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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 07-08-2011, 06:07 PM   #7176
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i think mcds would be a lot of help..obvs you need to GAIN weight, ya most guys try and gain muscle weight, but you gain like what 5-10 lbs in muscle ? and that's great i think but for someone being 6' and only 120.. you need some big calories in there lol if you buy supplements, look into weight gainers ? i know it doesnt work for everyone, but my buddy used it cus he was pretty pin'd and now he's a lot bigger because of it (in a good way)
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Old 07-08-2011, 06:08 PM   #7177
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IMO processed and heavily refined calories arent nutrition
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Old 07-08-2011, 06:56 PM   #7178
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Old 07-08-2011, 07:22 PM   #7179
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i think mcds would be a lot of help..obvs you need to GAIN weight, ya most guys try and gain muscle weight, but you gain like what 5-10 lbs in muscle ? and that's great i think but for someone being 6' and only 120.. you need some big calories in there lol if you buy supplements, look into weight gainers ? i know it doesnt work for everyone, but my buddy used it cus he was pretty pin'd and now he's a lot bigger because of it (in a good way)
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Old 07-08-2011, 08:23 PM   #7180
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I still eat mcd sometimes
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Old 07-08-2011, 08:54 PM   #7181
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dont get me wrong, fast food isnt a complete waste. but it shouldnt be a regular replacement for real food.

and if you do get fast food, order like some kind of chicken, or some kind of good beef (A&W > McDonalds), and instead of getting fries and a pop get more chicken and a water. hah
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Old 07-08-2011, 09:20 PM   #7182
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I eat dinner. Work out. Late night snack at McDonalds...then feel a little like shit in the morning.....a little slower if you know what I mean. My digestive system is a little slower to metabolize than average so sometimes I need to take a dump in the morning OR I feel really bad. Plus even worse after a smoke lol shhh I'm quitting already
u need to eat so much that u take liek 3-4 shits a day if u wanan get big br0h
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Old 07-08-2011, 09:20 PM   #7183
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Usually once a week i'll have a shitty fast food meal, with the greasy fries and coke, or a pizza...if your gonna do something wrong, do it right lol
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Old 07-08-2011, 09:21 PM   #7184
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Don't waste your money on weightgainers.

But if you really want to, just to see for yourself, go for it. I used to be like that, wanting to try it partly because I wanted to see for myself and partly because of not knowing any better.

I stopped that weightgainer shake stuff a long time ago. Switched to eating real food. Ate more of everything, more often. Weekends are my favorite because i'm off work, so I can eat more.
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Old 07-08-2011, 09:36 PM   #7185
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This is what I buy and eat:
-chicken drums from Costco (used to get thighs, switched to drums for a change)
-lean ground beef burger patties from Costco (not the frozen crap, the real stuff in the meat isle)
-chicken breasts from Fraser St.
-ginger and garlic chicken, also from Fraser St <== stuff is unreal, so good
-striploin steaks (treat meal, cause they're pricey)
-potatoes
-spinach
-brocoli
-homo milk
-whole wheat pasta (rotini, macaroni, linguini)

So basically, almost everything I eat I throw in those mini-ovens. I throw the ground beef in a pan, mash up some potatoes, put them all together - eat. Nothing fancy. I'm lazy, I hate cleaning - all I know is I need to eat.

Maybe this will give you guys some food ideas.
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Old 07-08-2011, 09:38 PM   #7186
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Yea i still eat mcds once or twice a week but whenever i do i replace the fries for an extra burger and always get only jr chickens.
1.39 ea, 13g protein 390 cals

for a drink i just get free water lol
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Old 07-08-2011, 09:51 PM   #7187
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I watched in amusement one honger kid at the Oval incline pressing 60lbs. As he would push to the top he would jump his legs up in the air, the come back down and repeat.

