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Old 08-21-2011, 07:43 PM   #8076
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you know what's better then going gym 5-6 times a week? The compliments you get from your hard work!
This. Was called 'Captain America' today.

Amazing what 5-6 times/week gym, proper form and diet will do. BTW, just started a new routine created by Scott Herman on Youtube. I'm going for him type of cut/body. I hate the bodybuilder look, those guys are just too big and their 'muscles' look more like tumours. To each his own I guess.
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Old 08-21-2011, 08:38 PM   #8077
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^ sorry, but this is what I thought about your post.

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Old 08-21-2011, 08:42 PM   #8078
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my gyms 100lbers broke holy fuck im so mad WTF AND THEY ARE NOT GETTING NEW ONES...
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Old 08-21-2011, 08:44 PM   #8079
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I've searched for the answer to this, but I'll ask here.

Say I want to keep gaining in strength, but get more toned. If I keep lifting heavy, and drink a whey shake immediately after weights, wait 10 mins, then get on a treadmill for some cardio, will I lose muscle mass or is that like the ultimate lifehack to getting the best of both worlds?

Right now I'm doing cardio AM, 5x5 style lifting in the PM. It's eating up a lot of my freetime. I'm not complaining, but in a few weeks I won't be able to do this routine anymore.
i've told u wat to do a million times but its cool if u aint gonna listen!!!
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Old 08-21-2011, 08:46 PM   #8080
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my gyms 100lbers broke holy fuck im so mad WTF AND THEY ARE NOT GETTING NEW ONES...
is 100 the highest they go?
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Old 08-21-2011, 09:21 PM   #8081
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^ sorry, but this is what I thought about your post.



Not everyone wants to look like that. I'd like to see one of those guys strap on a pair of skates and play a game of puck.
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Old 08-21-2011, 11:28 PM   #8082
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Not everyone wants to look like that. I'd like to see one of those guys strap on a pair of skates and play a game of puck.
you won't wake up one morning and suddenly be huge as fuck just because you train like a bodybuilder ..
saying that is just insulting their hard work
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Old 08-21-2011, 11:33 PM   #8083
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Not everyone wants to look like that. I'd like to see one of those guys strap on a pair of skates and play a game of puck.
I don't think that's what he's getting at. Look at scott herman, he's pretty friggen strong (relatively). I can guarantee you most of his videos are just filler, and he did not get the physique he has by doing all the exercises he does now. Think about it, he's got a massive youtube following. People that make money off youtube just release garbage video after garbage video to get more viewers + subscribers + more video views so they can collect more revenue.



@strykn, I know .. but cardios my favorite. I've noticed im weaker now that I started running again, I just want someway to be able to do both in the same session without compromising either. I know its not possible, maybe time to stop cardio .. btw, if 100lbers broke, time to move upto to 105's, and no homo, but back's getting real thick bra', I was mirin @ superstore.
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Old 08-21-2011, 11:35 PM   #8084
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is 100 the highest they go?
Yes. and the rope broke too. 4 week backorder... HOW WILL I IMPROVE MY HORSESHOE NOW HOWW
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Old 08-22-2011, 12:56 AM   #8085
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Old 08-22-2011, 08:18 AM   #8086
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4 days of vodka'n......now its so hard to get the motivation to get back in the gym....1MR time???
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Old 08-22-2011, 09:21 AM   #8087
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my gyms 100lbers broke holy fuck im so mad WTF AND THEY ARE NOT GETTING NEW ONES...
That could be a valid reason to end your contract if you are in one. how can you properly workout.
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Old 08-22-2011, 10:00 AM   #8088
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i just had the worst workout of my summer
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Old 08-22-2011, 11:21 AM   #8089
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I hate the bodybuilder look, those guys are just too big and their 'muscles' look more like tumours. To each his own I guess.
you think you gonna look like jay cutler just cuz you're lifting heavy? you trippin
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Old 08-22-2011, 03:05 PM   #8090
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wow Branch warren out of mr.o hmmm i think phil heath gonna win
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Old 08-22-2011, 03:48 PM   #8091
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you think you gonna look like jay cutler just cuz you're lifting heavy? you trippin
Call me crazy but not everyone that goes to the gym wants to get 75" biceps and 3' wide backs.

Bodybuilding is a lifestyle and not everyone has the time/desire to dedicate all of their spare time to getting jacked. Life's all about priorities, some people have more important things to do

At least he didnt say "I do 2 hours of cardio and I cant lose bodyfat!"
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Old 08-22-2011, 05:05 PM   #8092
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wow Branch warren out of mr.o hmmm i think phil heath gonna win
jay 4tw
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-22-2011, 05:20 PM   #8093
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Did some decline bench press for a change after flat and incline...triceps and shoulders are burning
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Old 08-22-2011, 07:00 PM   #8094
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turned 25 yesterday, bought my first ever 34 waist pants

FML its all downhill from here i guess
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Old 08-22-2011, 07:10 PM   #8095
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finally benched 185 2 weeks ago i was barely pushing 165 for 5 reps, now i can do 185 for 5
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Old 08-22-2011, 07:12 PM   #8096
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Fiiiiinally broke 300lbs on deadlift (@ 5'8" 148lb) with 305lb 1rm after several warm-up/working sets leading up to it, after 2 days straight of partying and eating mostly junk on an empty stomach right after work running on some green tea and PWO.
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Old 08-22-2011, 07:22 PM   #8097
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Did some decline bench press for a change after flat and incline...triceps and shoulders are burning
I find Decline bench puts a lot of stress on my shoulders. Rather do dips...

Berz out.
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Old 08-22-2011, 09:04 PM   #8098
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rehabbing a strained Infraspinatus and i still managed to hammer out 100 x 6 for 2 sets on dumbell bench

just need 3 - 4 weeks to fully heal and i'll be pushing so much more
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Old 08-22-2011, 09:59 PM   #8099
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Deadlifted after 3 weeks off.

Surprised I didn't lose much strength. was able to hit up 3 plates for 3. Hope I get back up to 390-400 by end of the month
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Old 08-22-2011, 10:07 PM   #8100
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Heath is gonna take it this year.... But i want Kai Greene to win
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