REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 08-15-2011, 12:02 AM   #7951
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,658 Times in 913 Posts
so im switching my workout into strength training, but my buddy who helped me do my routine put me doing 3x4 instead of 5x5, is this okay ?
Advertisement
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 08-15-2011, 12:07 AM   #7952
Captain Happy Bubble is my Homeboy
 
Join Date: Jun 2005
Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Quote:
Originally Posted by Berzerker View Post
Tubby. Stop eating so much you fat prick.

Berz out.
rather be a fat prick that tries, then a fat prick who doesnt give a crap.

but thanks for the later post.
__________________
to live is to suffer but to survive is to find the meaning of suffering
FeedBack
tubbyboi is offline  
Reply With Quote
Old 08-15-2011, 12:15 AM   #7953
My dinner reheated before my turbo spooled
 
chin3se604's Avatar
 
Join Date: Dec 2006
Location: Vancouver
Posts: 1,708
Thanked 1,375 Times in 266 Posts
lol funny but ya.. good work.. its not easy losing all that weight.. it takes hard work and commitment.. and once you burn all that fat and gain more lean muscles .. you'll burn more calories a day

if anything .. when i lost all that weight/fat ..it was because of the food i ate -> and the amount of calories i consumed too

i was once in the 200lb range too
chin3se604 is offline  
Reply With Quote
This post thanked by:
Old 08-15-2011, 12:35 AM   #7954
Banned (ABWS)
 
Join Date: Feb 2011
Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
Does anyone have the 5x5 report? Adobe reader doesnt work for me.
mkings is offline  
Reply With Quote
Old 08-15-2011, 12:40 AM   #7955
My dinner reheated before my turbo spooled
 
chin3se604's Avatar
 
Join Date: Dec 2006
Location: Vancouver
Posts: 1,708
Thanked 1,375 Times in 266 Posts
the report comes in pdf

try to get the latest adobe reader version
chin3se604 is offline  
Reply With Quote
Old 08-15-2011, 12:40 AM   #7956
Captain Happy Bubble is my Homeboy
 
Join Date: Jun 2005
Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
yeah it feels good this far. At first it was a lot of work but that's when i realized i had the wrong mindset. I actually enjoy goin now. Feel like a slob when i dont hit up the gym
__________________
to live is to suffer but to survive is to find the meaning of suffering
FeedBack
tubbyboi is offline  
Reply With Quote
Old 08-15-2011, 12:45 AM   #7957
Banned (ABWS)
 
Join Date: Feb 2011
Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
Quote:
Originally Posted by chin3se604 View Post
the report comes in pdf

try to get the latest adobe reader version
I tried going from adobe reader 10, then 9, then 10 again, an error comes up when trying to open AR. You mind copy/pasting for me please?
mkings is offline  
Reply With Quote
Old 08-15-2011, 12:49 AM   #7958
My dinner reheated before my turbo spooled
 
chin3se604's Avatar
 
Join Date: Dec 2006
Location: Vancouver
Posts: 1,708
Thanked 1,375 Times in 266 Posts
its 211 pages lol ... i would try to find out whats wrong first :P
chin3se604 is offline  
Reply With Quote
Old 08-15-2011, 02:47 AM   #7959
Rs has made me the man i am today!
 
cctw's Avatar
 
Join Date: Mar 2005
Location: Richmond
Posts: 3,240
Thanked 159 Times in 93 Posts
mm can someone recommend me a good n cheap place where I can get handle straps?
cctw is offline  
Reply With Quote
Old 08-15-2011, 11:16 AM   #7960
My dinner reheated before my turbo spooled
 
chin3se604's Avatar
 
Join Date: Dec 2006
Location: Vancouver
Posts: 1,708
Thanked 1,375 Times in 266 Posts
Quote:
Originally Posted by cctw View Post
mm can someone recommend me a good n cheap place where I can get handle straps?
Fitness Depot
chin3se604 is offline  
Reply With Quote
Old 08-15-2011, 01:55 PM   #7961
Banned (ABWS)
 
Join Date: Feb 2011
Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
Can anyone give me a list of good traps excersises, or a good shoulder/traps workout that works for them. Thanks
mkings is offline  
Reply With Quote
Old 08-15-2011, 01:59 PM   #7962
Willing to sell body for a few minutes on RS
 
