REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 07-06-2011, 07:15 PM   #7126
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,186
Thanked 869 Times in 225 Posts
Arnold Press.
Advertisement
JSilver is offline  
Reply With Quote
This post thanked by:
Old 07-06-2011, 07:28 PM   #7127
Diagonally parked in a parallel universe
 
rJZx's Avatar
 
Join Date: Jun 2010
Location: bc
Posts: 1,477
Thanked 1,720 Times in 372 Posts
Military press....
rJZx is offline  
Reply With Quote
Old 07-06-2011, 07:46 PM   #7128
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
lol i do all of those. I guess i just got some weak ass shoulders
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
Old 07-06-2011, 07:47 PM   #7129
Diagonally parked in a parallel universe
 
rJZx's Avatar
 
Join Date: Jun 2010
Location: bc
Posts: 1,477
Thanked 1,720 Times in 372 Posts
^Try changing your rep range?
rJZx is offline  
Reply With Quote
Old 07-06-2011, 07:48 PM   #7130
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,186
Thanked 869 Times in 225 Posts
Strykn mentioned Later Raises w/ Cables. Those work really well too.

High reps, low weight, slow negative.
JSilver is offline  
Reply With Quote
Old 07-06-2011, 08:09 PM   #7131
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
Im trying the delts/triceps blood and guts routine by dorian yates right now. I use to do a shit load of reps and sets. Ill try to go heavier.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
Old 07-06-2011, 08:15 PM   #7132
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
plate raises maybe?
Posted via RS Mobile
PK6o4* is offline  
Reply With Quote
Old 07-06-2011, 08:54 PM   #7133
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,348 Times in 1,258 Posts
I only work each muscle once a week right now. I have an hour lunch at work so that's when I hit the gym. I work 1 muscle per day.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
Old 07-06-2011, 10:13 PM   #7134
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,721 Times in 1,585 Posts
i work every main muscle group twice a week. minimum 2 days in between. gym 4 days a week. except legs and DLs are only once a week.
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 07-06-2011, 10:25 PM   #7135
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
i started new routine this week monday weds friday, b4 that i was going mon-fri, i do mon: chest bis, weds: back tris, fri: legs, shoulders, logging all reps and sets and once i can do 12 reps 1st set i increase the weight gonna do this for a while then switch it up to once i do 8 reps 1st set increase weight, also gonna switch up exercises for most things every 3 weeks
Posted via RS Mobile
PK6o4* is offline  
Reply With Quote
Old 07-06-2011, 10:26 PM   #7136
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
yo hal0 what muscle grp u combo shoulders with tia
strykn is offline  
Reply With Quote
Old 07-06-2011, 11:36 PM   #7137
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Shoulders I was giving a whole day
I do 9 exer so like 3 for the front part 3 for the middle / over all part and then 3 for the back
Everyones shoulders lack / I mean are not built in portion of the 3 heads, so I have built mine evenly , they might look not as big as sone dudes but there really round and cut into the top of my arms nice
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 07-06-2011, 11:39 PM   #7138
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
I have been doing tons of incline bench for fun
I took a bit of a break ya I know me on a break , but was playing squash more and leaning down to what I was when I posted that pic in the club thread
I am sitting around 230-240 10/11 body fat
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
Old 07-07-2011, 01:18 AM   #7139
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,656 Times in 911 Posts
Quote:
Originally Posted by PK6o4* View Post
i started new routine this week monday weds friday, b4 that i was going mon-fri, i do mon: chest bis, weds: back tris, fri: legs, shoulders, logging all reps and sets and once i can do 12 reps 1st set i increase the weight gonna do this for a while then switch it up to once i do 8 reps 1st set increase weight, also gonna switch up exercises for most things every 3 weeks
Posted via RS Mobile
why didn't you stick to the regular back goes with bi's and chest goes with tris ? seeing as they work eachother kinda that way
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is online now  
Reply With Quote
Old 07-07-2011, 01:19 AM   #7140
I subscribe to Revscene
 
Join Date: Jun 2008
Location: Nowhere
Posts: 1,983
Thanked 690 Times in 316 Posts
berz,

Did you ever find the non lactose protein?reasonably priced?

I'd like to know as well, even isolate gives me slight problems.

Thanks!
Posted via RS Mobile
subordinate is offline  
Reply With Quote
Old 07-07-2011, 05:39 AM   #7141
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,348 Times in 1,258 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
Shoulders I was giving a whole day
I do 9 exer so like 3 for the front part 3 for the middle / over all part and then 3 for the back
Everyones shoulders lack / I mean are not built in portion of the 3 heads, so I have built mine evenly , they might look not as big as sone dudes but there really round and cut into the top of my arms nice
Posted via RS Mobile

Lol you do 9 different exercises for your shoulders? Jesus man.

I start off with Military or Dumbell presses. Military 160lbs currently but the bar I use has a U bend in it so your arms can go directly beside your head and when you lower the bar you don't have to choose front of the face or back of the neck. DB 70lbs (no spotter slow reps) Usually 5 sets of that. Then I do dumbell side raises followed by cable side raises. Then cable rear delts followed by barbell front raises. End off with 1 smith machine drop set should press. That usually eats up the 45 mins I have to work out on my lunch.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
Old 07-07-2011, 05:42 AM   #7142
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,348 Times in 1,258 Posts
Quote:
Originally Posted by subordinate View Post
berz,

Did you ever find the non lactose protein?reasonably priced?

