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05-19-2011, 05:15 PM
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#6651 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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less carbs, less cals.
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STRENGTHaesthetics | 
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05-19-2011, 05:49 PM
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#6652 | | Banned (ABWS)
Join Date: Mar 2011 Location: burnaby
Posts: 1,734
Thanked 642 Times in 217 Posts
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I tried glutamine like 5 years ago, it actually helped a lot for recovery. What brands do you guys recommend? Pills are easier to take if there are any
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05-19-2011, 08:47 PM
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#6653 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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Buddies trying to get me to start juicing.. im scurred tho  and I haven't reached my full natural potential yet Posted via RS Mobile | |
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05-19-2011, 09:50 PM
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#6654 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Originally Posted by nguyen  Nice quick reply, and also what do you revscene memebers mainly have for breakfast, lunch, dinner? And for snacks aswell Posted via RS Mobile | breakfast = 3/4 cup of oatmeal cooked with a handful of almonds and a banana to sweeten it up
same thing everyday for the last year.
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i bleed indigo. | |
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05-19-2011, 09:58 PM
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#6655 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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fuck... hate taking shits after intense deadlifting/back days -__-
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05-19-2011, 10:24 PM
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#6656 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by illicitstylz working out for 2 years, only been on this strong lifts 5x5 program for a bit over a month now, gains in the 5 other exercises after every session but OH is the only one "lagging" behind. | The 5x5 program does wonders, do you just do the 3 basic exercises or do you squeeze a few assistance exercises as well?
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05-19-2011, 10:33 PM
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#6657 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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my bb.com order better come in fast ... my lifts are shit due to my weak ass grip/sweaty hands.
So excited, got a bottle of test freak (supposedly it works) sitting here, and im near my PR in all my exercises, as soon as all my shit comes its beast mode! aw yea!
I really really want to add in cardio ... right when I wake up everyday I wanna run to this hill near my house, and do sprints up it, come home and eat, but I'm afraid it'll kill my strength increases. What do you guys think? Sprints ok? 30 - 45 mins cardio per day prior to breakfast, all high intensity
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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05-19-2011, 10:46 PM
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#6658 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
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^ i think it'll only hurt your strength increases the first few times you do it but after that your body should be able to handle the high intensity with the proper rest
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05-19-2011, 10:49 PM
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#6659 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
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Originally Posted by bvu ^ i think it'll only hurt your strength increases the first few times you do it but after that your body should be able to handle the high intensity with the proper rest | My days would be have cardio first thing, weight lifting as the last thing, and about 12 hours between weight lifting and running (overnight). I want to do it just to improve my cardio and shed some fat, my cardio's shit right now. I used to be able to run 5 miles a day with no soreness/barely sweating ... today I was making some furniture and I started sweating lol. 
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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05-19-2011, 10:54 PM
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#6660 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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been watching some Roelly Winklaar videos, guys fuckin beast
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05-20-2011, 08:42 AM
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#6661 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn been watching some Roelly Winklaar videos, guys fuckin beast | He trains really well, he does some of the best chest flys, I use at least one chest exercise in my work out. Posted via RS Mobile | |
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05-20-2011, 10:23 AM
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#6662 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
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Originally Posted by LC21 The 5x5 program does wonders, do you just do the 3 basic exercises or do you squeeze a few assistance exercises as well? | the core exercises of the program I always do.
On the squat/bench/pendlay row day, i superset dips at the end.
on the squat/overhead press/deadlift day, i superset pull ups
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05-20-2011, 10:48 AM
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#6663 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
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Been nursing a shoulder issue for the last 6 months. I finally went to see a soft tissue guy, who's been working on it for the last week. Minor tendon problem with one of my rotator cuff's tendons. What a pain, I can't do anything without aggravating it including Black squats. I've been trying to work around it, but the shoulder is used for everything. I'm completely laying off the upper body for now. ugh
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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05-20-2011, 12:37 PM
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#6664 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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^^ that stuff scares me
sholder was clicking a bit monday, and sore under load, but i said fuck it and dig mil press and sholder press anyways
now its all kinds of not good
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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05-20-2011, 01:16 PM
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#6665 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
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That's similar with mine, it's only sore under load, so i thought it would heal on it own. I'd wake up with the odd shoulder ache but it's not going away. I'm giving it two complete weeks off and then i'll go back to the Dr. I'm hoping it improves or i'll be pissed.
