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Old 04-16-2010, 12:59 PM   #726
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my favorite shoulder exercise, arnold dumbell presses.

http://www.bodybuilding.com/exercise...dumbbell-press
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Old 04-16-2010, 09:17 PM   #727
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fuck ya good all over workout tonite

incline barbell bench. cable row. flat barbell bench. wide paralell grip pulldowns. squats
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Old 04-16-2010, 09:29 PM   #728
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fuck ya good all over workout tonite

incline barbell bench. cable row. flat barbell bench. wide paralell grip pulldowns. squats
dam have not done incline barbell bench for ages
what can u do on that ?
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-16-2010, 11:56 PM   #729
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it was actually my first time ever doing it. only did about 215 because it took like 6 sets before i got a feel for it. i almost think i might be able to do more on that than regular bench?
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Old 04-17-2010, 08:58 AM   #730
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it was actually my first time ever doing it. only did about 215 because it took like 6 sets before i got a feel for it. i almost think i might be able to do more on that than regular bench?
That is common. I personally cant, but I hear a lot of people do.
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Old 04-17-2010, 10:54 PM   #731
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chest today
pin press, bench , and lying down bench
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-18-2010, 11:13 AM   #732
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Today is refeed day... Its sorta weird. I'm not craving junk food right now. I'm craving quinoa and blueberries.
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Old 04-18-2010, 03:26 PM   #733
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Today is refeed day... Its sorta weird. I'm not craving junk food right now. I'm craving quinoa and blueberries.
Shit that's weird
I feel like steak and carbs
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Old 04-18-2010, 03:32 PM   #734
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i just had a mcflurry. and it was phenominal.
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Old 04-18-2010, 04:07 PM   #735
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I actually had a craving for McDonalds after the gym. Got myself a double 1/4 lber..

Its weird.. My strength and energy didnt really go up much if any at the gym. I had about 200 grams of carbs in the 3 hours from when I woke up till I went to the gym. I had a pretty crazy pump going on though.. haha
I've heard that coconut does have "energy" fats so maybe the fats were keeping me going when I was low carbing it.

I'm thinking I'm gonna do a refeed meal once a week and a refeed day twice a month. See how things go doing that. I do like the results I'm getting so far but things could change in a couple weeks and then I'll just have to adapt to keep the gains coming.
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Old 04-18-2010, 05:40 PM   #736
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Whats a "refeed"?
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Old 04-18-2010, 07:33 PM   #737
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dam, kinda tempted to try incline bench now, wonder what i can do
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-22-2010, 07:52 PM   #738
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whole wheat pasta ftw. also, fry up a bunch of ground beef and throw that in your sauce.
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Old 04-22-2010, 08:20 PM   #739
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I premake huge batches of Tuna and Pasta mixed together and just eat that shit all day. Then eat beef for dinner.

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Old 04-22-2010, 11:35 PM   #740
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sicckk im going the opposite way i wanna lean and shred down so i just have oranges or a apple for breakfast and go to the gym
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Old 04-23-2010, 09:38 AM   #741
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Berz oiut.
HOOOOLLLLYYYYY SHIT YOU FUCKED IT UP!
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Old 04-23-2010, 09:44 AM   #742
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HOOOOLLLLYYYYY SHIT YOU FUCKED IT UP!
Happens all the time I usually catch it though haha. Its that damn I.

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Old 04-23-2010, 09:48 AM   #743
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HOOOOLLLLYYYYY SHIT YOU FUCKED IT UP!
hahahaha Definitely sig worthy to me
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Old 04-23-2010, 09:51 AM   #744
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hahahaha
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Old 04-23-2010, 10:26 AM   #745
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just had a massive breakfest
6 eggs
then had shower
just made, 800ml homo milk , cups of oats, 1/4 goji berries , 5 scoops peanut butter , Europe's best raspberries and some protein powda
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-23-2010, 10:39 AM   #746
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what do you do for work? how do you have the time and the money for all that haha
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Old 04-23-2010, 10:40 AM   #747
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I was wondering the exact same thing. Do you work graveyards or something?
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Old 04-23-2010, 10:41 AM   #748
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Motherfucker lives at home and is a Gigolo on the side.

Berz out.
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Old 04-23-2010, 10:47 AM   #749
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haha
i live in a tent that is how i afford all my food
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-23-2010, 12:19 PM   #750
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Its all about prioritizing your money and time management.
I bet there are quite a few people on RS that spend more money eating out per day then hal0g0d does on buying food. When I used to go drinking every weekend I'd spend anywhere from $100-300 a night at the bar. For $100 a week I could eat a lot of food.
Spending an hour or two once a week prepping food goes a long way to making it easy to take in a lot of food too.
Especially when buying the "cheaper" cuts of beef it helps to marinate them for a couple days. I have also found cutting them in strips against the grain helps make them more tender. Buy a couple kg and do that on a Sunday. Throw it in the freezer bags and throw them in the freezer. Always keep 2 days in advance in your fridge. The rest stays in the freezer. Buy veggies and chop them up. Portion them up into bags for each day. A slow cooker is great for cooking stuff while you sleep.
Stuff like that just makes it easy to do what you need to do.
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