I'd like to know as well, even isolate gives me slight problems.

Thanks!
Posted via RS Mobile
I'm going to give those lactaid pills a shot this saturday. I figure I'll test them out when I don't have to go back to work in case they don't work very well. That way I can suffer at home rather than feel like shit at work lol. I'll report back here after.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
Old 07-07-2011, 11:18 AM   #7143
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
Shoulders I was giving a whole day
I do 9 exer so like 3 for the front part 3 for the middle / over all part and then 3 for the back
Everyones shoulders lack / I mean are not built in portion of the 3 heads, so I have built mine evenly , they might look not as big as sone dudes but there really round and cut into the top of my arms nice
Posted via RS Mobile
thanks, I do about the same just was worried because I was looking at some articles n stuff where people dont have a solo shoulder day,
strykn is offline  
Reply With Quote
Old 07-07-2011, 12:57 PM   #7144
My homepage has been set to RS
 
Matlock's Avatar
 
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,078 Times in 367 Posts
Lol went to ymca as a guest with my friend and took a boot camp class. I looked like a retard because my legs were so stiff from doing heavy squats the day before.

Not my usually cup of tea, but pretty fun. I also don't mind being surrounded by women.
Posted via RS Mobile
Matlock is offline  
Reply With Quote
Old 07-07-2011, 01:06 PM   #7145
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Quote:
Originally Posted by Matlock View Post
Lol went to ymca as a guest with my friend and took a boot camp class. I looked like a retard because my legs were so stiff from doing heavy squats the day before.

Not my usually cup of tea, but pretty fun. I also don't mind being surrounded by women.
Posted via RS Mobile
Langara haha? my gym ^__^
strykn is offline  
Reply With Quote
Old 07-07-2011, 04:26 PM   #7146
Even when im right, revscene.net is still right!
 
Join Date: Oct 2007
Posts: 1,339
Thanked 554 Times in 193 Posts
-----

Last edited by AAnthony; 11-13-2014 at 03:01 PM.
AAnthony is offline  
Reply With Quote
This post thanked by:
Old 07-07-2011, 04:49 PM   #7147
How I Mod your mother
 
!Yaminashi's Avatar
 
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,652
Thanked 964 Times in 472 Posts
^That actually does make alot of sense
__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
Crayon
!Yaminashi is online now  
Reply With Quote
Old 07-07-2011, 05:57 PM   #7148
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,582
Thanked 5,838 Times in 1,517 Posts
Quote:
Originally Posted by AAnthony View Post
My uncle tells me he dedicates a full day to shoulders. He always drops this quote "if you want huge arms, train the fuck out of your shoulders". The way he explained it to me is to think of your arms as trees, with your shoulders being the base/root of the tree. You need huge shoulders to get huge arms, because your shoulders are the base your arm grows from. You cant just have these huge bi's and tris attached to a pinner shoulder. Kinda hard to explain over the internet.
Every time he says it I correct him "you mean, if you want huge arms get huge triceps". But @ the end of the day I have 16" arms, and he has 23" arms.

For shoulders I do:
Internal Rotations (dumbell/cable)
External Rotation (dumbell/cable)
DB Shoulder Press (seated & standing)
Reverse Flies (dumbell/cable/machine)
Front & Side Raises (dumbell/cable)

Used to love doing arnold press, but my shoulders always click when I do the twist. Kinda scared me away.
I like that quote.

Logging my workouts has helped so much. I feel I'm in a much better place than I was a month ago.
Also, I'm cutting out a lot of bad calories by making cottage cheese my go to snack. It tastes like shit but if you're hungry it's half decent with a tall glass of water and some salted cashews.

I'm noticing after a good workout (be it tricep or bicep) I'm starting to see more and more veins in my arms and bicep area. Weird thing is, one arm is way more veiny than the other. My right arm has a fat vein ontop of the bicep, nothing on the left. Am I a freak?
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
BrRsn is offline  
Reply With Quote
This post thanked by:
Old 07-07-2011, 06:20 PM   #7149
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,186
Thanked 869 Times in 225 Posts
Quote:
Originally Posted by AAnthony View Post
For shoulders I do:
Internal Rotations (dumbell/cable)
External Rotation (dumbell/cable)
DB Shoulder Press (seated & standing)
Reverse Flies (dumbell/cable/machine)
Front & Side Raises (dumbell/cable)
Rotations are awesome. My shoulders rounded out quickly with doing Rotations on cables.
JSilver is offline  
Reply With Quote
Old 07-07-2011, 07:02 PM   #7150
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,582
Thanked 5,838 Times in 1,517 Posts
Sorry for spamming the thread,

but whats the current bb.com 10% code?
I'm using Email10Off but it's saying its invalid Help?

Also a Bro suggested I buy some casein to take before bed everynight, but it's kinda pricey. Should I buy casein or should I just stick to my 4-6 heaping table-spoonfuls of cottage cheese before bed?
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out

Last edited by BrRsn; 07-07-2011 at 07:08 PM.
BrRsn is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 02:13 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net