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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 04-24-2010, 02:20 PM   #776
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GJ

I woke up early today, did a 1 hour spin class (intervals, speed, etc).
Then hit the weights for 1.5 hours, bicep tricep day, overall pretty solid.
niicee where do u work out?

they do those at fitness world but never looked into it.

where does everyone else work out?

heard golds gym langley is huge need to find a place wit trap bar and a giant tire would be nice :P
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Old 04-24-2010, 03:11 PM   #777
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fuck yeah. 495lbs for 1 rep max on deadlift
nice to see someone else with some big numbers
that is sick dude
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-24-2010, 03:14 PM   #778
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niicee where do u work out?

they do those at fitness world but never looked into it.

where does everyone else work out?

heard golds gym langley is huge need to find a place wit trap bar and a giant tire would be nice :P
last time i went to Golds Richmond they had a giant tire!
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[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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Old 04-24-2010, 03:53 PM   #779
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Im on the island, and go to Jims Gym…its wicked there, great prices and they just got all new great equiptment (new ownership).

So i went out and bought about 6 decent sized steaks, and cooked one up for lunch, and threw in some veggies…didnt have WW rice, so just white but meh.
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Old 04-24-2010, 10:32 PM   #780
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thats looks good ^^^
solid workout today
triceps biceps shoulders and legs
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-24-2010, 10:40 PM   #781
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y0 guys x mas came early 10 min ago

Cool, that company makes only like 3 or 4 realistically good products, and you bought all of them
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Old 04-24-2010, 10:56 PM   #782
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Cool, that company makes only like 3 or 4 realistically good products, and you bought all of them
yeah i know what you mean there, i have been using this stack for a while and love it, some of there ads are funny haha
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-24-2010, 11:47 PM   #783
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started to cut now. damn my cardio sucks!!
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whole time i thought gh0strider was white lol

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Old 04-24-2010, 11:50 PM   #784
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started to cut now. damn my cardio sucks!!
yeah man, do run out side or cardio in the gym?
i get shin splints hella so i do stair master
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-24-2010, 11:53 PM   #785
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yeah man, do run out side or cardio in the gym?
i get shin splints hella so i do stair master
Im doing cardio in the gym right now just to get myself back into it and also waiting for some nice weather so i can run outside.
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whole time i thought gh0strider was white lol

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Old 04-25-2010, 01:44 AM   #786
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EZ-curled 45lbs each side for the first time today! my forearms are shit weak.

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yeah man, do run out side or cardio in the gym?
i get shin splints hella so i do stair master
i have flat fucking feet i cant even run on the treadmill...my feet get shooting pain before im even near being gased stationary bike it is for me
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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Old 04-25-2010, 03:01 AM   #787
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yeah man, do run out side or cardio in the gym?
i get shin splints hella so i do stair master
What about trying the rowing machine if your gym has one..
Its by far the best machine you can use for cardio... as an added bonus I find that if I do rowing after back day my back recovers way faster..
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Old 04-28-2010, 11:26 PM   #788
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Interesting.

I only take 5g of creatine by itself, the other 5 is in my xpand pre workout drink. (most preworkout drinks have them, but usually just 2g or so)
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Old 04-28-2010, 11:28 PM   #789
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i eat some much beef and red meat i dont need to take it lol
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-29-2010, 02:38 PM   #790
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what are some of the best places to buy supplements online? price is obviously the biggest incentive but service and others come into account too!
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Old 04-29-2010, 03:14 PM   #791
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what are some of the best places to buy supplements online? price is obviously the biggest incentive but service and others come into account too!
trueprotein.com
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Old 04-29-2010, 03:41 PM   #792
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i go to supplementcanada.com
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Old 04-29-2010, 04:07 PM   #793
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How much would you guys pay for a 5 lb tub of protein if you could pick it up that day?
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Old 04-29-2010, 04:22 PM   #794
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where do u guys buy ur steak? i bought some sirlion @ M&M's, they had 4 of them in a pack for 9.99.. I need some good recipes for what I can eat it with.
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Old 04-29-2010, 04:32 PM   #795
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^WHAT?! where's the m&m's in coquitlam?
And how big are they? I got mine at superstore, 5 pretty big steaks for like $24
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Old 04-29-2010, 04:40 PM   #796
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I can guarantee the steaks from superstore are better then the ones from M&M..
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Old 04-29-2010, 05:22 PM   #797
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^WHAT?! where's the m&m's in coquitlam?
And how big are they? I got mine at superstore, 5 pretty big steaks for like $24
by the safeway near bestbuy, there smallish round steaks.. each has 310 cals and 32g's of protein or something like that
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Old 04-29-2010, 05:41 PM   #798
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ive had those steaks from M&M. the terriyaki sirloin? i have to eat 2 of them to even pretend i ate enough. easy to bbq tho you cant over cook em. taste ok too.
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Old 04-29-2010, 05:48 PM   #799
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man steaks are really expensive.. one steak a day is like $5.. I wish they were cheaper!
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Old 04-29-2010, 06:47 PM   #800
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supplementscanada.com is the same prices as your local Popeyes (mostly ive found). Ive been using bodybuilding.com, just for a couple orders…Ive saved about 15-20% off of Popeyes prices(which already is the lowest prices in store in canada).
I paid $32 for Protein Isolate at costco when it was on sale. (for 5lbs). I wouldnt pay more than $40, i almost bought the elite stuff though for like $50 because it tasted sooo good, but then i was like naw.
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