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Old 05-15-2011, 07:49 PM   #6576
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the normal guy
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Old 05-15-2011, 07:54 PM   #6577
what manner of phaggotry is this
 
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the guy lifting more than his size

also, the wifebeater guy
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Old 05-16-2011, 01:38 AM   #6578
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Did back + shoulders today, It was pretty intense. I was @ the gym for an hour 55 minutes.
Was so dead afterwards! it took a lot out of me, not sure i could do it on every back day.
After working my rear delts with back flies I figured i may as well work the rest of my shoulders. Does anybody break up shoulders into 2 days?
Like as in rear delts on back day, and front + side delts on chest day
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Old 05-16-2011, 04:00 AM   #6579
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ripped guy who isnt a douche... i've had people say this to me before
also the guy with the nice car in the parking lot
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Old 05-16-2011, 07:37 AM   #6580
what manner of phaggotry is this
 
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ripped guy who isnt a douche... i've had people say this to me before
also the guy with the nice car in the parking lot
Ive got bad news for you, douche.
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Old 05-16-2011, 08:00 AM   #6581
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Bought mp assault
Can't wait
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Old 05-16-2011, 09:25 AM   #6582
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Yeah assaults legit been a staple in my stash for a year now

White flood has a new formula so well see how that goes
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Old 05-16-2011, 11:01 AM   #6583
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Does anybody know a body comp calculator that breaks down the approx muscle/bone/fat mass if you input your height and BF%?

All the ones I found calculate BF%, not the other way around.
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Old 05-16-2011, 12:33 PM   #6584
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Old 05-16-2011, 12:49 PM   #6585
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Bought mp assault
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let us know about the massive pumpz it gives lolz ;D

chest today, hitting chest 2x a week now lagging in progress compared to other lifts
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Old 05-16-2011, 03:58 PM   #6586
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let us know about the massive pumpz it gives lolz ;D

chest today, hitting chest 2x a week now lagging in progress compared to other lifts
great minds think alike, i was doing chest 2 times also, high vol and then heavy weight low rep
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Old 05-16-2011, 04:33 PM   #6587
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thats what i try to do aswell. high vol on tues, heavy on fri.

I do the same thing with overhead presses. good form military on mon, heavier pushpress on fri
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Old 05-16-2011, 07:28 PM   #6588
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does anyone train with x tend? just picked up a tub today
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Old 05-16-2011, 07:47 PM   #6589
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does anyone train with x tend? just picked up a tub today
sounds like a male enhancement pill.
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Old 05-16-2011, 09:17 PM   #6590
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woot just did 385x8 for deads today. tired as fuk now..
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Old 05-16-2011, 09:21 PM   #6591
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I know it's probably been discussed, but anyone know any good exercises to strengthen the shoulders? I hurt it during incline barbell bench press lol

Is there medication or supplement to help shoulder pain? I tried glucosamine, but it gave me the worst headache ever on my right side.
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Old 05-16-2011, 09:36 PM   #6592
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woot just did 385x8 for deads today. tired as fuk now..
nice bro how much u weigh n height?

side note: my right arm is .25 inches bigger than my left but it FEELs like im getting more pump in my left... anyone experience this? :S
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Old 05-16-2011, 09:39 PM   #6593
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I know it's probably been discussed, but anyone know any good exercises to strengthen the shoulders? I hurt it during incline barbell bench press lol

Is there medication or supplement to help shoulder pain? I tried glucosamine, but it gave me the worst headache ever on my right side.
dont listen to my advice cuz pain is usually a bad sign but I have/had the exact same problem its on and off. i just tell myself to man the fuck up and no pain no gain.... :P
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Old 05-16-2011, 09:41 PM   #6594
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nice bro how much u weigh n height?

side note: my right arm is .25 inches bigger than my left but it FEELs like im getting more pump in my left... anyone experience this? :S
Time to switch hands to masturbate.

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Old 05-16-2011, 09:49 PM   #6595
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Time to switch hands to masturbate.

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Old 05-16-2011, 11:23 PM   #6596
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Time to switch hands to masturbate.

Truestorybro
LOL my response was the same hahaha

buy wrist weights for when you're feelin intimate no homo
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Old 05-17-2011, 10:24 AM   #6597
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20% off MusclePharm products with code MPMIL20PEROFF at www.bodybuilding.com! http://fb.me/NIsy9UmR

and strength10 for 10% off

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Old 05-17-2011, 10:34 AM   #6598
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Rows with 3 plates, feels good
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Old 05-17-2011, 10:56 AM   #6599
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does anyone train with x tend? just picked up a tub today
I tried a tub of that when I was experimenting with fasted training. Haven't tried any other BCAA so can't really compare, but it seemed pretty decent.

Studies have shown Leucine can trigger and stimulate protein synthesis after resistance training.
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Old 05-17-2011, 12:39 PM   #6600
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