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Old 07-24-2011, 01:47 AM   #7501
what manner of phaggotry is this
 
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fuck cardio. keep your intensity up in your weightlifting even if you have to drop your #s. its the perfect mix of cardio and weightlifting. keep your heart going adn your lifting going
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Old 07-24-2011, 04:46 PM   #7502
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10 sets of 10 squats in under half an hour.....fucks your game nicely! burns way more calories than some olyptical.
Speaking of squats, did 1 rep @ 295 without standing on plates. Could have done 3, but I did a pretty intense "warm up", did a few sets of 6 @ 245, so that definitely tired me out.
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Old 07-24-2011, 04:56 PM   #7503
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hurt my shoulder almost 4 weeks ago doing reverse flies or some sort of shoulder exercise towards the end of my workout

took 3 weeks off bench / shoulder workouts and it still didnt help...top of the delt hurts like a mofo with any bench / military press movement...even reaching behind to hold a door open kills

went to the doctor , I have full ROM and he said it was probably a muscle strain and to rest and let it heal on its own

been doing some rotator cuff exercises and tons of stretching and today could only do 185 decline bench as that was the only exercise that didn't hurt too much

boooooooooooooooooooooo
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Old 07-24-2011, 05:26 PM   #7504
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I had the same problem as you for about 5 months. I injured it doing some military press, and had sharp pains everytime I pushed anything above my head or doing incline bench press. I took glucosamine and chondroitin joint medication, and it literally healed within 2 weeks. My shoulder is currently at its best, and I'm doing shoulder exercises without a problem. It's very cost-effective, so it wouldn't hurt to try.
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Old 07-24-2011, 05:28 PM   #7505
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fucking have a retardedly insane pump in triceps from shoulders today. god damn. feels good man
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Old 07-24-2011, 09:09 PM   #7506
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fucking have a retardedly insane pump in triceps from shoulders today. god damn. feels good man
tricep swole is da best
when i wear my hoodies i can see my thick triceps threw my sweater

this year going by i have focused on biceps and triceps, it has worked really well
next year is legs, yeah i know its a year but we are all in it for a while right not just 5 months
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Old 07-24-2011, 09:16 PM   #7507
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My Row weight and Lat pulldown weight was way up today. I guess all those wide grip pull ups are paying off after all!

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Old 07-24-2011, 09:17 PM   #7508
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fuck cardio. keep your intensity up in your weightlifting even if you have to drop your #s. its the perfect mix of cardio and weightlifting. keep your heart going adn your lifting going
This, and adding just 10-15 mins of HIIT. Trust me, that little bit amplifies everything
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Old 07-24-2011, 09:17 PM   #7509
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This, and adding just 10-15 mins of HIIT. Trust me, that little bit amplifies everything
that is all i do 10-15 like u say
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-25-2011, 12:16 AM   #7510
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This, and adding just 10-15 mins of HIIT. Trust me, that little bit amplifies everything
Yeap. I run doing HIIT around a school near my house for 2 laps. Finish in 15mins or less and call it a day.
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Old 07-25-2011, 01:25 AM   #7511
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yea so i hav this religious thing im doing, some of u probably know of it, pretty much i cant eat anything from sunrise (~5:00am) to sunset (~8:30pm)for the month of august, basically i can only eat after 8:30pm and before 5am, what do u guys think is the best thing i can do to avoid losing strength & size? or at least minimize it
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Old 07-25-2011, 03:18 AM   #7512
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yea so i hav this religious thing im doing, some of u probably know of it, pretty much i cant eat anything from sunrise (~5:00am) to sunset (~8:30pm)for the month of august, basically i can only eat after 8:30pm and before 5am, what do u guys think is the best thing i can do to avoid losing strength & size? or at least minimize it
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Old 07-25-2011, 07:53 AM   #7513
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Sleep from from 5:01 AM to 8:31 PM, eat the rest of the time.

^not to be taken seriously.

What kind of religion is this? Something you believe in, or something pushed on to you?
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Old 07-25-2011, 08:39 AM   #7514
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Ramadan - Wikipedia, the free encyclopedia
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Old 07-25-2011, 09:18 AM   #7515
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^^this

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Sleep from from 5:01 AM to 8:31 PM, eat the rest of the time.

^not to be taken seriously.

What kind of religion is this? Something you believe in, or something pushed on to you?
& its required so i hav to do it either way, the point of it is 2 get closer to ur religion & god & to get to know how poor ppl feel so u can feel for them
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Old 07-25-2011, 09:47 AM   #7516
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don't know what I was thinking. I went to the gym thinking I could tear things up after finding out my gf cheated on me. Ended up injuring myself. This is going to set me back from my goal. fml. +no sleep. feelslikeshitman.
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Old 07-25-2011, 10:05 AM   #7517
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don't know what I was thinking. I went to the gym thinking I could tear things up after finding out my gf cheated on me. Ended up injuring myself. This is going to set me back from my goal. fml. +no sleep. feelslikeshitman.
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Old 07-25-2011, 10:41 AM   #7518
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Shoulders, biceps and traps
Feel amazing right now , cookin up 6 eggs with coconut oil and some chicken breast
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Old 07-25-2011, 10:51 AM   #7519
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Shoulders, biceps and traps
Feel amazing right now , cookin up 6 eggs with coconut oil and some chicken breast
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Old 07-25-2011, 11:13 AM   #7520
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don't know what I was thinking. I went to the gym thinking I could tear things up after finding out my gf cheated on me. Ended up injuring myself. This is going to set me back from my goal. fml. +no sleep. feelslikeshitman.
wow sucks bro. but thats the kind of shit to push u past the realms of being a human and into a beast. recover and hit up the gym harder than before then show that bitch whats up after.
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Old 07-25-2011, 11:40 AM   #7521
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alar, just keep your mind focused on the gym and dont let her get in the way, she is not worth it if she did that 2 u
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-25-2011, 12:33 PM   #7522
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i love getting butterflies before a workout . u know ur gonna kill it
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Old 07-25-2011, 12:49 PM   #7523
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I feel like i'm plateau'ing.....no spotter, so i cannot push as hard....who gyms at SC late at night?..hahaha.
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Old 07-25-2011, 02:07 PM   #7524
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What are you plateauing in? You don't always need a spotter to surpass your plateau.
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Old 07-25-2011, 02:19 PM   #7525
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Change up your routine or deload for a week if you're plateauing.
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