REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 07-28-2011, 11:12 AM   #7601
NEWBIE ACCOUNT!
 
Join Date: Nov 2010
Location: Vancouver
Posts: 11
Thanked 14 Times in 2 Posts
Quote:
I know I need to do some legs, but you know how some people just have legs naturally.. well thats me so I havent done much legs. Over the past 2 months though Ive been able to lift more. ie going from dumbell pressing 60x10 i now do 75x10. I just feel like Ive plateaued
Any help would be appreciated thanks.
I used to think this way as well... That I naturally have big legs, so I dont need to work them out. But to tell you the truth, when I started working on legs, not only did I get more overall strength, I also lost weight. Legs are a huge muscle group to be neglected. Im sure everyone here would agree... squats and deadlifts are a must.
Advertisement
Chicane is offline  
Reply With Quote
Old 07-28-2011, 11:42 AM   #7602
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
edit.

Last edited by strykn; 07-28-2011 at 03:29 PM.
strykn is offline  
Reply With Quote
Old 07-28-2011, 12:06 PM   #7603
Rider
 
gdoh's Avatar
 
Join Date: Apr 2010
Location: Surrey
Posts: 3,266
Thanked 2,074 Times in 528 Posts
nice tan
gdoh is offline  
Reply With Quote
Old 07-28-2011, 12:51 PM   #7604
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,920
Thanked 1,984 Times in 657 Posts
Quote:
Originally Posted by jayv View Post
I know I need to do some legs, but you know how some people just have legs naturally.. well thats me so I havent done much legs. Over the past 2 months though Ive been able to lift more. ie going from dumbell pressing 60x10 i now do 75x10. I just feel like Ive plateaued
Any help would be appreciated thanks.
Squats burn way more calories than just straight cardio.
Wouldn't you want some quad definition, rather than just big bulky legs?
Legs are half your body, I don't see why you wouldn't train them.
Fcukedd is offline  
Reply With Quote
Old 07-28-2011, 12:57 PM   #7605
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Strykn, your back is thick dude , you are coverd in thick muscle mass, I can just telll you deadlift and rack pull
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
Old 07-28-2011, 02:21 PM   #7606
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
Strykn, your back is thick dude , you are coverd in thick muscle mass, I can just telll you deadlift and rack pull
Posted via RS Mobile
yes, you posted a long time ago that you didn't deadlift for a while but rather just rack-pulled. i followed suit and it has given great results and monumently increased my deadlift....

...now i just gotta get the balls to cut as hard as u so I can look beast lol
strykn is offline  
Reply With Quote
Old 07-28-2011, 03:04 PM   #7607
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
Quote:
Originally Posted by strykn View Post
Spoiler!


need more size, need more width... need more fucking celltech

/inbeforehal0g0dpic
Pics are too big
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
Old 07-28-2011, 06:48 PM   #7608
nns
Rs has made me the man i am today!
 
nns's Avatar
 
Join Date: Jan 2005
Location: Vancouver
Posts: 3,057
Thanked 1,705 Times in 521 Posts
Quote:
Originally Posted by CBruegmann View Post
everyone has told me that to lose fat its just diet + cardio. But as you start losing fat, its harder to lose it, make sense ? Like for me its easy to lose fat cus i have LOTS to lose lol, but once you hit a certain place it's gonna get harder to lose it, or so i've heard
Your post reminds me of this:

Quote:
12. Fat loss does NOT come off most people in the areas they are usually most concerned about in the initial stages of a diet. For guys it typically comes off the extremities first and the waistline last. For most girls, upper body fat is lost first and lower body fat (thighs/butt) is the last place the body pulls from. Putting a tape measure around your waist for guys, and legs/butt for girls every week to measure fat loss will usually lead to a very frustrated dieter. As a trainer I have people tell me frequently they don’t think they are losing much weight during the initial stages of the diet, but after getting pictures or seeing them in person I point to their arms, legs (for guys) and face upper chest area and all of a sudden they notice all the separation and less fat in these areas that they failed to see before. People tend to just focus on the areas that they want to reduce while not understanding that the body sees the major fat storage areas as “survival” fuel and gives up that part of the bodies stored fat last.
Ironaddicts: Important Dieting Tips - Iron Addicts Forums

edit: strykn, are you brown? Mesomorph?
__________________
nns

Last edited by nns; 07-28-2011 at 07:01 PM.
nns is offline  
Reply With Quote
Old 07-28-2011, 07:45 PM   #7609
My homepage has been set to RS
 
