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Old 09-02-2011, 09:36 PM   #8326
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3 day break, cant wait to tear it up
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-02-2011, 09:53 PM   #8327
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^ yeah dude
gonna hit the daytime gym, havent been since wednesday
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 09-02-2011, 10:33 PM   #8328
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3 day break, cant wait to tear it up
eagerly awaiting to move mountains as well...
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Old 09-02-2011, 11:00 PM   #8329
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eagerly awaiting to move mountains as well...

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Old 09-02-2011, 11:05 PM   #8330
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Workout Challenge tomorrow. My traps are jacked from deadlifts 2 days ago. Did legs today I think I won't do legs the day after Deadlifts again haha. Leg pressed 6 plates a side after doing my squats and was pretty stoked about that.

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Old 09-02-2011, 11:21 PM   #8331
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I dunno where I found all this motivation but I'm glad I did. More determined than I've ever been to cleanly squat 350 pounds, deadlift 400 cleanly, and get my bench past the stupid 225lb plateau. I've backed down on all my lifts, doing 3 big exercises a day (5x5 style) with 2 helper/isolation exercises. So far, form is great, and I'm adding a solid 10-20 lbs a week to every exercise.

I got work in about 5 hours, and I've had a pretty horrible upset stomach these last few days, but hell, if I can't go lift weights when my schedules like this, how the hell am I gonna do it once school starts.

The hardest part is going to be diet once school starts.
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Old 09-02-2011, 11:39 PM   #8332
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Question : Which leg exercises put the most pressure on the knees? Got a history of knee injury. I usually stay away from the leg press.
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Old 09-02-2011, 11:43 PM   #8333
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I guess you can say any leg exercise that involves explosiveness (eg. jump squats, power cleans)

It's gonna suck if you have some knee issues. I'd imagine it would be hard to squat as well.

And for leg press, you should also keep a slight bend in your knees. Never lock out on them
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Old 09-02-2011, 11:52 PM   #8334
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Question : Which leg exercises put the most pressure on the knees? Got a history of knee injury. I usually stay away from the leg press.
proper deep barbell squats don't hurt your knees at all. I use to do half squats and I used to do smith squats. Both would leave my knees sore and injury prone. Started doing deep barbell squats and i don't have any knee pain. Form makes or breaks every exercise. I used to be the guy who couldn't even squat past 90, a few changes in my form and I'm good to go.
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Old 09-03-2011, 12:52 AM   #8335
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The hardest part is going to be diet once school starts.
my face when it comes to following a good diet during school time ...
gotta destroy these habits
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Old 09-03-2011, 01:15 AM   #8336
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2-5 plastic containers, cook the night before, bring meals needed to school with you.... not hard school aint no excuse to eat like shit
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Old 09-03-2011, 01:51 AM   #8337
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What do you guys usually cook to put in tupperwares when you're always out?
Can't think of anything that I can put in several containers that are also calorie dense foods.
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Old 09-03-2011, 07:45 AM   #8338
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Chicken and Pasta man.

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Old 09-03-2011, 11:59 AM   #8339
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^ this, chicken breast and 2 cups of brown rice or whole grain pasta
yogurt or cottage cheese
i cover my chicken in sambal
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Old 09-03-2011, 12:08 PM   #8340
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chicken breast / brocolli/ 2 cups of brown rice or pasta if ur bulking... cut the chicken breast and brocolli into ltitle pieces mix into rice and ur winning
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Old 09-03-2011, 12:10 PM   #8341
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Anyone ever had problems, aches or pains with their front hips from doing squats? (deep squatting, below parallel.)

I squat alot and this is the first time I am experiencing this type of pain
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Old 09-03-2011, 12:17 PM   #8342
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Thanks for suggestions! Will definitely stock up before school
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Old 09-03-2011, 01:04 PM   #8343
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and if your looking for something to snack on.. instead of chips and junk, bring a ziplock of almonds or nuts
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Old 09-03-2011, 01:48 PM   #8344
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Damn I'm actually pretty stoked to prepare meals for school haha I never really have a strict diet during school, and pretty much ate anything.
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Old 09-03-2011, 05:22 PM   #8345
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Anyone ever had problems, aches or pains with their front hips from doing squats? (deep squatting, below parallel.)

I squat alot and this is the first time I am experiencing this type of pain
that's weird because i have a simliar problem
i've been doing squats below parallel for half a year and this week my knee has been hurting like a bitch whenever it's completely locked out. i can't even extend my leg straight when i'm sleeping.
if this continues i'm going to see a doctor ..
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Old 09-03-2011, 07:23 PM   #8346
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who was staring at me down on robsons yesterday
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-03-2011, 07:29 PM   #8347
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I was mirin you brah

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Old 09-03-2011, 08:02 PM   #8348
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Lovely shoulder workout today =D
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Old 09-03-2011, 11:49 PM   #8349
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Old 09-04-2011, 07:56 AM   #8350
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^^^ w0w wtf
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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