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07-28-2011, 10:12 AM
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#7601 | | NEWBIE ACCOUNT!
Join Date: Nov 2010 Location: Vancouver
Posts: 11
Thanked 14 Times in 2 Posts
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I know I need to do some legs, but you know how some people just have legs naturally.. well thats me so I havent done much legs. Over the past 2 months though Ive been able to lift more. ie going from dumbell pressing 60x10 i now do 75x10. I just feel like Ive plateaued
Any help would be appreciated thanks.
| I used to think this way as well... That I naturally have big legs, so I dont need to work them out. But to tell you the truth, when I started working on legs, not only did I get more overall strength, I also lost weight. Legs are a huge muscle group to be neglected. Im sure everyone here would agree... squats and deadlifts are a must.
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07-28-2011, 10:42 AM
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#7602 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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edit. 
Last edited by strykn; 07-28-2011 at 02:29 PM.
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07-28-2011, 11:06 AM
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#7603 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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nice tan  | |
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07-28-2011, 11:51 AM
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#7604 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
| Quote:
Originally Posted by jayv  I know I need to do some legs, but you know how some people just have legs naturally.. well thats me so I havent done much legs. Over the past 2 months though Ive been able to lift more. ie going from dumbell pressing 60x10 i now do 75x10. I just feel like Ive plateaued
Any help would be appreciated thanks. | Squats burn way more calories than just straight cardio.
Wouldn't you want some quad definition, rather than just big bulky legs?
Legs are half your body, I don't see why you wouldn't train them.
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07-28-2011, 11:57 AM
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#7605 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Strykn, your back is thick dude , you are coverd in thick muscle mass, I can just telll you deadlift and rack pull Posted via RS Mobile | |
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07-28-2011, 01:21 PM
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#7606 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by hal0g0dv2 Strykn, your back is thick dude , you are coverd in thick muscle mass, I can just telll you deadlift and rack pull Posted via RS Mobile | yes, you posted a long time ago that you didn't deadlift for a while but rather just rack-pulled. i followed suit and it has given great results and monumently increased my deadlift....
...now i just gotta get the balls to cut as hard as u so I can look beast lol
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07-28-2011, 02:04 PM
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#7607 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by strykn
need more size, need more width... need more fucking celltech 
/inbeforehal0g0dpic | Pics are too big
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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07-28-2011, 05:48 PM
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#7608 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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Originally Posted by CBruegmann everyone has told me that to lose fat its just diet + cardio. But as you start losing fat, its harder to lose it, make sense ? Like for me its easy to lose fat cus i have LOTS to lose lol, but once you hit a certain place it's gonna get harder to lose it, or so i've heard | Your post reminds me of this: Quote: |
12. Fat loss does NOT come off most people in the areas they are usually most concerned about in the initial stages of a diet. For guys it typically comes off the extremities first and the waistline last. For most girls, upper body fat is lost first and lower body fat (thighs/butt) is the last place the body pulls from. Putting a tape measure around your waist for guys, and legs/butt for girls every week to measure fat loss will usually lead to a very frustrated dieter. As a trainer I have people tell me frequently they don’t think they are losing much weight during the initial stages of the diet, but after getting pictures or seeing them in person I point to their arms, legs (for guys) and face upper chest area and all of a sudden they notice all the separation and less fat in these areas that they failed to see before. People tend to just focus on the areas that they want to reduce while not understanding that the body sees the major fat storage areas as “survival” fuel and gives up that part of the bodies stored fat last. | Ironaddicts: Important Dieting Tips - Iron Addicts Forums
edit: strykn, are you brown? Mesomorph?
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nns
Last edited by nns; 07-28-2011 at 06:01 PM.
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07-28-2011, 06:45 PM
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#7609 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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Been eating a lot of eggs lately in the morning, but I wonder how much egg yolk I should eat. I eat 4 now and it still seems not enough to fill me up
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07-28-2011, 06:48 PM
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#7610 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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anyone have a secret to make hardboiled eggs not make me not blow horrible farts all afternoon? its only hard boiled that does it.
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STRENGTHaesthetics | |
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07-28-2011, 07:17 PM
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#7611 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,222
Thanked 1,207 Times in 432 Posts
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So is rack pull a good substitute for deadlifts? Or a complement
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07-28-2011, 07:31 PM
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#7612 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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^Complimentary... used to help build up the lockout part of the deadlift and reallly helps upper back thickness.
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07-28-2011, 08:25 PM
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#7613 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Killed Tri's today. Decided to do some supersets to really get a pump on. I can feel them now later in the day still tired.
I need a personal chef 
Berz out.
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President of RS Beat Down Crew
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07-28-2011, 08:29 PM
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#7614 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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i did biceps and triceps tonight, 45 min no breaks felt unreal
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07-28-2011, 08:34 PM
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#7615 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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what is this, mid week arm time? haha
i hammered arms yesterday. tris feel fuckin rocked today. tris are growing like crazy lately.
ive always had 12 year olds arms. been workin on that last few months. workin good
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STRENGTHaesthetics | |
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07-28-2011, 08:35 PM
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#7616 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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my biceps have never responded so well this past year
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07-28-2011, 08:48 PM
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#7617 | | Everyone wants a piece of R S...
Join Date: Nov 2002 Location: vancouver
Posts: 388
Thanked 28 Times in 7 Posts
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Here is mine: I'm 170 @ 5"10, ideally want to be 180. For my size I can push and pull a fair amount.
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07-28-2011, 09:14 PM
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#7618 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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good size! hows the back?
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STRENGTHaesthetics | |
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07-28-2011, 09:14 PM
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#7619 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by nns l]
edit: strykn, are you brown? Mesomorph? | yes i am brown... umm i think so? dunno
edit: thats a solid build ezol you will look huge 185+
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07-28-2011, 09:14 PM
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#7620 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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ps, this thread has an implied NOHOMO. hah. someone edit that into the thread title
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STRENGTHaesthetics | |
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07-28-2011, 09:35 PM
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#7621 | | Everyone wants a piece of R S...
Join Date: Nov 2002 Location: vancouver
Posts: 388
Thanked 28 Times in 7 Posts
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Sorry didn't know how to do the 'spoiler' show button lol.
My back is OK. Really hard to take a pic with HTC. I'll try next time. I'm sure if I eat like a beast I can get to 180 but of course I'll have more chub around the waist. I need to break out of the 170 mark. Been there for the past few months. Quote:
Originally Posted by strykn yes i am brown... umm i think so? dunno
edit: thats a solid build ezol you will look huge 185+ | | |
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07-28-2011, 10:17 PM
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#7622 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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Originally Posted by RRxtar ps, this thread has an implied NOHOMO. hah. someone edit that into the thread title | Of course of course. Guys posting topless pics for other guys to see | |
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07-28-2011, 10:34 PM
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#7623 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,632
Thanked 629 Times in 259 Posts
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Lots of jacked dudes here lol. Will bulk up again in the fall
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07-29-2011, 08:39 AM
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#7624 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,400
Thanked 777 Times in 247 Posts
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halo please post a pic
I wanna see your jacked body
/no homo despite how the last line sounded
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07-29-2011, 08:43 AM
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#7625 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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the beauty of bodybuilding is that there is never a finish line  | |
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