One of the most awkward things I have seen in the gym so far. If I catch him again, I'll record it.
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Old 07-08-2011, 10:15 PM   #7188
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I'm still looking for a workout buddy mentor at the Oval. Thing is, yea I learn stuff online and youtube, but who is doing is right and who is doing it wrong is making it doubtful. Some of my friends go, but the schedules don't always match plus all they want to do is to play ball or to lose weight. I need a buddy that's along the same lines to not necessarily gain weight but at least serious about working out and gaining muscle. Not like hogging the cardio machines all the time to get some exercise into their lifestyle. PM me if you go to the oval too

I think I need to start lifting and benching more into increments. I'm 6' 120lb and I do my exercises around 110 max. Chest lifting 70lbs and not seeing enough results. Yea also need a buddy to spot each other most of the times
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What time do you usually go?
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Old 07-08-2011, 10:44 PM   #7189
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I watched in amusement one honger kid at the Oval incline pressing 60lbs. As he would push to the top he would jump his legs up in the air, the come back down and repeat.

One of the most awkward things I have seen in the gym so far. If I catch him again, I'll record it.
I see that all the time in Hong Kong. People raising their legs while they do bench press..
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Old 07-09-2011, 12:21 AM   #7190
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lol @ raising legs. I tried 10 sets of 10 for 225lbs squats today. Wasn't as bad as I thought it would be, but still tiring as fuck.
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Old 07-09-2011, 12:29 AM   #7191
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Pretty good workout tonight. Some guy asked if I'm ever going to compete lol. I'm nowhere near competition level, so I dont know where he got that idea that I would.

Steak for post workout meal.....awww yeahh!!!
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Old 07-09-2011, 12:36 AM   #7192
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whats better for shoulder developement seated millipress with a smith or without?
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Old 07-09-2011, 12:39 AM   #7193
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whats better for shoulder developement seated millipress with a smith or without?
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without smith i believe. i only do it with smith once in awhile to switch things up.
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Old 07-09-2011, 01:19 AM   #7194
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Definitely without the smith machine. I personally find any pressing movements with the smith machine hard on my joints since it's a fixed movement, compared to a barbell where you can naturally adjust and move around. I personally love the seated barbell military press, fries the hell out of my shoulders.
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Old 07-09-2011, 01:57 AM   #7195
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I think someone also mentioned here before that you want to spike your insulin levels before and after a workout. So that means your white rice, etc...eat it all then. I use this time to eat my family's cooking usually haha

Did one legged squats today...weights werent even heavy considering i used a rack , but it was tiring.
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Old 07-09-2011, 02:34 AM   #7196
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@ baoturbo, if i see a tall skinny guy there ill remember to say hi

anyone else go to the oval? i just got a membership
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Old 07-09-2011, 06:24 AM   #7197
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anybody who says you cant get big eating mcds is wrong.. i put on 25 pounds and stayed lean.. 10% bf while eating mcds in a year. it wasnt everyday but majority of it was mcds.. have stopped that now but if you want to get big, its about calories and thats one thing mcdonalds is good for are lots and lots of calories
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Old 07-09-2011, 08:07 AM   #7198
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everything in moderation is good. you dont want to eat fast food everyday the cons of mcds everyday outweigh the pros
lots of meat, potatoes, pasta and bread bro and dont forget your veggies
oh yeah and lots of milk drink the homo
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Old 07-09-2011, 09:50 AM   #7199
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Double post.
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Old 07-09-2011, 09:54 AM   #7200
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anybody who says you cant get big eating mcds is wrong.. i put on 25 pounds and stayed lean.. 10% bf while eating mcds in a year. it wasnt everyday but majority of it was mcds.. have stopped that now but if you want to get big, its about calories and thats one thing mcdonalds is good for are lots and lots of calories
If that was the secret for hard gainers, then everyone would be doing it.

Personally, I wouldn't have. I stuck with eating clean and cooking my own shit. Either it be boring ass meals with yam, chicken and a salad a few times a day. I rather that.


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I see that all the time in Hong Kong. People raising their legs while they do bench press..
It boggled my mind as well lol.

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@ baoturbo, if i see a tall skinny guy there ill remember to say hi

anyone else go to the oval? i just got a membership
Yeap, just picked mine up a few days ago. Cute girls at the front desk.
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