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Old 03-23-2010, 08:43 PM   #651
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That guy is a machine lol.

Did arms today, overall great workout. Wasnt able to curl much, but got a great tri workout. Tried this new preworkout sample, supposed to have 3x the caffeine, i forget what its called (abbreviated M.R. tho), I didnt like it…felt the caffeine, but not a lot of energy to push hard, and I crashed pretty hard too.
Going to pick up some Xpand tmrw, and some Elite protein, as Im almost out.
dam that sucks
should look into surge
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-23-2010, 11:36 PM   #652
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strained rotator cuff ... doc says i should lay off the lifting for two weeks.
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Old 03-24-2010, 01:13 AM   #653
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strained rotator cuff ... doc says i should lay off the lifting for two weeks.
same thing hapepned to me, i layed off for one week.. to make it better get a resistance band and do some RC exercises, it will feel better in no time.
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Old 03-24-2010, 09:24 AM   #654
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i do rotator exercises in my warmup almost every day. helps a TON
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Old 03-24-2010, 08:50 PM   #655
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i do rotator exercises in my warmup almost every day. helps a TON
Same

Took today off to play some basketball, i should've just gone to the gym instead
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Old 03-24-2010, 11:45 PM   #656
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best shoulder stretch
this helped tremendously when I tore my RC, it allowed me to strengthen plus regain my ROM back
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Old 03-25-2010, 11:37 AM   #657
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I need a homemade weight gainer, using whey…any ideas? I remember seeing some posted but I forget where…
I need to find some way to take take 200g of protein and 400g of carbs, without being mega full all the time lol
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Old 03-25-2010, 05:27 PM   #658
what manner of phaggotry is this
 
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2 scoops choco whey (myofusion would be good as its a slower absorbing whey)
half to 2/3rds cup oats
banana
gob of peanutbutter
half a cup of frozen berries
1.5 cups milk


=
75g ish protein
nearly 1000cal
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Old 03-25-2010, 05:30 PM   #659
what manner of phaggotry is this
 
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best shoulder stretch YouTube- DC Training Shoulder Stretch
this helped tremendously when I tore my RC, it allowed me to strengthen plus regain my ROM back
OH GOD. that dont look right
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Old 03-25-2010, 08:54 PM   #660
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Tnx. I was thinking of something like brownies, has any one made those, i saw something like that on here.
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Old 03-26-2010, 10:58 AM   #661
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OH GOD. that dont look right
yes, u are actually suppose to do it really slow or you can rip your shoulders out doing it like that retard
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-26-2010, 11:06 AM   #662
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last night after gym decided to make a steak sandwich
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-29-2010, 10:14 PM   #663
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^Holy fuck thats alot of beef in a sammich!

I failed miserably at my 265 lbs deadlifts. Only got one rep out, then my grip started giving out. Today just wasnt a good back day

As soon as I stared DL'ing today I could tell it was just one of those days..
Although I just got over a cold, I'm hoping thats the culprit of my lack of energy feeling
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Old 03-29-2010, 11:46 PM   #664
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^Holy fuck thats alot of beef in a sammich!

I failed miserably at my 265 lbs deadlifts. Only got one rep out, then my grip started giving out. Today just wasnt a good back day

As soon as I stared DL'ing today I could tell it was just one of those days..
Although I just got over a cold, I'm hoping thats the culprit of my lack of energy feeling
had a sick day at the gym yesterday, did sumo squats and did 4 plates on each side for 3 perfect reps and continued my full body work out, today was last day of shoulder phase for me, did not do as well as i wanted, been having these weird ass pains in my biceps / front forearms and i haven never had any pain b4. well 2 days off then going to head into chest phase of i body builder cant wait. hoping to get to 3 45's and a 25 on bench for 3 reps
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-30-2010, 05:02 PM   #665
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^Holy fuck thats alot of beef in a sammich!

I failed miserably at my 265 lbs deadlifts. Only got one rep out, then my grip started giving out. Today just wasnt a good back day

As soon as I stared DL'ing today I could tell it was just one of those days..
Although I just got over a cold, I'm hoping thats the culprit of my lack of energy feeling
u should use straps
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Old 03-30-2010, 05:21 PM   #666
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no straps!

gloves or chalk
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Old 03-30-2010, 09:21 PM   #667
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I'm pretty sure its cause I'm not 100% yet.. The last time I deadlifted had no grip problems with 255 lbs
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Old 03-30-2010, 09:29 PM   #668
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I changed my form for DLs, after not doing them for a while, and now can only do about 140lbs haha. Good form at least. gotta build up that muscle in the legs, ive been neglecting it.
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Old 04-01-2010, 11:15 AM   #669
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I changed my form for DLs, after not doing them for a while, and now can only do about 140lbs haha. Good form at least. gotta build up that muscle in the legs, ive been neglecting it.
nice avatar
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-01-2010, 12:08 PM   #670
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^I actually like yours more. Got a link for the full size pic?
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Old 04-02-2010, 01:03 PM   #671
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nice avatar
Jamie Eason is a fox

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^I actually like yours more.
Ouch...
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Old 04-02-2010, 04:45 PM   #672
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just about to head out and do legs arms and tris and shoulders
been having a weird ass pain in my forearms, i think its tendinitis maybe, hopefully not its fucking my game up big time
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-02-2010, 04:49 PM   #673
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YouTube- Ronnie Coleman Car Crash
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Old 04-02-2010, 06:13 PM   #674
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hahhaa
i saw this long time ago almost pissed myself
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-03-2010, 08:22 PM   #675
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Ouch...
C'mon dont get butthurt now
You cant not look at a chick sticking her ass out doing squats
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