You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
If you have any problems with the registration process or your account login, please contact contact us.
Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
keep legs at a 45 do a situp and open your legs my thats my fav =]
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
so now my tendonitis/forearm splint problem has moved on to even when i do DB's! i was doing bi's n tri's today and ugh the pain sucked ass =[ it's the end of the world for me !! lol going to the doctor's tomorrow
__________________
Proud member of GRAPEGreat Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
don't worry about that, you can always cut back down, being able to gain strength rapidly is awesome
__________________
Quote:
Originally posted by Girl ^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
leg day today. Did 3 sets of 3 @ 295, and a few sets @ 225. Looked at some of my posts from february and I was talking about my legs shaking @ 135. Feelin good right meow!! Posted via RS Mobile
Anyone suggest best time during workout to do deadlifts? I can't decide; when i do them in the beginning, im completely exhausted and the rest of my workout is meh. Do them at the end, my grip is completely shit.
On the other hand, added 2 reps to my DL, ye budddyy
Anyone suggest best time during workout to do deadlifts? I can't decide; when i do them in the beginning, im completely exhausted and the rest of my workout is meh. Do them at the end, my grip is completely shit.
On the other hand, added 2 reps to my DL, ye budddyy
Anyone suggest best time during workout to do deadlifts? I can't decide; when i do them in the beginning, im completely exhausted and the rest of my workout is meh. Do them at the end, my grip is completely shit.
On the other hand, added 2 reps to my DL, ye budddyy
I usually do the heaviest/king workouts first. Get that over with then to the minor workouts. If your finding yourself getting exhausted get more rest?
I find doing the king workouts first gets me super pumped for everything else I have lined up during my workout.
Back day. I swear I'm the only guy in my gym who deadlifts. Was doing 3 plates a side today with relative easy for sets of 6. Squats tomorrow then "workout challenge" on saturday.
might just by my phd in bro science talking.. but i think core is different than chest/back. you arent trying to hypertrophy your core or constantly increase crazy strength with weights or size, you (well, me anyway) are working on maintaining strength and building muscle endurance.
id do core every day if you want, or at least every other day.
I'd recommend every other day just to be safe. I still consider it a muscle, and a muscle needs recovery time.
That's me though, you can do whatever feels right haha
BTW Gerbs, muscle soreness is not a good indication of whether you had a good workout or not. If your chest (for example) is not sore after your workout, doesn't mean you should hit it again the following day
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
