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Old 05-12-2011, 10:48 PM   #6526
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side hammer curls or "drag" curls that is what makes your biceps pop and acutally get larger and thicker do all kinds of drag motions and u will c
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-13-2011, 08:49 AM   #6527
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Anybody join Fitocracy.com yet? It's fuckin' cool. A fun, social way to log your workouts. Each activity you do you get points, which unlocks achievements and such.

Use code FB50INV to join... This is gonna get addicting!
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Old 05-13-2011, 10:36 AM   #6528
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I need a new bicep workout. I lost the pump, but I still get sore as fuck after. I need the pump. It's better than cuming.
Have you ever tried 21's? I used to do them at the end of a bicep day just for the pump. 7 quarter reps with a straight bar, 7 half reps, 7 full range reps. Obviously with crazy low weight, repeat 2x.
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Old 05-13-2011, 11:14 AM   #6529
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I need a new bicep workout. I lost the pump, but I still get sore as fuck after. I need the pump. It's better than cuming.
Hammer curls w/ slow negative.
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Old 05-13-2011, 12:05 PM   #6530
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Anybody join Fitocracy.com yet? It's fuckin' cool. A fun, social way to log your workouts. Each activity you do you get points, which unlocks achievements and such.

Use code FB50INV to join... This is gonna get addicting!
whats your username? - lets create a revscene group lol
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Old 05-13-2011, 01:12 PM   #6531
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whats your username? - lets create a revscene group lol
sonick

Good idea on the group, created: http://fitocracy.com/group/215/
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Old 05-13-2011, 01:44 PM   #6532
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I know this is ancient for you guys, but I'm gonna start adding more to my shakes to get more calories.

Do you find it hard to drink with all the dry oats? I don't wanna end up choking myself to death
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Old 05-13-2011, 02:07 PM   #6533
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I know this is ancient for you guys, but I'm gonna start adding more to my shakes to get more calories.

Do you find it hard to drink with all the dry oats? I don't wanna end up choking myself to death
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i put in milk, protein powder, then oats, and just blend for a good 20-30 seconds and drink right away before it all settles at the bottom.

if it does collect i just start eating/chewing on it.

i'd suggest adding half a banana post workout, 2 tbsp peanut butter pre workout.

i alternate dry oats and milled flax seeds as well.
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Old 05-13-2011, 02:39 PM   #6534
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Do you do this in the morning + post?
I've read of ppl getting constipated
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Old 05-13-2011, 05:23 PM   #6535
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Oats in shakes drink quick , good way to get clean calories
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Old 05-13-2011, 05:29 PM   #6536
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^ werd, jsut dry oats blended up
ill do like 2 protein scoops of oats with 2 cups of milk and a scoop or protein for a quickie
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Old 05-13-2011, 05:41 PM   #6537
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Carb up day. Thawing some frozen fruits as I speak. Fuck ya been craving fruits all week.
I've made pretty good progress so far with this keto diet. Started near the beginning of April and I've dropped from 180lbs to 164lbs.
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Old 05-13-2011, 06:26 PM   #6538
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^ werd, jsut dry oats blended up
ill do like 2 protein scoops of oats with 2 cups of milk and a scoop or protein for a quickie
this with frozen fruit
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Old 05-13-2011, 06:44 PM   #6539
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^^ what is your bench rr
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-13-2011, 06:56 PM   #6540
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Carb up day. Thawing some frozen fruits as I speak. Fuck ya been craving fruits all week.
I've made pretty good progress so far with this keto diet. Started near the beginning of April and I've dropped from 180lbs to 164lbs.
Nice man, 225 here from 240. 100g carbs a day , getting stronger too : )
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Old 05-13-2011, 11:34 PM   #6541
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Just a bump to join Fitocracy.com!

Invite code: FB50INV

Revscene group: http://fitocracy.com/group/215/
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Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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Old 05-13-2011, 11:36 PM   #6542
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^^ what is your bench rr
nowhere. nothings moved in like 3 months. work has taken over my life 65+ hour weeks lately. im just trying to maintain strenght and maybe put some size on at the gym but i havent been training like i was before. its everything i can do to just get to the gym 4 nites a week and i barely get 45 mins in.

got up to about 195-196lbs... not sure where im at now. gonna do a mini carb cut at the end of the month tho just for fun
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Old 05-14-2011, 11:46 AM   #6543
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who biceps triceps today, have not done biceps in a while should be a blasttttttt
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Old 05-14-2011, 12:36 PM   #6544
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I'm really liking the oats thrown into my shakes now. Love the thought of those good cals going into my bellaaayyy
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Old 05-14-2011, 01:01 PM   #6545
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who biceps triceps today, have not done biceps in a while should be a blasttttttt
me too
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Old 05-14-2011, 02:12 PM   #6546
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Just a bump to join Fitocracy.com!

Invite code: FB50INV

Revscene group: http://fitocracy.com/group/215/
all invites have been used up. fuuuuuuuuuuuuuuuu
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Old 05-14-2011, 02:12 PM   #6547
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has anyone shipped supplements to point roberts?
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Old 05-14-2011, 02:14 PM   #6548
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has anyone shipped supplements to point roberts?
a few of us on rs do that here. i recommend tsb shipping if you plan to ship stuff down there.
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Old 05-14-2011, 02:21 PM   #6549
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a few of us on rs do that here. i recommend tsb shipping if you plan to ship stuff down there.
sweet thanks, how do the border guards take it? some guys get taxed?
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Old 05-14-2011, 02:39 PM   #6550
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declare it as nutritional supplements, i've brought over 250+ without any problems. nutritional supplements can't be taxed/dutied to my understanding.
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