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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 08-10-2011, 08:15 PM   #7851
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how many hrs of sleep you guys here get anyways? and when?
I usually sleep 3-12 nowadays.
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Old 08-10-2011, 08:19 PM   #7852
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Anything less than 8 for me and I feel I've short slept myself.

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Old 08-10-2011, 08:26 PM   #7853
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Quote:
Originally Posted by bvu View Post
^depends on your weight and height but i say at least a plate+ or your body weight
^ What he said. It also depends on how long you've been working out.
I started off with (1 rep max)

115lb bench press
155lb squat
185lb deadlift

Been working out for almost 11 months, and currently:

245lb bench press (1RM)
285lb squat (5x5) Been stuck at this weight for 3 months now
Deadlift 315lb (5 reps)

I'm too afraid of doing 1RM for squats and deadlifts lol

It also depends on your routine. I've been doing strength training for the majority of my workouts, so yaAaAAaaAAa
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Old 08-10-2011, 08:41 PM   #7854
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Fuck sakes. Tweaked my shoulder 2 weeks ago. Took 2 weeks off from doing anything and it still hurts. Better go to physio before I lose all my gains.
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Old 08-10-2011, 08:47 PM   #7855
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Been working out for a year and a half with no suppliments/protien or whatsoever and I'm currently at
275lb bench press for 3 reps (Never tried higher)
225lb squat 5x10 (just started legs again and taking it easy)
315lb Deadlift 5x5

and same with me 1RM seems really dangerous especially when i dont have wrist wraps or a belt lol
Last edited by exdee; 08-10-2011 at 08:59 PM.
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Old 08-10-2011, 08:50 PM   #7856
what manner of phaggotry is this
 
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holy crap. ZYZZ has been my motivation to smash the gym this week. have just crushed everything so far. been going back to my high intensity shit that i havent done for a while. with faster music. LOVE
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Old 08-10-2011, 08:53 PM   #7857
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Speaking of Zyzz, another funny video


LOL "If I was a guy, I'd so root you"
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Old 08-10-2011, 09:27 PM   #7858
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Plyometrics = leads to poop, and massive amounts of food consumed throughout the day
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Old 08-11-2011, 05:28 AM   #7859
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zyzz dead? wtfman haven't been on misc in a few weeks
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Old 08-11-2011, 05:43 AM   #7860
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ok so how did he die ? sorry for being blunt
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Old 08-11-2011, 06:00 AM   #7861
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ok so how did he die ? sorry for being blunt
This pic should explain it: (NSFL)

Spoiler!
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Old 08-11-2011, 06:19 AM   #7862
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Apparently he died in a sauna in Thailand.

Berz out.
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Old 08-11-2011, 06:59 AM   #7863
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^^ really that is fucked up
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Old 08-11-2011, 07:53 AM   #7864
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cardiac arrest
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Old 08-11-2011, 10:19 AM   #7865
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Any promo codes for BB.com atm?
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Old 08-11-2011, 10:23 AM   #7866
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If you're interested in buying Jack3d, you can save $3 with promo code "3offjack3d"
Expires on Friday though
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Old 08-11-2011, 11:09 AM   #7867
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Old 08-11-2011, 11:10 AM   #7868
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does anyone else get gassy after a workout?

and also is the stairs machine good for cardio?
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Old 08-11-2011, 11:22 AM   #7869
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does anyone else get gassy after a workout?

and also is the stairs machine good for cardio?
I burp up a storm, i think its normal cuz you're gulping down all that water.

Anythings good for cardio man. I got weak knees so I'll do eliptical and the bike after I workout. Stairs is awesome but the stair machines are usually vacant because no one wants to workout that hard (at my gym anyways).
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Old 08-11-2011, 11:45 AM   #7870
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yeah i realized my cardio sucked giant ass so ive been adding some more cardio post workout
fat burner preset - 45-55 steps/min went from 8>15>20>30>40>55 minutes in the past 3 weeks
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Old 08-11-2011, 11:53 AM   #7871
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Stair master was the only thing I used when i cut
Works wonders
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Old 08-11-2011, 11:53 AM   #7872
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Quote:
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Apparently he died in a sauna in Thailand.

Berz out.
Guess that's what happens when you are constantly dehydrated to look 'ripped' then go to a subtropical country in the summer then go into a SAUNA in said subtropical country.

I guess it's a fitting end for him, truth be told
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Old 08-11-2011, 12:13 PM   #7873
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I read somewhere he tweeted something that alluded to doing blow as well.
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Old 08-11-2011, 12:14 PM   #7874
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stairmaster is insane, for me 10 minutes on that thing is like 30 mins on the treadmill, very good workout though
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Old 08-11-2011, 12:51 PM   #7875
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Just spent the last 20mins here in the office watching Dorian Yates workout vids, getting pumped for my workout in a bit.
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