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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 07-02-2011, 08:34 PM   #7051
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people with mailboxes in the states

check out Home page

use the code XMAS50
The models on the first 10 slides on the homepage look juiced.
At least the dudes.
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Old 07-02-2011, 10:29 PM   #7052
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Protein shake question:

I weigh 235 and want to drop weight while maintaining/building more muscle..i weight train and do cardio.

I used to have a shake after my morning workout as a breakfast supplement, but I was told to have it before bed time as that is when the muscles will take in the protein..good idea, bad idea, or doesnt matter?

should i steer clear from shakes all together? i have them with water.
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Old 07-02-2011, 11:42 PM   #7053
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Only casein (and other slow-digesting) protein will be beneficial before bed.
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Old 07-03-2011, 01:00 AM   #7054
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^ what he said

cottage cheese contains casein
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Old 07-03-2011, 07:33 AM   #7055
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Hey guys,

I have a question.

When i bring down the bar; near my shins after doing a dead lift, i tend to let it hit the ground (i don't let go of the bar or anything, but i am just saving some energy to reset to do another lift), it makes a noise and the manager asked me to let the weight "roll" because he says i am dropping it. Am i out of line for doing this? I can gently put it down, but i have to bring it down really really slowly. Thanks for any tips and opinions.

BTW, the deads were 335lbs.
if no mats/padding, just use a plate on each side as a "mat" instead.
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Old 07-03-2011, 11:35 AM   #7056
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Having a shake before bed is fine
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Old 07-03-2011, 10:14 PM   #7057
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Got supergayed at the gym today. Showed up and they had special holiday hours, closed at 8pm

Since I'm home and all fucked up on assault, using excel to plan all my workouts/meals now.
Slowly amping up my workouts, going to do a modified 5x5 workout until mid-september, and will gain some good mass/strength in the process. Meal planning on excel is "fun". For the first time in my life, I'm logging everything.
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Old 07-03-2011, 10:26 PM   #7058
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Got supergayed at the gym today. Showed up and they had special holiday hours, closed at 8pm

Since I'm home and all fucked up on assault, using excel to plan all my workouts/meals now.
Slowly amping up my workouts, going to do a modified 5x5 workout until mid-september, and will gain some good mass/strength in the process. Meal planning on excel is "fun". For the first time in my life, I'm logging everything.
i've logged all my workouts for nearly 2 years. its great to keep track of your lifts, because you can't remember every damn number correctly. the main attraction is the motivation for me. i want to shred that log book every workout and top my previous lift.
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Old 07-03-2011, 10:31 PM   #7059
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Got supergayed at the gym today. Showed up and they had special holiday hours, closed at 8pm


yesterday was on jack3d ... got to the gym at 6pm .. and found out they were closed

their website didn't even mention anything about Canada Day
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Old 07-03-2011, 10:35 PM   #7060
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i've logged all my workouts for nearly 2 years. its great to keep track of your lifts, because you can't remember every damn number correctly. the main attraction is the motivation for me. i want to shred that log book every workout and top my previous lift.
yea im starting that tomorrow, ive only been lifting for 9 months with pretty great results but i think i wouldve done even better especially for strength wise if i logged my lifts from the start.
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Old 07-03-2011, 10:58 PM   #7061
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i can move mountains to this song

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Old 07-03-2011, 11:32 PM   #7062
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Got supergayed at the gym today. Showed up and they had special holiday hours, closed at 8pm

Since I'm home and all fucked up on assault, using excel to plan all my workouts/meals now.
Slowly amping up my workouts, going to do a modified 5x5 workout until mid-september, and will gain some good mass/strength in the process. Meal planning on excel is "fun". For the first time in my life, I'm logging everything.
That's the good thing about the greaseball sportcentral. Shit's never closed. Only on new years.
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Old 07-04-2011, 12:18 AM   #7063
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what do u guys think of v tapers great or gross
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Old 07-04-2011, 12:22 AM   #7064
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Everyone wants a wide back
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Old 07-04-2011, 12:35 AM   #7065
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true but its gotten to a point where my friends are telling me to stop working my back or "lay off the lats" because apparently i look like a mutant
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Old 07-04-2011, 01:20 AM   #7066
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?? are your friends all 140 pounds
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Old 07-04-2011, 01:26 AM   #7067
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true but its gotten to a point where my friends are telling me to stop working my back or "lay off the lats" because apparently i look like a mutant
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They mirin' bro
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Old 07-04-2011, 01:48 AM   #7068
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people who would say such a thing are scared of heavy weights
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Old 07-04-2011, 02:05 AM   #7069
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lets see this mutant back of yours
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Old 07-04-2011, 03:23 PM   #7070
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Doubt you look like a mutant bro.
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Old 07-04-2011, 03:39 PM   #7071
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i find skinny guys with their spine sticking out more mutant
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Old 07-04-2011, 04:10 PM   #7072
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true but its gotten to a point where my friends are telling me to stop working my back or "lay off the lats" because apparently i look like a mutant
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please post pics, i have a wide back and i still find myself small
i would love to see yours, how about u post a pic and i will post a pic
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Old 07-04-2011, 04:56 PM   #7073
what manner of phaggotry is this
 
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Old 07-04-2011, 05:47 PM   #7074
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i dont think i look like a mutant they do :/ and pm for pic
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Old 07-04-2011, 06:56 PM   #7075
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please post pics, i have a wide back and i still find myself small
i would love to see yours, how about u post a pic and i will post a pic
i highly doubt his back is as big as yours bro
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