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Old 07-25-2011, 02:26 PM   #7526
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well i went into my workout thinking ima struggle a bit cus i tweaked a muscle yesterday doing back and it hurt all day and hurt when i woke up, but i had an amazing leg/shoulder day just now!! holy fuck
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Old 07-25-2011, 02:45 PM   #7527
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I feel like i'm plateau'ing.....no spotter, so i cannot push as hard....who gyms at SC late at night?..hahaha.
Get those brown guys to spot you! hahaa!
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Old 07-25-2011, 02:59 PM   #7528
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i love getting butterflies before a workout . u know ur gonna kill it
1MR does this to me ALL THE TIME. It never disappoints
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Old 07-25-2011, 03:20 PM   #7529
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Get those brown guys to spot you! hahaa!
what are you trying to say bro brown guys cant spot?

i go to SC around 6 look for the brown guy that looks like halo without all the muscles and i will spot you

chest day today want to be able to do 3 plates for 5 reps by end of next month
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Old 07-25-2011, 03:21 PM   #7530
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i love getting butterflies before a workout . u know ur gonna kill it
This might be my protege
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Old 07-25-2011, 05:47 PM   #7531
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Whose got the revscene lanyard @ SC? I've seen it hanging on the keyrack
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Old 07-25-2011, 06:20 PM   #7532
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cut is almost over. actually it is over, just maintaining for summer now.

its crazy, i can see the texture of the surface of my muscle tissue under my skin in my shoulders and upper chest and upper back now. and some gnarly veins like tree roots in my quads. abs are mostly showing a 6 pack with a deep lower V all the time, sometimes a little better, sometimes a little worse depending on how bloated i am that day.

ended up cutting nearly 20lbs to about 178. more than i expected but i think i got bigger in the process too. strength hasnt gone down at all really, actually a few things have gone up. i would call it a success.



but FUCK i cant wait for fall bulking to come
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Old 07-25-2011, 06:23 PM   #7533
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disregard the burnt neck plz, got cooked at work last week. k thx.

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Old 07-25-2011, 06:39 PM   #7534
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Old 07-25-2011, 07:28 PM   #7535
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No front shots?
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Old 07-25-2011, 07:42 PM   #7536
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cut is almost over. actually it is over, just maintaining for summer now.

its crazy, i can see the texture of the surface of my muscle tissue under my skin in my shoulders and upper chest and upper back now. and some gnarly veins like tree roots in my quads. abs are mostly showing a 6 pack with a deep lower V all the time, sometimes a little better, sometimes a little worse depending on how bloated i am that day.

ended up cutting nearly 20lbs to about 178. more than i expected but i think i got bigger in the process too. strength hasnt gone down at all really, actually a few things have gone up. i would call it a success.



but FUCK i cant wait for fall bulking to come
that's awesome man.. how long did you have to cut for?
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Old 07-25-2011, 08:18 PM   #7537
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good job bro impressive shit.
how many cals were u getting in each day?
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Old 07-25-2011, 09:14 PM   #7538
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I feel like i'm plateau'ing.....no spotter, so i cannot push as hard....who gyms at SC late at night?..hahaha.
I go pretty late now. I'm usually there around 8pm - 11. Just ask me for a spot if you see me. I'll be there tonight with sweats and a white beater.
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Old 07-25-2011, 09:16 PM   #7539
what manner of phaggotry is this
 
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No front shots?
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posted a few pages back

was taken middle of june tho about 4 weeks into cut

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Old 07-25-2011, 09:18 PM   #7540
what manner of phaggotry is this
 
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good job bro impressive shit.
how many cals were u getting in each day?
thx brah.


id say in the neighbourhood of 5000 cals a day. didnt really drop cals too much, just carbs and replaced with proteins and fats and sunshine.
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Old 07-25-2011, 09:18 PM   #7541
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I fapped

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Old 07-25-2011, 09:29 PM   #7542
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Dammm rr, your back is looking great. Good to see some results from the members
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Old 07-25-2011, 09:43 PM   #7543
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im pretty sure my progress would be a hell of alot better if i followed a set bulk or strength or cut plan. but ive just been doing the routine i put together with variations for so long because i love how the workout flows and how the week goes and fits around work.

maybe ill switch in the fall. who knows.
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Old 07-25-2011, 10:14 PM   #7544
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Yeah just think , it worked pretty good how you did it, and if you follow a cut to the t. You will look sick
Everyone has the genetics to have a jacked body it's just up to you. Like Arnold said

ITS THE MIND THAT REALLY CREATES BODY
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Old 07-25-2011, 11:23 PM   #7545
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Barbell scraping against sunburned shins while deadlifting =
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Old 07-26-2011, 02:30 AM   #7546
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back day today... left gloves at home

thought deadlifts were gonna mess my hands up

but then i remembered this video


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Old 07-26-2011, 03:25 AM   #7547
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what are you guys' leg workout routine consists of?
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Old 07-26-2011, 06:24 AM   #7548
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what are you guys' leg workout routine consists of?
dat dere ATG squats.
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Old 07-26-2011, 08:54 AM   #7549
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2 questions. first one is my buddy wants to get "bigger" like everyone does haha but he doesnt seem to be getting anywhere. He eats healthy goes to the gym 3-4 times a week, his weights are improving like in the sense that the strength is increasing but he doesnt "see" the results cus his look stays the same. Anyone have any idea why he doesn't "change" ? like even im changing, arms getting bigger and what not but not the same for him. He's taking quickmass and creatine freak incase that makes any diff.

And secondly, what are some killer tricep workouts ? i feel that i dont have big tri's and i wanna make em bigger. Currently my tri routine consists of :

Rope Pulldowns 3 sets of 12
Close-Grip Barbell Press 3 sets of 12
Lying Barbell Tricep Extensions 3 sets of 12
Dumbbell overhead extensions 3 sets of 12
Barbell overhead extensions 3 sets of 12

i know i should be doing dips, but i rarely do =x lol should i do them a lot more ?
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Old 07-26-2011, 09:50 AM   #7550
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^decline skullcrusher is killer, burns the tri's everytime
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