nike free 3.0 or 5.0 for lifting?
or any other suggestions? (would be good if they could be used for running too)
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Old 04-28-2011, 07:48 PM   #6309
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lol vibrams for lifting. I'd be scared of crushing my feet for whatever reason.
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Old 04-28-2011, 08:15 PM   #6310
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vibram five fingers or nike free 3.0 or 5.0 for lifting?
or any other suggestions? (would be good if they could be used for running too)
i use nike free 7.0
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Old 04-28-2011, 08:28 PM   #6311
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I go socks only for some lifts, such as DL.
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Old 04-28-2011, 08:43 PM   #6312
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^^ socks only for DL
and skate shoes for everything else
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Old 04-28-2011, 08:46 PM   #6313
what manner of phaggotry is this
 
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socks for squats and DLs.
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Old 04-28-2011, 08:48 PM   #6314
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Whats a realistic goal to set for squats for a year from now? I
Was thinking 100lbs, but it seems like a lot.
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Old 04-28-2011, 08:50 PM   #6315
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you mean adding 100lbs to the original, or 100lbs total weight?
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Old 04-28-2011, 08:51 PM   #6316
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it says a year from now so probably +100 from what hes at now
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Old 04-28-2011, 08:59 PM   #6317
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Whats a realistic goal to set for squats for a year from now? I
Was thinking 100lbs, but it seems like a lot.
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That depends. How much weight have you added this year to your squat? I think adding a plate in a year is quite achievable
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Old 04-28-2011, 09:33 PM   #6318
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How much do you lift now and how long have you been lifting?

going from 0-100 could happen in a week. going from 300 to 400 could take a few years

but for an average guy, 100lbs in a year should be quite easy.
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Old 04-28-2011, 10:14 PM   #6319
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back to gym tomorrow excited
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Old 04-28-2011, 10:42 PM   #6320
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lol vibrams for lifting. I'd be scared of crushing my feet for whatever reason.
i hear this a lot but im pretty sure at a high weight (200 lbs+), wearing a padded shoe or a vibrams will not make a difference if it falls on you.. you will be in the ER for sure.
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Old 04-28-2011, 10:53 PM   #6321
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weighing in at 181 getting vascular eating cheeseburgers 4 days in a row

cancun may 3rd almost here. been cutting for this for like 6 months now
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Old 04-29-2011, 03:09 AM   #6322
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I know I have been a ghost lately, current training is tons of volume and 5 dAys a week. Still pretty lean.
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Old 04-29-2011, 06:30 AM   #6323
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you guys eating cheeseburger as post workout?
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Old 04-29-2011, 08:08 AM   #6324
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I love how the last 2 pages are about cheese burgers lol. No I dot eat as a pwo meal I am super strict after a workout , I eat them if I have a craving that's all
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Old 04-29-2011, 08:19 AM   #6325
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you guys eating cheeseburger as post workout?
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