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06-09-2011, 06:44 PM
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#6851 | | Ask me about how I answered the question "How fat is TOO fat?"
Join Date: Apr 2005 Location: Vancouver
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had an awesome back work out today, feeling AWESOME
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I'm so stance my roof rack got a roof rack
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Former
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db7 5AT - RIP Quote:
Originally Posted by toyota86  the guys over at lambo vancouver said there are 60-70 pre-orders already. don't quote me though. | | 
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06-09-2011, 07:24 PM
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#6852 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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wow my dbs are 60x8 for flat, so 3 rep probably between 65-70, speaking of which does anyone know whwre to buy those magnetic 1.25lb add on weights locally? Posted via RS Mobile | |
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06-09-2011, 10:31 PM
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#6853 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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I'm surprised you're able to rep out 8 with 60lb dumbbells when you can only rep out around 5 with a plate. I started off 8 months ago benching 95lbs (5 rep max). Currently hitting 210lb for 5 at 148lb. Hoping to hit 3 plates in under 2 years!
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06-09-2011, 11:45 PM
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#6854 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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cutting sucks.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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06-10-2011, 12:05 AM
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#6855 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
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Originally Posted by The_Situation cutting sucks. | how long are you cutting for?
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06-10-2011, 12:33 AM
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#6856 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
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I'm going to keep cutting until I lose 10-15 more pounds or until I can see them lower abs.
I think I'm around 13-14 % body fat. Hopefully I can get to the single digits within a month
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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06-10-2011, 02:14 AM
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#6857 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
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Originally Posted by The_Situation I'm going to keep cutting until I lose 10-15 more pounds or until I can see them lower abs.
I think I'm around 13-14 % body fat. Hopefully I can get to the single digits within a month | Damn that's gonna be hardddd
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06-10-2011, 06:40 AM
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#6858 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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My 'cut' has simply been no breads or wraps or junk meals (pizza, fast food, etc). Im about 2 honest weeks in and I can definitely see progress. Planning on continuing strict to the end of June.
Bonus side effect is Ive added a ton of veggies to my diet now (making chicken salads for lunch instead of wraps) and I actually feel better.
That, and Im 15lbs away from the 1000lb club. My squat will bring me there next week.
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STRENGTHaesthetics | |
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06-10-2011, 07:47 PM
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#6859 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by Fcukedd I'm surprised you're able to rep out 8 with 60lb dumbbells when you can only rep out around 5 with a plate. I started off 8 months ago benching 95lbs (5 rep max). Currently hitting 210lb for 5 at 148lb. Hoping to hit 3 plates in under 2 years! | damn do u go all the way down to ur chest? thats sick, did u do 5x5 at anytime because im yet to try it
ETA: when i did the plate 5x, it was near the end of my set, before that i did 95x20, 115x 10, 125x 8, 135x5, 140x3
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06-10-2011, 09:09 PM
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#6860 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
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Finally some progress with my injured rotator cuff. Who knew sleeping with my arms above should level would agitate it enough to not heal. Day 4 of being conscious of how I sleep and it already feels way better! 3 more weeks (7 total) I should be able to get back to some real workouts.
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Crush - 1971 Datsun 240z - Build Thread
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06-10-2011, 10:00 PM
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#6861 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
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Originally Posted by PK6o4* damn do u go all the way down to ur chest? thats sick, did u do 5x5 at anytime because im yet to try it
ETA: when i did the plate 5x, it was near the end of my set, before that i did 95x20, 115x 10, 125x 8, 135x5, 140x3 | I always do a touch n' go. I don't consider it a rep unless the bar touches my chest. I never did those actual routines like "Rippletoe's 5x5 or Stronglift's 5x5". I did 5 reps of 5 sets, and added 5lb every week.
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06-11-2011, 01:11 AM
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#6862 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
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Originally Posted by illicitstylz i go but using the internet will provide plenty of information as well, many tutorial videos on youtube. | Showing me in person goes a long way for me. Plus a workout buddy. Not all my friends go to the oval and I was hoping to get a workout buddy/mentor at the same time.
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06-11-2011, 06:35 PM
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#6863 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
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New personal best set yesterday!
110 LB dumbbell chest pressed for 8 reps. =D
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i bleed indigo. | |
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06-11-2011, 07:50 PM
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#6864 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
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Nice. I love heavy dumbbell chest presses, but it's pretty hard for me to bring the dumbbells up for the set.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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06-12-2011, 11:55 AM
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#6865 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
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It's weird how I'm really pinner to a point where my abs are showing, but whenever I workout hard on my mid section of the body, it kinda grows bigger like instant bulk or something
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06-12-2011, 11:59 AM
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#6866 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
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Originally Posted by Splmash New personal best set yesterday!
110 LB dumbbell chest pressed for 8 reps. =D | how much do you weigh?
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06-12-2011, 12:16 PM
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#6867 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
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carb deficient is miserable. At 215 13% now, trying to reach 10 by mid july.
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06-12-2011, 12:21 PM
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#6868 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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It gets easier after about 10 days. Im not doing a crazy carb-less diet tho. Just knocking out breads/etc to cut about 175g a day of carbs.
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STRENGTHaesthetics | |
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06-12-2011, 10:40 PM
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#6869 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
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Originally Posted by Alar carb deficient is miserable. At 215 13% now, trying to reach 10 by mid july. | height?
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06-12-2011, 11:01 PM
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#6870 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
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did weighted single leg squats today for the first time. just did 10 pounds on each side + the bar. sore as hell but i feel good
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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06-13-2011, 12:16 AM
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#6871 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
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i like how people put up random stats without actually giving us a picture of what the hell is actually going on (height/weight at a bare minimum)
squatted 3 plates but weigh 275lbs is a lot different then squatted 3 plates weigh 175lbs  | |
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06-13-2011, 01:48 PM
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#6872 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by ws6ta i like how people put up random stats without actually giving us a picture of what the hell is actually going on (height/weight at a bare minimum)
squatted 3 plates but weigh 275lbs is a lot different then squatted 3 plates weigh 175lbs | haha so true!
squatted 1 plate today, did shit load of reps.
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06-13-2011, 05:48 PM
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#6873 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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Originally Posted by ws6ta i like how people put up random stats without actually giving us a picture of what the hell is actually going on (height/weight at a bare minimum)
squatted 3 plates but weigh 275lbs is a lot different then squatted 3 plates weigh 175lbs | pretty sure most stats posted on here aren't outrageous.
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06-13-2011, 08:01 PM
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#6874 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Originally Posted by ws6ta how much do you weigh? | I cut down to around 175 lbs now. Used to weigh close to 190.
Anyways, chest and abs today. Decent workout but wasn't totally into it. Usually do chest/bis but my arms are still sore from Friday. Killer preacher negatives at the end.
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i bleed indigo. | |
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06-14-2011, 07:06 PM
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#6875 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
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Gonna try to do 99lb db chest press today.
Probably need to have a spotter to help me get it up at the beginning though 
Just for you ws6ta: Im about 145-148 lbs
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