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Old 09-01-2011, 12:42 PM   #8276
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keep legs at a 45 do a situp and open your legs my thats my fav =]
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Old 09-01-2011, 02:43 PM   #8277
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keep legs at a 45 do a situp and open your legs my thats my fav =]
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Old 09-01-2011, 03:14 PM   #8278
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bulk season is here
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Old 09-01-2011, 03:29 PM   #8279
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so now my tendonitis/forearm splint problem has moved on to even when i do DB's! i was doing bi's n tri's today and ugh the pain sucked ass =[ it's the end of the world for me !! lol going to the doctor's tomorrow
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Old 09-01-2011, 03:34 PM   #8280
what manner of phaggotry is this
 
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bulk season is here
goodbye sweet aesthetics.
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Old 09-01-2011, 03:36 PM   #8281
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goodbye sweet aesthetics.
don't worry about that, you can always cut back down, being able to gain strength rapidly is awesome
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Old 09-01-2011, 03:48 PM   #8282
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leg day today. Did 3 sets of 3 @ 295, and a few sets @ 225. Looked at some of my posts from february and I was talking about my legs shaking @ 135. Feelin good right meow!!
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Old 09-01-2011, 04:49 PM   #8283
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Leg and abs day. Light weight and many reps.

5 sets of squats going ALL the way down. started with 135lbs, 185, 195, 205, 230. For 12 reps each.

Hack squats for 3 sets, 2 plates, +25 and then 3 plates.

Calf raises and hamstring pull backs on the machine.

My six pack is getting even more defined

Not looking forward to bulking up mid Sept.
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Old 09-01-2011, 05:01 PM   #8284
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Anyone suggest best time during workout to do deadlifts? I can't decide; when i do them in the beginning, im completely exhausted and the rest of my workout is meh. Do them at the end, my grip is completely shit.

On the other hand, added 2 reps to my DL, ye budddyy

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Old 09-01-2011, 05:56 PM   #8285
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first day back in the gym since beginning of summer
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Old 09-01-2011, 05:59 PM   #8286
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Anyone suggest best time during workout to do deadlifts? I can't decide; when i do them in the beginning, im completely exhausted and the rest of my workout is meh. Do them at the end, my grip is completely shit.


On the other hand, added 2 reps to my DL, ye budddyy
get some chalk works great
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Old 09-01-2011, 06:02 PM   #8287
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doooooooooooooooooood cant wait to start lifting again its killlllllllllling me was so close to 6plate deadlift....
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Old 09-01-2011, 06:29 PM   #8288
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and how many years did that take?
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Old 09-01-2011, 09:12 PM   #8289
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Anyone suggest best time during workout to do deadlifts? I can't decide; when i do them in the beginning, im completely exhausted and the rest of my workout is meh. Do them at the end, my grip is completely shit.

On the other hand, added 2 reps to my DL, ye budddyy
I usually do the heaviest/king workouts first. Get that over with then to the minor workouts. If your finding yourself getting exhausted get more rest?

I find doing the king workouts first gets me super pumped for everything else I have lined up during my workout.
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Old 09-01-2011, 09:24 PM   #8290
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and how many years did that take?
2 years and genetics
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Old 09-01-2011, 09:27 PM   #8291
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question. is it bad to plank and do crunches everyday?
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Old 09-01-2011, 09:58 PM   #8292
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Back day. I swear I'm the only guy in my gym who deadlifts. Was doing 3 plates a side today with relative easy for sets of 6. Squats tomorrow then "workout challenge" on saturday.

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Old 09-01-2011, 10:02 PM   #8293
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question. is it bad to plank and do crunches everyday?
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Would you work your chest or back everyday? It's still a muscle, and needs time for recovery.
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Old 09-01-2011, 10:09 PM   #8294
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^ chest and lowerback. so even if its not sore? is one day enough?
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Old 09-01-2011, 10:09 PM   #8295
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might just by my phd in bro science talking.. but i think core is different than chest/back. you arent trying to hypertrophy your core or constantly increase crazy strength with weights or size, you (well, me anyway) are working on maintaining strength and building muscle endurance.

id do core every day if you want, or at least every other day.
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Old 09-01-2011, 10:16 PM   #8296
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I'd recommend every other day just to be safe. I still consider it a muscle, and a muscle needs recovery time.

That's me though, you can do whatever feels right haha

BTW Gerbs, muscle soreness is not a good indication of whether you had a good workout or not. If your chest (for example) is not sore after your workout, doesn't mean you should hit it again the following day
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Old 09-02-2011, 12:10 AM   #8297
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Hope to see these Jay and Phil battle it out again.
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Old 09-02-2011, 12:18 AM   #8298
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Anyone know some good leg exercises with dumbells?
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Old 09-02-2011, 12:35 AM   #8299
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you can do all sorts of lunges with dumbells

squats
deadlifts
step ups
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Old 09-02-2011, 12:57 AM   #8300
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Anyone know some good leg exercises with dumbells?
These are money, but don't use the bench and go deep

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