BaoTurbo's Avatar
 
Join Date: Jul 2010
Location: Neverland
Posts: 2,477
Thanked 512 Times in 282 Posts
Been eating a lot of eggs lately in the morning, but I wonder how much egg yolk I should eat. I eat 4 now and it still seems not enough to fill me up
BaoTurbo is offline  
Reply With Quote
Old 07-28-2011, 07:48 PM   #7610
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
anyone have a secret to make hardboiled eggs not make me not blow horrible farts all afternoon? its only hard boiled that does it.
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
This post thanked by:
Old 07-28-2011, 08:17 PM   #7611
My homepage has been set to RS
 
dachinesedude's Avatar
 
Join Date: Jun 2006
Location: Richmond
Posts: 2,033
Thanked 1,064 Times in 381 Posts
So is rack pull a good substitute for deadlifts? Or a complement
dachinesedude is offline  
Reply With Quote
Old 07-28-2011, 08:31 PM   #7612
Diagonally parked in a parallel universe
 
rJZx's Avatar
 
Join Date: Jun 2010
Location: bc
Posts: 1,477
Thanked 1,720 Times in 372 Posts
^Complimentary... used to help build up the lockout part of the deadlift and reallly helps upper back thickness.
rJZx is offline  
Reply With Quote
Old 07-28-2011, 09:25 PM   #7613
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,370
Thanked 4,352 Times in 1,259 Posts
Killed Tri's today. Decided to do some supersets to really get a pump on. I can feel them now later in the day still tired.

I need a personal chef

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
Old 07-28-2011, 09:29 PM   #7614
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
i did biceps and triceps tonight, 45 min no breaks felt unreal
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 07-28-2011, 09:34 PM   #7615
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
what is this, mid week arm time? haha

i hammered arms yesterday. tris feel fuckin rocked today. tris are growing like crazy lately.

ive always had 12 year olds arms. been workin on that last few months. workin good
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 07-28-2011, 09:35 PM   #7616
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
my biceps have never responded so well this past year
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 07-28-2011, 09:48 PM   #7617
Everyone wants a piece of R S...
 
Join Date: Nov 2002
Location: vancouver
Posts: 388
Thanked 28 Times in 7 Posts
Here is mine: I'm 170 @ 5"10, ideally want to be 180. For my size I can push and pull a fair amount.
Attached Images
File Type: jpg IMAG0564.jpg (113.3 KB, 0 views)
ezol is offline  
Reply With Quote
Old 07-28-2011, 10:14 PM   #7618
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
good size! hows the back?
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 07-28-2011, 10:14 PM   #7619
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Quote:
Originally Posted by nns View Post
l]

edit: strykn, are you brown? Mesomorph?
yes i am brown... umm i think so? dunno

edit: thats a solid build ezol you will look huge 185+
strykn is offline  
Reply With Quote
Old 07-28-2011, 10:14 PM   #7620
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
ps, this thread has an implied NOHOMO. hah. someone edit that into the thread title
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 07-28-2011, 10:35 PM   #7621
Everyone wants a piece of R S...
 
Join Date: Nov 2002
Location: vancouver
Posts: 388
Thanked 28 Times in 7 Posts
Sorry didn't know how to do the 'spoiler' show button lol.
My back is OK. Really hard to take a pic with HTC. I'll try next time. I'm sure if I eat like a beast I can get to 180 but of course I'll have more chub around the waist. I need to break out of the 170 mark. Been there for the past few months.

Quote:
Originally Posted by strykn View Post
yes i am brown... umm i think so? dunno

edit: thats a solid build ezol you will look huge 185+
ezol is offline  
Reply With Quote
Old 07-28-2011, 11:17 PM   #7622
My homepage has been set to RS
 
BaoTurbo's Avatar
 
Join Date: Jul 2010
Location: Neverland
Posts: 2,477
Thanked 512 Times in 282 Posts
Quote:
Originally Posted by RRxtar View Post
ps, this thread has an implied NOHOMO. hah. someone edit that into the thread title
Of course of course. Guys posting topless pics for other guys to see
BaoTurbo is offline  
Reply With Quote
Old 07-28-2011, 11:34 PM   #7623
I subscribe to Revscene
 
BlackV62K2's Avatar
 
Join Date: Aug 2002
Location: Vancouver
Posts: 1,952
Thanked 248 Times in 85 Posts
Lots of jacked dudes here lol. Will bulk up again in the fall
BlackV62K2 is offline  
Reply With Quote
This post thanked by:
Old 07-29-2011, 09:39 AM   #7624
xxx
 
Oleophobic's Avatar
 
Join Date: Feb 2010
Location: vancouver
Posts: 1,360
Thanked 750 Times in 234 Posts
halo please post a pic
I wanna see your jacked body

/no homo despite how the last line sounded
Oleophobic is offline  
Reply With Quote
Old 07-29-2011, 09:43 AM   #7625
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
the beauty of bodybuilding is that there is never a finish line
strykn is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 03:35 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net