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Old 04-23-2010, 12:28 PM   #751
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How do you guys cook your steaks? I dont do the grocery shopping around the house, my dad does (yes I still live at home cause I cant afford to move out)

The only way I know of besides bbq is pan fry, but that would stink up the kitchen.
Judging from what penner said I should slice it up so its easier to cook/eat?
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Old 04-23-2010, 12:33 PM   #752
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i am not a picky eater at all lol, like i eat whole wheat pasta plain so when it comes to meat im easy, alot of the time i will just use olive oil and rock salt on steak if i cook it on the bbq, but some time if i buy those round steak i will put a teri marinade on it like prev day and just pan fry in pan.

last nights dinner
chicken and steak and whole wheat pasta

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Old 04-23-2010, 12:43 PM   #753
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^Holy fuck drooooooool
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Old 04-23-2010, 01:27 PM   #754
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y0 guys x mas came early 10 min ago

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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-23-2010, 01:29 PM   #755
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Coach Hines go pick up a grill... You can get a knock off of the george foreman from Superstore for pretty cheap.. Takes about 3-4 minutes to heat up and then depending how you like the steak between 5-8 minutes on the grill..

I usually take olive oil, montreal steak spices, fresh garlic, dried onion, ginger and a bit of salt on my steak... Let it sit for a couple hours marinating and then grill it.
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Old 04-23-2010, 01:34 PM   #756
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Holy shit, the supplement gods delivered!
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Old 04-23-2010, 03:40 PM   #757
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BBQ ftw! montreal steak spice + a sprinkling of salt. 7 minutes per side at medim-high (400*F on my bbq). i used to get fancy with sauces and shit but the older i get the more i just love the meat. (nobody take that the wrong way either you fucks )
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Old 04-23-2010, 04:02 PM   #758
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but the older i get the more i just love the meat.
Hmmm...... Sig-worthy?
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Old 04-23-2010, 04:47 PM   #759
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y0 guys x mas came early 10 min ago


sicckk wats the anabolic do?

i just picked up some dymatize elite whey switching from myofusion tired of on 100%
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Old 04-23-2010, 04:49 PM   #760
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i just picked up some dymatize elite whey switching from myofusion tired of on 100%
used dymatize elite whey when I first started, good value, but lots of bloating and gas from that.

switched to ON 100% lol and never looked back, other than the hole in the wallet.
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Old 04-23-2010, 04:50 PM   #761
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shiittt haha i heard lots of good things from it hopefully thats not the case haha
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Old 04-23-2010, 05:00 PM   #762
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sicckk wats the anabolic do?

i just picked up some dymatize elite whey switching from myofusion tired of on 100%
by anabolic do u mean the metabolic drive ?
that is my protein powder if thats what u mean
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-23-2010, 05:32 PM   #763
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just got back from doing chest work out tonight,
i started with pin press bench just 3 sets to warm up
then moved on to bench finished off with 3 reps of 3 plates and a 5 plate, pretty happy about it but thought i could do more, i tried incline bench after and i was really surprised what i could do, time for dinner sweat potato fries and maui ribs mmmmmmmmmmmmm
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-23-2010, 05:40 PM   #764
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yeah my bad supplements using metabolic and anabolic wats the diff sorry still kinda new if u talk about pre workouts i know my shitt lol
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Old 04-23-2010, 05:52 PM   #765
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No BBQ here, so I put my steak in the oven on a baking rack (So it's getting grilled like a BBQ, and a baking sheet underneath to catch all the fats/juices. I've found it to be almost as good as on a real BBQ.
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Old 04-23-2010, 06:18 PM   #766
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yeah my bad supplements using metabolic and anabolic wats the diff sorry still kinda new if u talk about pre workouts i know my shitt lol
i use the surge workout fuel for pre pre workout then surge recovery when i enter the gym
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Old 04-23-2010, 08:41 PM   #767
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i dunno what it is but i always have the best workout on fridays. another great night tonite!

chins, bench, seated cable row, standing military press, wide parallel grip pull downs, steep incline bench. fuck ya
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Old 04-23-2010, 11:17 PM   #768
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i dunno what it is but i always have the best workout on fridays. another great night tonite!
Do you go out after wards?
I usually go hard on bis/tris on Fridays, get a good swell going on so I can put a nice tshirt on, and hit the clubs and make the girls wet.
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Old 04-24-2010, 01:03 AM   #769
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y0 guys x mas came early 10 min ago

Anywhere in particular you order from?
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Old 04-24-2010, 01:04 AM   #770
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i went 4x4ing after

i always laugh at the guys doing arms and chest on fridays and saturdays "oh must be hittin the club tonite!" haha


i do it sometimes too tho
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Old 04-24-2010, 08:49 AM   #771
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Anywhere in particular you order from?
T-nation it's exclusive there tho
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Old 04-24-2010, 09:29 AM   #772
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i always laugh at the guys doing arms and chest on fridays and saturdays "oh must be hittin the club tonite!" haha
lol…ya it does the trick though, and gives you a good boost like you are the shit lol. But trust me, i dont throw on an ed hardy shirt or something douchey like that, that screams "I have a no fashion sense, am a douche and have a small penis".
Plus you gotta do em some time,
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Old 04-24-2010, 12:50 PM   #773
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fridays are better because we go earlier and dont play mw2 for 2 hours on our ass first haha

and fridays are always funny at the gym because of the pre-going-out work outs some guys do
i just hit incline bench, flat bench, close grip rows, and cable pushdown thingers and finished off with chin ups
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Old 04-24-2010, 12:53 PM   #774
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fuck yeah. 495lbs for 1 rep max on deadlift
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Old 04-24-2010, 12:55 PM   #775
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fuck yeah. 495lbs for 1 rep max on deadlift
GJ

I woke up early today, did a 1 hour spin class (intervals, speed, etc).
Then hit the weights for 1.5 hours, bicep tricep day, overall pretty solid.
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