RacePace's Avatar
 
Join Date: Feb 2002
Location: Richmond
Posts: 11,180
Thanked 1,315 Times in 328 Posts
Any form of shrugs
Upright barbell row
__________________
Quote:
Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
RacePace is offline  
Reply With Quote
This post thanked by:
Old 08-15-2011, 02:00 PM   #7963
How I Mod your mother
 
!Yaminashi's Avatar
 
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,652
Thanked 964 Times in 472 Posts
Quote:
Originally Posted by mkings View Post
Can anyone give me a list of good traps excersises, or a good shoulder/traps workout that works for them. Thanks
Deadlifts. Mine are always SUPER sore after a DL day.
Moreso than when I shrug
__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
Crayon
!Yaminashi is offline  
Reply With Quote
This post thanked by:
Old 08-15-2011, 02:36 PM   #7964
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,186
Thanked 869 Times in 225 Posts
Quote:
Originally Posted by mkings View Post
Can anyone give me a list of good traps excersises, or a good shoulder/traps workout that works for them. Thanks
BB Overhead Shrugs.
JSilver is offline  
Reply With Quote
This post thanked by:
Old 08-15-2011, 03:43 PM   #7965
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
heavy power shrugs for traps

/nextquestion
strykn is offline  
Reply With Quote
This post thanked by:
Old 08-15-2011, 04:16 PM   #7966
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,658 Times in 913 Posts
first day of strength training , did 3x5 instead of 5x5 though. Today was chest day. finally pushed 175 on bb bench press, it's slow but eventually i'll get to where you big guys are at! haha only been going to the gym regularly for the past 6 months so i still got lots of catching up to do :P
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 08-15-2011, 04:53 PM   #7967
My dinner reheated before my turbo spooled
 
chin3se604's Avatar
 
Join Date: Dec 2006
Location: Vancouver
Posts: 1,708
Thanked 1,375 Times in 266 Posts
the spreadsheet for the 5x5 stronglift

http://s3.amazonaws.com/StrongLifts/...tracker-lb.xls

entered my max weights etc.. and it calculated what i should start at.. but since i did not have this spreadsheet.. i started at a higher weight than what it suggested.. but i guess ill see how it goes... cheers =)
chin3se604 is offline  
Reply With Quote
This post thanked by:
Old 08-15-2011, 06:03 PM   #7968
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,370
Thanked 4,352 Times in 1,259 Posts
It told me I should be doing the 3x5 instead for 3 of the lifts....

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
Old 08-15-2011, 07:12 PM   #7969
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
any overhead lifts or deadlifts your traps will grow
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 08-15-2011, 07:32 PM   #7970
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
did chest tonight,
have been doing dunbells the past month and have moved up big time
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 08-15-2011, 09:34 PM   #7971
nns
Rs has made me the man i am today!
 
nns's Avatar
 
Join Date: Jan 2005
Location: Vancouver
Posts: 3,057
Thanked 1,705 Times in 521 Posts
Had some guy complain to me that I was dropping the barbell during deadlifts, and the sound was hurting his ears. Now it's not like I was dropping it with a foot left to the ground; I was setting it down near the end of the set. Apparently, the clanging bothers him.

I find it odd that he decided to talk to me, and not all the others guys in the background who were dropping their dumbbells for 15 + minutes.
__________________
nns
nns is offline  
Reply With Quote
Old 08-15-2011, 09:39 PM   #7972
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
tell him if he can deadlift as much as you, you wont make noise anymore
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
This post thanked by:
Old 08-15-2011, 09:42 PM   #7973
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,370
Thanked 4,352 Times in 1,259 Posts
And if he can't tell him in your kindest voice... STFU and GTFO

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
This post thanked by:
Old 08-15-2011, 09:44 PM   #7974
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,370
Thanked 4,352 Times in 1,259 Posts
Been trying to focus on upper chest and I think it's paying off. My front delts are starting to get big though. Side and rear delts are having a hard time keeping up.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
Old 08-15-2011, 09:59 PM   #7975
nns
Rs has made me the man i am today!
 
nns's Avatar
 
Join Date: Jan 2005
Location: Vancouver
Posts: 3,057
Thanked 1,705 Times in 521 Posts
You know maybe he can DL more than me. It was during my warm up. I just find it ridiculous that he has the twisted sense to complain to me when there are so many other people making noise in the gym. The gym isn't a library setting, and I was by no means the loudest guy there.

End of a DL set, you're tired, you want the weight out of your hands. But i'm not being a douche, dropping it with tons of air time.

I just don't like how he made it seem like I was being the jerk.
__________________
nns
nns is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 01:53 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net