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Old 06-09-2011, 07:44 PM   #6851
Ask me about how I answered the question "How fat is TOO fat?"
 
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had an awesome back work out today, feeling AWESOME
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Old 06-09-2011, 08:24 PM   #6852
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wow my dbs are 60x8 for flat, so 3 rep probably between 65-70, speaking of which does anyone know whwre to buy those magnetic 1.25lb add on weights locally?
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Old 06-09-2011, 11:31 PM   #6853
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I'm surprised you're able to rep out 8 with 60lb dumbbells when you can only rep out around 5 with a plate. I started off 8 months ago benching 95lbs (5 rep max). Currently hitting 210lb for 5 at 148lb. Hoping to hit 3 plates in under 2 years!
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Old 06-10-2011, 12:45 AM   #6854
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cutting sucks.
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Old 06-10-2011, 01:05 AM   #6855
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cutting sucks.
how long are you cutting for?
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Old 06-10-2011, 01:33 AM   #6856
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I'm going to keep cutting until I lose 10-15 more pounds or until I can see them lower abs.
I think I'm around 13-14 % body fat. Hopefully I can get to the single digits within a month
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Old 06-10-2011, 03:14 AM   #6857
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I'm going to keep cutting until I lose 10-15 more pounds or until I can see them lower abs.
I think I'm around 13-14 % body fat. Hopefully I can get to the single digits within a month
Damn that's gonna be hardddd
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Old 06-10-2011, 07:40 AM   #6858
what manner of phaggotry is this
 
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My 'cut' has simply been no breads or wraps or junk meals (pizza, fast food, etc). Im about 2 honest weeks in and I can definitely see progress. Planning on continuing strict to the end of June.

Bonus side effect is Ive added a ton of veggies to my diet now (making chicken salads for lunch instead of wraps) and I actually feel better.



That, and Im 15lbs away from the 1000lb club. My squat will bring me there next week.
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Old 06-10-2011, 08:47 PM   #6859
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I'm surprised you're able to rep out 8 with 60lb dumbbells when you can only rep out around 5 with a plate. I started off 8 months ago benching 95lbs (5 rep max). Currently hitting 210lb for 5 at 148lb. Hoping to hit 3 plates in under 2 years!
damn do u go all the way down to ur chest? thats sick, did u do 5x5 at anytime because im yet to try it

ETA: when i did the plate 5x, it was near the end of my set, before that i did 95x20, 115x 10, 125x 8, 135x5, 140x3
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Old 06-10-2011, 10:09 PM   #6860
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Finally some progress with my injured rotator cuff. Who knew sleeping with my arms above should level would agitate it enough to not heal. Day 4 of being conscious of how I sleep and it already feels way better! 3 more weeks (7 total) I should be able to get back to some real workouts.
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Old 06-10-2011, 11:00 PM   #6861
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damn do u go all the way down to ur chest? thats sick, did u do 5x5 at anytime because im yet to try it

ETA: when i did the plate 5x, it was near the end of my set, before that i did 95x20, 115x 10, 125x 8, 135x5, 140x3
I always do a touch n' go. I don't consider it a rep unless the bar touches my chest. I never did those actual routines like "Rippletoe's 5x5 or Stronglift's 5x5". I did 5 reps of 5 sets, and added 5lb every week.
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Old 06-11-2011, 02:11 AM   #6862
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i go but using the internet will provide plenty of information as well, many tutorial videos on youtube.
Showing me in person goes a long way for me. Plus a workout buddy. Not all my friends go to the oval and I was hoping to get a workout buddy/mentor at the same time.
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Old 06-11-2011, 07:35 PM   #6863
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New personal best set yesterday!

110 LB dumbbell chest pressed for 8 reps. =D
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Old 06-11-2011, 08:50 PM   #6864
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Nice. I love heavy dumbbell chest presses, but it's pretty hard for me to bring the dumbbells up for the set.
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Old 06-12-2011, 12:55 PM   #6865
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It's weird how I'm really pinner to a point where my abs are showing, but whenever I workout hard on my mid section of the body, it kinda grows bigger like instant bulk or something
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Old 06-12-2011, 12:59 PM   #6866
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New personal best set yesterday!

110 LB dumbbell chest pressed for 8 reps. =D
how much do you weigh?
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Old 06-12-2011, 01:16 PM   #6867
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carb deficient is miserable. At 215 13% now, trying to reach 10 by mid july.
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Old 06-12-2011, 01:21 PM   #6868
what manner of phaggotry is this
 
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It gets easier after about 10 days. Im not doing a crazy carb-less diet tho. Just knocking out breads/etc to cut about 175g a day of carbs.
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Old 06-12-2011, 11:40 PM   #6869
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carb deficient is miserable. At 215 13% now, trying to reach 10 by mid july.
height?
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Old 06-13-2011, 12:01 AM   #6870
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did weighted single leg squats today for the first time. just did 10 pounds on each side + the bar. sore as hell but i feel good
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Old 06-13-2011, 01:16 AM   #6871
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i like how people put up random stats without actually giving us a picture of what the hell is actually going on (height/weight at a bare minimum)

squatted 3 plates but weigh 275lbs is a lot different then squatted 3 plates weigh 175lbs
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Old 06-13-2011, 02:48 PM   #6872
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i like how people put up random stats without actually giving us a picture of what the hell is actually going on (height/weight at a bare minimum)

squatted 3 plates but weigh 275lbs is a lot different then squatted 3 plates weigh 175lbs
haha so true!

squatted 1 plate today, did shit load of reps.
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Old 06-13-2011, 06:48 PM   #6873
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i like how people put up random stats without actually giving us a picture of what the hell is actually going on (height/weight at a bare minimum)

squatted 3 plates but weigh 275lbs is a lot different then squatted 3 plates weigh 175lbs
pretty sure most stats posted on here aren't outrageous.
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Old 06-13-2011, 09:01 PM   #6874
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how much do you weigh?
I cut down to around 175 lbs now. Used to weigh close to 190.

Anyways, chest and abs today. Decent workout but wasn't totally into it. Usually do chest/bis but my arms are still sore from Friday. Killer preacher negatives at the end.
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Old 06-14-2011, 08:06 PM   #6875
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Gonna try to do 99lb db chest press today.
Probably need to have a spotter to help me get it up at the beginning though
Just for you ws6ta: Im about 145-148 lbs
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