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Old 07-20-2011, 11:11 PM   #7426
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Worked out back and bi's today. I don't feel my back workout was good enough, maybe cuz it's always hard since I don't use it much. Bi's were ok, same as usual
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Old 07-20-2011, 11:21 PM   #7427
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Close-grip bench, weighted bench dips, EZ bar skullcrushers supersetted with EZ bar close-grip bench, and ended the workout with some cable extensions.
Never had this good of a pump in my triceps
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Old 07-20-2011, 11:42 PM   #7428
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pump in triceps feel awesome LOL one time i had my gig the night after and holy every time i put my hands up or fist pumped i felt it
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Old 07-20-2011, 11:44 PM   #7429
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closegrip bench gives ur triceps mass , money
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Old 07-20-2011, 11:48 PM   #7430
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Have you guys ever tried dumbbell press for triceps (I'm assuming neutral grip)? If so, would you prefer dumbbells or the barbell? My triceps are lacking bad, and they don't seem to respond to training as well compared to the rest of my body.
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Old 07-20-2011, 11:53 PM   #7431
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barbell for me but try doing tricep push downs with a rope that tends to fuck me up the most when i do it near the end of my workouts
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Old 07-21-2011, 12:58 AM   #7432
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Have you seen the guy's diet? It's fucked! lol

“My energy comes from my diet. Breakfast is 10 eggs and 2-3 pounds of bacon. Between meals, I eat lots of candy…I need it for energy. Lunch, at 1 or 2 p.m., is a double meal of a Polish pork chop, sauerkraut and potatoes.

An hour later, I work out, then take lots of supplements: magnesium, creatine, amino acids, all that stuff, and more chocolate.

Dinner is whatever meat I can get: steaks, pork chops, bacon, plus more sauerkraut and potatoes. [After I work out] I have a protein shake and more chocolate.”
Ah well, whatever works.
Stopped reading in the bolded..
Just... wow.
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Old 07-21-2011, 01:08 AM   #7433
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Stopped reading in the bolded..
Just... wow.
What's wrong with 10 eggs?

If you're going to say the fat or the cholesterol, you might as well just post a picture of the food pyramid lol.
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Old 07-21-2011, 01:10 AM   #7434
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What's wrong with 10 eggs?

If you're going to say the fat or the cholesterol, you might as well just post a picture of the food pyramid lol.
10 eggs for breakfest along with other food... does he force himself or something?
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Old 07-21-2011, 01:16 AM   #7435
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10 eggs for breakfest along with other food... does he force himself or something?
The mans a beast. He's got traps like mountain ranges, washboard abs, triceps like the jagged fjords of norway, and legs like tree trunks. When you're his size, you gotta eat to stay that size. He trains hard too, and he trains 2x daily.

Watch ronnie coleman or Jay Cutler eat, their portions are huge. I like to think I can eat a ton, and even I couldn't handle what they do.
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Old 07-21-2011, 01:21 AM   #7436
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The mans a beast. He's got traps like mountain ranges, washboard abs, triceps like the jagged fjords of norway, and legs like tree trunks. When you're his size, you gotta eat to stay that size. He trains hard too, and he trains 2x daily.

Watch ronnie coleman or Jay Cutler eat, their portions are huge. I like to think I can eat a ton, and even I couldn't handle what they do.
I've seen some parts of the ronnie coleman clips on youtube where they show him eating, but he adds a ton of those egg whites stuff in jugs.
I just got caught off guard seeing how that dude was eating 10 whole eggs in one sitting.
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Old 07-21-2011, 01:45 AM   #7437
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I've seen some parts of the ronnie coleman clips on youtube where they show him eating, but he adds a ton of those egg whites stuff in jugs.
I just got caught off guard seeing how that dude was eating 10 whole eggs in one sitting.
you must not eat a lot .. or not like eggs
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Old 07-21-2011, 01:56 AM   #7438
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you must not eat a lot .. or not like eggs
I never said I don't eat a lot or not like eggs.
Can you eat 10 eggs 2-3 pounds of bacon in one meal?
Thats amazing if you can.
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Old 07-21-2011, 02:32 AM   #7439
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how do u guys prepare your eggs lol ,i usually just go for scrambled
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Old 07-21-2011, 02:40 AM   #7440
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how do u guys prepare your eggs lol ,i usually just go for scrambled
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scrambled with presidents choice louisianna hot sauzz

or if I have time/am allowed bread with it I take 3 eggs with 2 eggwhites scrambled, put em in a sandwich with 2 slices of swiss cheese, butter that bread up and grill it on the same pan I made the eggs in. So fucking good. Can't eat it anymore though, was only for my "not give a fuck about calories" phase

EDIT: Actually ... tomorrow I get a cheat meal .. I'm gonna make the above sandwich, but make a small change. Gonna add 4 bacon strips, and then fry the bread in the bacon grease. My heart is still unclogged, I will post back tmrw.
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Old 07-21-2011, 02:56 AM   #7441
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Eggs are pretty easy to eat i dont know what the big deal is. On my bulk I would always eat 6 eggs for breakfast or any meal and it went down fast.
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Old 07-21-2011, 08:11 AM   #7442
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Stopped reading in the bolded..
Just... wow.
Bahahaha what an idiot, I failed him and the guy posted this on my profile

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fuck you, faggot
U mad, bro? Maybe not enough eggs in your diet
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Old 07-21-2011, 10:55 AM   #7443
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10 eggs a lot?

i smell words of a 130lb'er.



on the sidenote 3 weeks of eating clean as fuck, no cheat meals. Might get some nandos tomorrow, does that a count as a cheat meal?
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Old 07-21-2011, 11:29 AM   #7444
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6 eggs and cut up marinated steak, so fucking good
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Old 07-21-2011, 11:33 AM   #7445
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Fuuuuu tris are so sore after dips
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Old 07-21-2011, 11:44 AM   #7446
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10 eggs a lot?

i smell words of a 130lb'er.



on the sidenote 3 weeks of eating clean as fuck, no cheat meals. Might get some nandos tomorrow, does that a count as a cheat meal?
I wish I was 130
I'm 215 @ 5'8
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Old 07-21-2011, 11:49 AM   #7447
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10 eggs a lot?

i smell words of a 130lb'er.



on the sidenote 3 weeks of eating clean as fuck, no cheat meals. Might get some nandos tomorrow, does that a count as a cheat meal?
as long as u get a salad or some shit as ur side, i dont see why not
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Old 07-21-2011, 11:59 AM   #7448
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i use 1 whole egg + egg whites from carton

and usually make a chicken shrimp veggie omelette
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Old 07-21-2011, 12:11 PM   #7449
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Can somebody recommend some good resources/videos on plyometrics? I want to increase my jump but I don't want to hurt myself.
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Old 07-21-2011, 12:16 PM   #7450
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p90x has a video on plyometrics
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