He suggested I never do any sort of barbell press again(stick with DB's), careful with dips(not too deep), and a few other exercises. He's a workout fanatic as well, so he know's what i've been up too and knows my pain. lol
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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05-20-2011, 01:28 PM
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#6666 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Yeah dips will hurt your shoulders sometimes Posted via RS Mobile | |
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05-20-2011, 03:28 PM
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#6667 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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I wouldnt even do DB presses. It put's too much pressure on the shoulder.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-20-2011, 03:29 PM
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#6668 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
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super cheap somewhat healthy salads from mcdonalds  http://www.mcdonaldscoupons.ca/
50% off salad coupon, print one out every day lol. Add 2 double cheeseburger patties and got a decent low carb meal.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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05-20-2011, 04:00 PM
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#6669 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
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Originally Posted by The_Situation I wouldnt even do DB presses. It put's too much pressure on the shoulder. | He means ever, even after it heals. For now i'm totally off any upper body work.
But on the plus side, just finished my non squat leg workout.
Started with the leg press since I can't do my squats and managed 7 plates a side x 7. It's a lot easier when you don't do squats first. Pumped me up to see the machine full of iron, ha.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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05-20-2011, 04:39 PM
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#6670 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Gonna try and get a 45 min chest workout in Posted via RS Mobile | |
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05-20-2011, 10:55 PM
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#6671 | | Where's my RS Christmas Lobster?!
Join Date: Oct 2004 Location: Vancouver
Posts: 845
Thanked 1,089 Times in 114 Posts
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Originally Posted by hud 91gt Been nursing a shoulder issue for the last 6 months. I finally went to see a soft tissue guy, who's been working on it for the last week. Minor tendon problem with one of my rotator cuff's tendons. What a pain, I can't do anything without aggravating it including Black squats. I've been trying to work around it, but the shoulder is used for everything. I'm completely laying off the upper body for now. ugh |
2nd degree separation and torn ligament in my shoulder about 7 years ago...
Never got surgery cause I thought I was invincible and would heal on its own. I was such a fucking dumbass.
Can't play sports to my max potential without having my shoulder dislocate.
Even when working out my upper body, I lift peanuts compared to when I workout my legs.
Word of advice for you man, KEEP DOING REHAB ON YOUR SHOULDER NO MATTER WHAT! The shit will fuck you up BIG TIME in the long run if you don't take care of it.
__________________ Quote: Originally posted by nipples
can you help me braid my ass hairs? | | |
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05-21-2011, 11:26 AM
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#6672 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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first time supersetting back while doing chest yesterday... my god it was money , kicked me in the ass!
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05-21-2011, 01:53 PM
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#6673 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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When I squat on the 1st set, I feel a pinch and some tingling near my knee.
The vastus lateralis is where I feel it. It only happens during the 1st set or 2, then subsequent sets I don't feel anything. I've also noticed that, comparing both legs in the same spot, the symptomatic leg seems to be numb now in that spot all the time.
Has anyone experienced this? Stretching doesn't seem to help before my sets. 
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nns | |
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05-21-2011, 02:46 PM
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#6674 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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05-21-2011, 02:58 PM
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#6675 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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Originally Posted by nns When I squat on the 1st set, I feel a pinch and some tingling near my knee.
The vastus lateralis is where I feel it. It only happens during the 1st set or 2, then subsequent sets I don't feel anything. I've also noticed that, comparing both legs in the same spot, the symptomatic leg seems to be numb now in that spot all the time.
Has anyone experienced this? Stretching doesn't seem to help before my sets. | Sounds like a pinched nerve. Stop the squats for a few weeks, and watch where you put the bar when squatting.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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