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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 08-31-2011, 04:51 AM   #8251
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anyone got a 4 day split they'd recommend, looking for something new to start next week
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Old 08-31-2011, 05:36 AM   #8252
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thats some deep motivation right there
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Old 08-31-2011, 09:52 AM   #8253
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Whoever said weightlifting isn't good for cardio can ride it. Did the Chief the other day with a group of fairly athletic people. I was the biggest and heaviest guy there + I had a backpack with all my camera gear + 6 bottles of water, and I had no problems at all while people literally half my size were dying.

Day after, no leg soreness, nothing. Time to hit up some squats



EDIT:

Found this sick video, hope its not a repost:

Video: Inspiring Clip Of The Week: How Bad Do You Want It? (Success)

here is the original...

i don't keep many videos in my "favorites" but these 2 are:

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Old 08-31-2011, 07:39 PM   #8254
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The bodyweight squat challenge really convinced me to switch up my routine from heavy weight, low reps to lighter weight, high reps. My legs are burning like crazy lol, 5 sets of 20 rep squats, on top of high rep leg press, cleans, and leg extensions. feels good man
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Old 08-31-2011, 08:07 PM   #8255
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Old 08-31-2011, 08:39 PM   #8256
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feels good squatting and deadlifting two plates + each side
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Old 08-31-2011, 09:02 PM   #8257
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hey guys, help a brother out

im 20lbs over weight for my height.

what can i do to loose those 20lbs?

Any suggestions? where should i start?

thanks
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Old 08-31-2011, 09:11 PM   #8258
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going on date with a broad tomorrow, had to max up my power level

375lb deadlifts

with curls after

problem?
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Old 08-31-2011, 09:19 PM   #8259
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Only if you didn't do those curls in the safety of the curl rack.
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Old 08-31-2011, 09:33 PM   #8260
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Old 08-31-2011, 09:45 PM   #8261
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Your a liar if you didn't check your facebook tab to see if you had a message at 2:40 haha

Berz out.
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Old 08-31-2011, 09:56 PM   #8262
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Only if you didn't do those curls in the safety of the curl rack.
ive seen a douche pull a bench to the squat rack and do dumbbell curls there
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Old 08-31-2011, 09:59 PM   #8263
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ive seen a douche pull a bench to the squat rack and do dumbbell curls there
wtf, sitting barbell curls? That is so awesome

getting ready to attack the gym. Shoulders, you will die today. Nothing like trap pump
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Old 08-31-2011, 10:02 PM   #8264
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^Ive seen a guy at the squat rack take two bars for curls.... dropsets
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Old 08-31-2011, 10:04 PM   #8265
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Your a liar if you didn't check your facebook tab to see if you had a message at 2:40 haha

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so did..then im like huh weird..THEN 2mins later i remember'd your ^ here. i fail
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Old 08-31-2011, 10:09 PM   #8266
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hey guys, help a brother out

im 20lbs over weight for my height.

what can i do to loose those 20lbs?

Any suggestions? where should i start?

thanks
start with diet

then
resistance training
cardio
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Old 08-31-2011, 10:23 PM   #8267
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I dunno wtf happened this past week or two but my back and core has seemingly exploded in both aesthetics and strength... Pull-ups got much easier and I can do toe-to-bars and windshield wipers now, just starting late last week.

Besides breaking 300 as a PR in 1RM in deadlifts last week right after a weekend of partying (previously 295 so relatively not a huge increase), I hadn't been watching my diet much, went out an evening or two more than usual, and caught a slight nose/upper chest infection. I did still manage to lift 4 days last week with a day of running and plyo thrown in. Weird how things work. Perhaps I just took in more calories than usual, despite not exactly being 'clean' calories.
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Old 08-31-2011, 10:51 PM   #8268
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weird my lats always seem to be sore after working chest & tris
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Old 08-31-2011, 11:52 PM   #8269
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YEEEEEEE! deadlifted today and was able to do 385lbs for 3 reps. Almost back up to 400lbs!
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Old 09-01-2011, 12:52 AM   #8270
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^ sick!


Had a sick shoulder workout today. Haven't had a good shoulder day in a long time


My workout:

Spoiler!


I used to think power shrugs were the gay until I tried them, epic pump
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Old 09-01-2011, 02:17 AM   #8271
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what would u guys suggest if my left arm is weaker than my right. what could i do?
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Old 09-01-2011, 02:18 AM   #8272
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what would u guys suggest if my left arm is weaker than my right. what could i do?
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Dumbell exercises + lower the weight on barbell exercises and focus on your form.
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Old 09-01-2011, 03:37 AM   #8273
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would you guys suggest doing planks for core?
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Old 09-01-2011, 08:23 AM   #8274
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Old 09-01-2011, 09:56 AM   #8275
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would you guys suggest doing planks for core?
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Tons of variations for planks. Incorporate it into a ab routine. My personal favorites are mason twists and hanging leg raise (Money if you can hold yourself up).
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