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Old 07-04-2011, 07:24 PM   #7076
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Fuck the PM were all men here. Post up.
Personally I'm not a big fan of huge lat's. What's even worse though is guys with ILS.


I'll even start it off... Here's me on July 1st. 3rd month back after over a year layoff. 203lbs.
http://www.facebook.com/photo.php?pi...c&id=522510553


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Old 07-04-2011, 08:49 PM   #7077
what manner of phaggotry is this
 
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you have ILS.
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Old 07-04-2011, 08:52 PM   #7078
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Lol No man that's as close to my body as my arm goes. I'm telling you I almost need an assistant to help wipe my ass.

Now man up and post a pic Pussy. haha

Berz out.
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Old 07-04-2011, 08:58 PM   #7079
what manner of phaggotry is this
 
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Old 07-04-2011, 09:14 PM   #7080
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Nice! Landscapers Tan.. Do you train your Traps much? Mine are fairly neglected I don't want huge traps or lats lol.

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Old 07-04-2011, 09:18 PM   #7081
what manner of phaggotry is this
 
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the only trap work i get is DLs
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Old 07-04-2011, 09:21 PM   #7082
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Quote:
Originally Posted by Berzerker View Post
Fuck the PM were all men here. Post up.
Personally I'm not a big fan of huge lat's. What's even worse though is guys with ILS.


I'll even start it off... Here's me on July 1st. 3rd month back after over a year layoff. 203lbs.
Adam Brotherton's Photos | Facebook


Berz out.
you look a lot like some guy named odin
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Old 07-04-2011, 09:26 PM   #7083
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K, this might sound stupid, but what's everyone's opinion on fruits while cutting?

Heard they contain deceptively large amounts of sugar...
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Old 07-04-2011, 09:29 PM   #7084
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imo, benefits of fruits outweigh cons
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Old 07-04-2011, 09:31 PM   #7085
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K, this might sound stupid, but what's everyone's opinion on fruits while cutting?

Heard they contain deceptively large amounts of sugar...
If you're going on just a caloric deficit then fruits aren't bad, but if you're cutting down your carbs
you should take out a lot of fruit from your diet as they are loaded with carbs.
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Old 07-04-2011, 09:43 PM   #7086
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come on berz u want huge lats like me hahaha
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-04-2011, 09:51 PM   #7087
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fruits only right after workout for insulin spike
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Old 07-04-2011, 10:22 PM   #7088
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K, this might sound stupid, but what's everyone's opinion on fruits while cutting?

Heard they contain deceptively large amounts of sugar...
Lol Que?
Cutting so soon?

I think I read something about fruits only in the morning
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Old 07-04-2011, 11:00 PM   #7089
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Lol Que?
Cutting so soon?

I think I read something about fruits only in the morning
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Need to drop 20.. soon hahaha and was eating like 5 different kinds of fruits while reading this thread after a workout LOL so I thought I'd ask again.

What's this about insulin deficiency?
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Old 07-04-2011, 11:36 PM   #7090
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Nothing like hitting the gym at night, slamming a shake and passing out.
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Old 07-04-2011, 11:55 PM   #7091
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mutant?

btw im 15
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Old 07-05-2011, 12:01 AM   #7092
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wtf u have no shoulders or trap at all LOL omar salem
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Old 07-05-2011, 12:09 AM   #7093
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mutant?

btw im 15


it could be your smaller traps relatively? do you do lat pull downs all day
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Old 07-05-2011, 12:22 AM   #7094
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onto my workout today, i hit a new PR with back box squats. I don't rest on the box--just use it as a placemarker. i've been concentrating on form for the past half a year with my back squats...i use a box thats below my knee level to ensure i go past 90 degrees.

I've gained almost 5-7 pounds over this time span and most of that weight gain can be attributed to my legs.
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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Old 07-05-2011, 12:33 AM   #7095
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mutant?

btw im 15
damn you actually got some pretty wide lats. They say you look like a mutant is because its proportional. You are definitely lacking traps and rear delts.
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Old 07-05-2011, 12:45 AM   #7096
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thx yea i rarely do any shoulder/trap work but ill start right away to be evened out
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Old 07-05-2011, 03:35 AM   #7097
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Oh shit. Time for Halo to post a pic!

As for your Lat's if your only 15 don't worry you'll grow into them. haha.

CMon regulars of this thread post up a pic.

Berz out.
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Old 07-05-2011, 03:46 AM   #7098
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Oh shit. Time for Halo to post a pic!

As for your Lat's if your only 15 don't worry you'll grow into them. haha.

CMon regulars of this thread post up a pic.

Berz out.
thx & +1 to regulars posting a pic
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Old 07-05-2011, 11:20 AM   #7099
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Oh shit. Time for Halo to post a pic!

As for your Lat's if your only 15 don't worry you'll grow into them. haha.

CMon regulars of this thread post up a pic.

Berz out.
get in the bodybuilding rs group newb
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Old 07-05-2011, 12:40 PM   #7100
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wtf no shoulders
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