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Old 08-09-2011, 09:44 PM   #7826
RS has made me the bitter person i am today!
 
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Do you guys eat your oats raw??
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 08-09-2011, 09:57 PM   #7827
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I'm game.
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Old 08-10-2011, 06:24 AM   #7828
what manner of phaggotry is this
 
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Alright Ill post up the first challenge on Sunday. this will be fun

for the most part it will all be a little different than what everyone does in the gym to make it more interesting.
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Old 08-10-2011, 07:57 AM   #7829
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Can't wait
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Old 08-10-2011, 08:04 AM   #7830
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i cant bench 185 yet, how am i supposed to bench 280..FML loool
you weigh 280?
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Old 08-10-2011, 09:50 AM   #7831
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Alright Ill post up the first challenge on Sunday. this will be fun

for the most part it will all be a little different than what everyone does in the gym to make it more interesting.
Oh like how much ucan curl in the squat rack
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Old 08-10-2011, 10:02 AM   #7832
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Oh like how much ucan curl in the squat rack
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I see this at SC from time to time.....i go
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Old 08-10-2011, 10:43 AM   #7833
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The challenges shouldn't be timed unless you want some crossfit kipping motions
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Old 08-10-2011, 11:50 AM   #7834
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you weigh 280?
yeep lol im 6'5, roughly 20% bf =[ not the greatest, but not too bad considering how much i was 2 years ago. i've dropped about 40lbs
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Old 08-10-2011, 01:57 PM   #7835
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man eca stack messes with you. I got zero appetite. I've been awake since 8am all I've eaten is a protein shake and a chicken sandwich. Protein shake was just 1 scoop + water. This is fucked. I don't feel like eating but I know I should.

Strykn, wanna hotbox my garage? lol
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Old 08-10-2011, 02:23 PM   #7836
what manner of phaggotry is this
 
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the idea behind putting a time limit is so people dont take 2 minutes between reps. lol.

for the most part everything will be exercises that everyone does and everyone can do, just with some variation to make it interesting. its not a 1 rep max pissing contest, just a little change up for fun.


do we want to post vids of it or no?
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Old 08-10-2011, 03:09 PM   #7837
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Doesn't matter. I can't lift as heavy as some of you guys here, so that's no contest for me if it comes up to that challenge lol.
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Old 08-10-2011, 04:47 PM   #7838
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videos would be cool but i will take your words
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-10-2011, 04:49 PM   #7839
what manner of phaggotry is this
 
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can i have them back after?
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Old 08-10-2011, 05:02 PM   #7840
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no vids

theres no way im ready to be "that guy"
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 08-10-2011, 05:09 PM   #7841
what manner of phaggotry is this
 
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you got that right skinny
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Old 08-10-2011, 05:31 PM   #7842
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i might need to cameras to get my back also
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-10-2011, 06:29 PM   #7843
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Panoramic Yo.... haha

Berz out.
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Old 08-10-2011, 06:48 PM   #7844
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hmmm, what do you guys think a 15-16 year old be able to bench, squat, deadlift?
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Old 08-10-2011, 06:54 PM   #7845
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^depends on your weight and height but i say at least a plate+ or your body weight

cant wait for the challenges it'll be like highschool fitness testing all over again haha been hitting the gym really hard lately with 5x5 training and jesus christ the progress im making is pretty insane
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Old 08-10-2011, 06:59 PM   #7846
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10sets of squats 10reps 45second rest, 225lbs

feels so g00d
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Old 08-10-2011, 07:47 PM   #7847
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10sets of squats 10reps 45second rest, 225lbs

feels so g00d
nice dude
legs are my only weakness kind of
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-10-2011, 07:58 PM   #7848
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So here are my 1rep max currently. Bench 235lbs Deadlift 370lbs and Squat 275lbs. Mind you I've never Deadlifted or Squatted before now.

Military press I'm currently repping 135lbs.

I was straight bar curling 110lbs though today

Oh and my weight is 197lbs.

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Old 08-10-2011, 08:11 PM   #7849
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^depends on your weight and height but i say at least a plate+ or your body weight

cant wait for the challenges it'll be like highschool fitness testing all over again haha been hitting the gym really hard lately with 5x5 training and jesus christ the progress im making is pretty insane
im 120lbs, 5'7 with 10% body fat, so im doing alright. I've been doing 5x5 too, its wonderful. I can do 10lbs more of each excersize every week. Its hard for me to gain muscle mass, just gotta eat more and keep it up right?
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Old 08-10-2011, 08:13 PM   #7850
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yes
most of the regulars in here are over 2 years in the gym

eat right, work hard, get lots of sleep
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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