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Old 08-05-2011, 09:43 PM   #7776
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ahh deadlifts, how do i love thee, let me count the ways...

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Old 08-05-2011, 09:46 PM   #7777
what manner of phaggotry is this
 
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except for when your legs are still jacked from squats 2 days ago. fml
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Old 08-05-2011, 10:30 PM   #7778
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Stoked for legs tomorrow
Going to incorporate front squats for the first time
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Old 08-05-2011, 11:50 PM   #7779
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any of you guys take supplements? if so any rec for good fat burners?
I work out hard (to the pt I can do it no more) but just cant get to my ideal body
Think some fat burners will help.. what you guys think?
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Old 08-06-2011, 12:05 AM   #7780
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Quote:
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any of you guys take supplements? if so any rec for good fat burners?
I work out hard (to the pt I can do it no more) but just cant get to my ideal body
Think some fat burners will help.. what you guys think?
give this a read

Popeye'sŪ Supplements Canada ~ Meal Cutting Plan
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Old 08-06-2011, 12:06 AM   #7781
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^lol fat burners... change your diet before thinking about taking those.
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Old 08-06-2011, 12:09 AM   #7782
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but the problem is
how do you eat that often if are in university and taking classes all the time?
im up to bring food but they go bad w/o a refrigerator
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Old 08-06-2011, 05:58 AM   #7783
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but the problem is
how do you eat that often if are in university and taking classes all the time?
im up to bring food but they go bad w/o a refrigerator
If u r not worried about food and diet do not go on a fat burner please
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Old 08-06-2011, 12:28 PM   #7784
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Dave Tate and his experience with the safety squat bar: The Safety Squat Bar

Pretty good read.
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Old 08-06-2011, 02:58 PM   #7785
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dam so i guess diet is the way to go...
whats so bad about these fat burners? they dont work or something?
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Old 08-06-2011, 04:07 PM   #7786
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dam so i guess diet is the way to go...
whats so bad about these fat burners? they dont work or something?
you can get the same result with diet, most people are lazy and think a fat burner will turn them into something crazy nope, proper diet and cardio will get you everything you need
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-06-2011, 04:11 PM   #7787
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EC stack is legit tho.
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Old 08-06-2011, 04:55 PM   #7788
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Tried rack pulls for the first time today. They are pretty money.
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Old 08-06-2011, 07:25 PM   #7789
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when doing weighted widegrip pullups, is it essential to get ur chin overtop of the bar? i moved up to 45's but im only getting to about mouth level. is that fine or am i losing out somehow by not going up all the way.
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Old 08-06-2011, 11:26 PM   #7790
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been resting up for 3 days.... cant wait for my chest and ab workout tomorrow

upped my calories in food too.. time to get big
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Old 08-07-2011, 08:37 AM   #7791
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when doing weighted widegrip pullups, is it essential to get ur chin overtop of the bar? i moved up to 45's but im only getting to about mouth level. is that fine or am i losing out somehow by not going up all the way.
As long as you focus on pulling with your lats and squeezing them at the top you should be fine.
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Old 08-07-2011, 01:42 PM   #7792
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^The first few inches of the pullup is what really hits your lats...
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Old 08-08-2011, 04:28 PM   #7793
Ask me about how I answered the question "How fat is TOO fat?"
 
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rip zyzz
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Old 08-08-2011, 05:54 PM   #7794
what manner of phaggotry is this
 
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rip zyzz
aware me!

which page is the real info on in the misc thread?
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Old 08-08-2011, 06:05 PM   #7795
Ask me about how I answered the question "How fat is TOO fat?"
 
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there are a lot of them, no one is absolutely sure



in b4 zyzz resurrection
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I believe cars are meant to be driven. I see zero point in having a beautiful car and never driving it. Might as well have Miranda Kerr in your bed and sleeping on the ground cause you don't want to fudge her mascara...
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Old 08-08-2011, 06:29 PM   #7796
what manner of phaggotry is this
 
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ya i saw that. skimmed all 21 pages so far.


i couldnt stand that guy but i mirin his asthetic. nohomes.

my fuckin thread title in the BB group was dedicated to him ffs!
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Old 08-08-2011, 06:59 PM   #7797
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hmm i'm kind of lost on this subject. Who was he exactly ? By some of the search i've done and stuff , i came to a conclusion that he was very popular over the bodybuilding world or something ? Nonetheless may he rest in paradise
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Old 08-08-2011, 07:09 PM   #7798
what manner of phaggotry is this
 
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he was real popular on sites like bodybuilding.com and simply shredded. i think he won simply shredded magazines 200lb+ summer beach body contest last year. has a bunch of vids on youtube too. he was like, the god of the internet bodybuilders with thousands of e-lifter teens swinging from his nuts.

hes also a fucking douche bag of epic proportions.
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Old 08-08-2011, 07:10 PM   #7799
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He looks like King of the Douchbags but man he was ripped.

Berz out.
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Old 08-08-2011, 07:14 PM   #7800
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thanks for clearing that up lol ;p and yes i did catch that from what i saw Berz
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